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Search took 0.00 seconds. Search: Posts Made By: dd19

Forum: Teen Misc.

02-24-2009, 09:45 PM

Replies: 20

##### Official teens who want to compete in '09 thread#####

Views: 205

Posted By dd19

hi im dylan 16 years old my goal is too compete...

hi im dylan 16 years old my goal is too compete once this year my goal is too get my arms to a nice 18 in,

isquat around 400 lbs, my deadlift is 460, my bench is 300 on the dot

i am 202...

Forum: Sports Training

02-23-2009, 09:49 PM

Replies: 33

rugby workout

Views: 14,802

Posted By dd19

hey guy um well my work out starts either half...

hey guy um well my work out starts either half hour on the treadmill or 1 hour on the bike
bench press barbell- pyramid
incline bench press- 5x5
dumbell fly- 5x5
dumbell bench press- 5x5...

Forum: Sports Training

10-01-2008, 09:42 PM

Replies: 33

rugby workout

Views: 14,802

Posted By dd19

Hey ya i player rugby too im a flanker aim 6 1...

Hey ya i player rugby too im a flanker aim 6 1 and i weigh 197 if anyone needs a work out feel free and welcome to post it one my wall, and i like this guys work out he should do it all in one day...

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