Forum: For Personal Trainers
09-24-2009, 04:33 AM
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Replies: 4
Views: 158
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Forum: Exercises
07-30-2009, 06:38 AM
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Replies: 20
Views: 311
I would check what your natural range of motion...
I would check what your natural range of motion is when your arm is at the bottom of the movement. This has to do with the flexibility and ROM in your shoulder. Relax your arm and drop it as if your...
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Forum: Exercises
06-11-2009, 04:24 AM
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Replies: 6
Views: 115
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Forum: Exercises
06-10-2009, 11:10 AM
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Replies: 6
Views: 115
Upper, Middle, Lower
You hear these terms used in describing what part of a muscle various exercises work. I always thought the Pectoral muscle was one complete muscle. Not one broken into 3 parts. My question is simply...
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Forum: Exercises
06-08-2009, 07:23 AM
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Replies: 32
Views: 1,648
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Forum: For Personal Trainers
06-04-2009, 11:41 AM
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Replies: 13
Views: 666
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Forum: Wallpaper Of The Week - Create Your Own And Win!
05-13-2009, 05:42 AM
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Replies: 24
Views: 2,055
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Forum: Exercises
05-02-2009, 10:09 AM
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Replies: 39
Views: 900
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