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Search took 0.00 seconds. Search: Posts Made By: bigdez
Forum: Training 04-25-2008, 10:06 AM
Replies: 10
Views: 699
Posted By bigdez
Post as far as weight lifting goes i would recommend...

as far as weight lifting goes i would recommend circuit training for maximum full body conditioning.

after weight training i would say 30-45 min on cardio to cut up.

as a boxer we must do at...
Forum: Training 04-25-2008, 09:31 AM
Replies: 7
Views: 404
Posted By bigdez
Talking i would just by looking at your body type i would...

i would just by looking at your body type i would do abs 3-4 times per week incorporating cardio to get that flat washboard look everyone wants
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