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Search took 0.01 seconds. Search: Posts Made By: HawaiianSiren
Forum: Nutrition and Dieting 01-16-2009, 11:48 AM
Replies: 9
Views: 357
Posted By HawaiianSiren
soy protein powder shakes have about 90 cals in...

soy protein powder shakes have about 90 cals in them and are inexpensive... purchase them here at bodybuilding.com

tofu blocks I've seen at stores around 99cents a piece

NATURAL peanut butter
...
Forum: Losing Fat 01-16-2009, 11:35 AM
Replies: 21
Views: 496
Posted By HawaiianSiren
add Mrs. Dash seasoning to veggies (it contains...

add Mrs. Dash seasoning to veggies (it contains no salt) or take frozen mustard greens and put them in a frying pan to defrost/cook them with chopped onions garlic and your other fave spices plus add...
Forum: Nutrition and Dieting 04-07-2008, 09:13 AM
Replies: 8
Views: 473
Posted By HawaiianSiren
I travel often but not too much for work. Here's...

I travel often but not too much for work. Here's what I ALWAY pack:

1) BAGGED TUNA. This stuff is a lot softer and not so dry than the canned stuff. You might be on tuna over load but this is...
Forum: Nutrition and Dieting 04-07-2008, 08:58 AM
Replies: 9
Views: 475
Posted By HawaiianSiren
how are you lifting? Are you doing a pyramid of...

how are you lifting? Are you doing a pyramid of (for example purposes only) 12-10-8 each time adding more weight? Or do you do low rep high repetition. While others might disagree, it wasn't until I...
Forum: Nutrition and Dieting 04-07-2008, 08:55 AM
Replies: 15
Views: 664
Posted By HawaiianSiren
have you thought about making a week's worth of...

have you thought about making a week's worth of oats, putting it in a tupperware container and just scooping out what you need each day? This has cut my morning's time down by a lot.
Forum: Losing Fat 04-07-2008, 08:43 AM
Replies: 4
Views: 371
Posted By HawaiianSiren
are you watching your sodium intake?

are you watching your sodium intake?
Forum: BB.com - Give Us Your Ideas! 04-07-2008, 08:41 AM
Replies: 43
Views: 6,958
Posted By HawaiianSiren
Please continue to add more female...

Please continue to add more female transformations. I've noticed the last transformation was from Feb 1st.
Forum: Nutrition and Dieting 04-02-2008, 08:01 AM
Replies: 10
Views: 467
Posted By HawaiianSiren
Agree. Watch your intake, though. Don't devour a...

Agree. Watch your intake, though. Don't devour a huge Peanut Butter and Jelly sandwich. There are some PB that are fortified with extra omegas. Just stick to the "natural type" -- I also read that...
Forum: Nutrition and Dieting 04-02-2008, 07:58 AM
Replies: 11
Views: 2,234
Posted By HawaiianSiren
tuna/chicken in a bag. Usually about $1 a piece....

tuna/chicken in a bag. Usually about $1 a piece. Watch your almond intake. Some people tend to go a bit overboard on those. Not saying they're bad, but I recall a person in another forum who was...
Forum: Nutrition and Dieting 04-02-2008, 07:53 AM
Replies: 6
Views: 259
Posted By HawaiianSiren
http://www.bodybuilding.com/fun/gredeker1.htm ...

http://www.bodybuilding.com/fun/gredeker1.htm
http://www.teenbodybuilding.com/mark1.htm
http://www.bodybuilding.com/fun/kristyn5.htm
http://www.bodybuilding.com/fun/blackburn5.htm...
Forum: Nutrition and Dieting 04-01-2008, 02:04 PM
Replies: 9
Views: 269
Posted By HawaiianSiren
I calculated the formula into my above equation...

I calculated the formula into my above equation :-D
Forum: Nutrition and Dieting 04-01-2008, 08:36 AM
Replies: 8
Views: 681
Posted By HawaiianSiren
What are your macros?

What are your macros?
Forum: Nutrition and Dieting 04-01-2008, 08:34 AM
Replies: 9
Views: 269
Posted By HawaiianSiren
1 cup of ALMONDS?! 1 cup of almonds is about...

1 cup of ALMONDS?! 1 cup of almonds is about equal to 108 grams. For 100 grams of almonds, that is about 578 calories and 50 grams of fat. Might want to piece out the almonds to ensure you're just...
Forum: Nutrition and Dieting 04-01-2008, 08:28 AM
Replies: 10
Views: 421
Posted By HawaiianSiren
I made an all vegetarian diet for a co-worker of...

I made an all vegetarian diet for a co-worker of mine. Once you get your macros down, it's easier to do (as Rae just said)

I'd encorporate more PROTEIN into your diet any way you can. Egg whites,...
Forum: Female Bodybuilding 04-01-2008, 08:20 AM
Replies: 21
Views: 1,337
Posted By HawaiianSiren
have you tried monitoring/lowering your sodium...

have you tried monitoring/lowering your sodium content? my GUT is the biggest part of my body. Once I lowered my sodium content, it started shrinking.

Clean eating.

Good luck on your program!...
Forum: Nutrition and Dieting 04-01-2008, 07:52 AM
Replies: 9
Views: 584
Posted By HawaiianSiren
Does effect you waking up? I.e. make you groggy...

Does effect you waking up? I.e. make you groggy in the morning?
Forum: Nutrition 03-31-2008, 05:20 PM
Replies: 20
Views: 382
Posted By HawaiianSiren
Coldasice - sorry I kinda swayed off topic but...

Coldasice - sorry I kinda swayed off topic but thanks for the information :) Now I know if my search for this "magical" bread doesn't show up, I can always get the sprouted grain stuff.
Forum: Nutrition and Dieting 03-31-2008, 05:17 PM
Replies: 9
Views: 584
Posted By HawaiianSiren
HOLY HELL! This is a throughly put together...

HOLY HELL! This is a throughly put together response! I didn't know about the sleep thing. This is good b/c despite the lack of sleep I get, I usually have a horrible time falling asleep!

My main...
Forum: Nutrition and Dieting 03-31-2008, 03:07 PM
Replies: 9
Views: 584
Posted By HawaiianSiren
Any females to take ZMA supplements?

I've been doing a lot of research on ZMA supplements. Being a novice to this, my next few statements might seem exceptionally ignorant so please bare with me.

In the many many many articles I've...
Forum: Female Bodybuilding 03-31-2008, 02:32 PM
Replies: 7
Views: 241
Posted By HawaiianSiren
IT IS FREE. You can "upgrade" to their paid...

IT IS FREE. You can "upgrade" to their paid subscription program for the 29.99 but the free version is suffice in my opinion.

I like fitday because it's easier to enter your own foods in (i.e. the...
Showing results 1 to 20 of 64
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