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Showing results 1 to 20 of 144
Search took 0.02 seconds. Search: Posts Made By: jsfmt99
Forum: Losing Fat Today, 09:59 AM
Replies: 872
Views: 63,647
Posted By jsfmt99
wow small world! I think you live close to one...

wow small world!
I think you live close to one of the mansions. I live within 4 miles of 3 castles and 2 mansions. One of the mansions was abandoned. It had 150 rooms and I used to explore the...
Forum: Losing Fat 11-22-2009, 11:12 AM
Replies: 872
Views: 63,647
Posted By jsfmt99
Talking Dental Hygiene

This was a good one.
This morning I saw a woman on the treadmill brushing her teeth. I didnt stick around to see if she flossed.
Forum: BB.com - Give Us Your Ideas! 11-06-2009, 01:20 AM
Replies: 248
Sticky: Avatar question
Views: 4,551
Posted By jsfmt99
Thumbs up Jed, It would be easier for everyone to...

Jed,
It would be easier for everyone to understand what is hapening if you could explain what the recent changes to the website are. It would also clear up a lot of confusion if you can explain why...
Forum: BB.com - Give Us Your Ideas! 11-05-2009, 08:43 AM
Replies: 248
Sticky: Avatar question
Views: 4,551
Posted By jsfmt99
I contacted bb.com admin several times and...

I contacted bb.com admin several times and explained this to them. They seem lost on how to address this problem. I also dont like the way they changed the feeds because I lost track of what my...
Forum: Supplement Logs 10-17-2009, 08:28 PM
Replies: 24
Views: 532
Posted By jsfmt99
Thumbs up Day 21 Saturday

Woke up early at 4 am but decided to go back to bed and get a few more hours sleep. Got up at 9 am. Ate clean all day and got in a great workout. Worked shoulders, abs and got in an hour of cardio....
Forum: Supplement Logs 10-16-2009, 08:03 PM
Replies: 24
Views: 532
Posted By jsfmt99
Thumbs up Day 18 Friday

Got up and did my cardio at 3 am. Worked a 13 hour day and ate clean all day but allowed my once a week cheat meal of a slice of pizza. Was tired, sore and exhausted and crashed when I got home. ...
Forum: Supplement Logs 10-15-2009, 07:53 PM
Replies: 24
Views: 532
Posted By jsfmt99
Thumbs up Day 19 Thursday

Ate clean all day. Got in a great workout tonite did biceps and calves until failure. Got in a great cardio workout also!
Giving today a 9 out of 10.
Forum: Supplement Logs 10-14-2009, 04:52 PM
Replies: 24
Views: 532
Posted By jsfmt99
Thumbs up Day 18 Wednesday

Up at 3:30 am and had a busy day. Stayed clean on the diet and took the Mitotropin on schedule. Got in 225 grams protein in today. I need a rest and decided to take today off from the gym. I am...
Forum: Supplement Logs 10-13-2009, 07:29 PM
Replies: 24
Views: 532
Posted By jsfmt99
Thumbs up Day 17 Tuesday

Got up at 3 am and took dose #1 right away. Then did 30 minutes cardio. Jumped in the shower and then had my usual breakfast of egg whites and oatmeal. Had a busy but productive day at work ate...
Forum: Supplement Logs 10-12-2009, 07:57 PM
Replies: 24
Views: 532
Posted By jsfmt99
Thumbs up Day 16 Monday

Woke up at 3 am. Took the first dose right away and did 30 minutes cardio to get the heart pumping and blood moving. Had my usual oatmeal and boiled egg whites for breakfast.
Ate clean all day and...
Forum: Losing Fat 10-12-2009, 05:19 AM
Replies: 872
Views: 63,647
Posted By jsfmt99
Thumbs up Lol I did that yesterday! 30 minutes...

Lol
I did that yesterday!
30 minutes eliptical and then an hour HIT cycling class.
I know I burned off at least 1000 calories- felt great!
Forum: Losing Fat 10-11-2009, 05:03 PM
Replies: 872
Views: 63,647
Posted By jsfmt99
Question McDonalds anyone?

I was working out on the eliptical today getting in my cardio and a woman walked over and jumped onto the eliptical right next to me. The entire time she worked out(?) she was drinking an extra...
Forum: Supplement Logs 10-11-2009, 04:58 PM
Replies: 24
Views: 532
Posted By jsfmt99
Thumbs up Day 15

Woke up at 4 am and did my cooking for the week. Made stuffed peppers with 95% lean ground beef and seasonings. Also made plain mashed yukon potatoes for my carb source.
Boiled 5 dozen eggs.
I...
Forum: Supplement Logs 10-10-2009, 06:17 PM
Replies: 24
Views: 532
Posted By jsfmt99
Thumbs up Day #14 Saturday

Got a good nites sleep.
The DOMS in my legs have subsided.
I got in a great workout today did shoulders and traps. Legs are feeling better and I swam 29 laps and then soaked in the hot tub. That...
Forum: Supplement Logs 10-10-2009, 07:29 AM
Replies: 24
Views: 532
Posted By jsfmt99
Angry Day 13 friday

Took today off from the gym to rest. Have the DOMS real bad in my legs and I am impatient. Wanted it to be over with yesterday- better off resting. Miserable.
Forum: Supplement Logs 10-09-2009, 03:45 AM
Replies: 24
Views: 532
Posted By jsfmt99
Thumbs up Day 12 Thursday

Have the DOMS really bad in my legs. So that tells me that I got in a great workout on them. No pain, no gain. Had a lot of trouble moving around and navigating stairs. Stretchd a lot and that...
Forum: Supplement Logs 10-08-2009, 11:11 AM
Replies: 24
Views: 532
Posted By jsfmt99
Thumbs up Thanks Bro! Would be cool if the Philies won...

Thanks Bro!

Would be cool if the Philies won the series again.

Philly is jumpin today with their win and for the fact that Bill Clinton, Whoopie Goldberg and Steven Spielburg are in town.
Forum: Supplement Logs 10-08-2009, 11:09 AM
Replies: 24
Views: 532
Posted By jsfmt99
Thanks Bro!

Thanks Bro!
Forum: Supplement Logs 10-07-2009, 07:30 PM
Replies: 24
Views: 532
Posted By jsfmt99
Thumbs up Day 10 Wednesday

Up early and took the first dose right away. Ate clean all day and took the second dose around 1 pm. I have the DOMS in my legs real bad from last nites killer leg workout. I expected this so it...
Forum: Supplement Logs 10-06-2009, 07:16 PM
Replies: 24
Views: 532
Posted By jsfmt99
Got in a killer leg workout. 6 sets hack squats...

Got in a killer leg workout.
6 sets hack squats pyramiding up and then down to failure
4 sets leg presses last set until failure
4 sets leg extensions 4 x 15 highest weight lifted was the enitre...
Showing results 1 to 20 of 144
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