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Showing results 1 to 20 of 34
Search took 0.02 seconds. Search: Posts Made By: simplymado
Forum: IFBB Pro Bodybuilding 04-21-2008, 01:25 PM
Replies: 121
Views: 6,583
Posted By simplymado
I know this guy.His name is Brian and he is an...

I know this guy.His name is Brian and he is an amateur bodybuilder from Scotland. He has an awesome physique and the craziest Xmas tree I've ever seen...
Forum: IFBB Pro Bodybuilding 03-26-2008, 11:24 AM
Replies: 11
Views: 953
Posted By simplymado
Fouad Abiad and Lou Joseph, both IFBB pros from...

Fouad Abiad and Lou Joseph, both IFBB pros from Windsor, ON
Forum: Training 09-07-2007, 04:29 PM
Replies: 12
Views: 1,114
Posted By simplymado
I know what you mean... I'm pretty much like...

I know what you mean... I'm pretty much like that, I like the size of my upper body but my legs are a little too muscular for the rest of my body (but i really dont whant to get an bigger upperbody,...
Forum: Training 09-07-2007, 04:22 PM
Replies: 5
Views: 230
Posted By simplymado
For me i try to to the hardest i can for 10. But...

For me i try to to the hardest i can for 10. But It have to be hard at the 8th and near impossible at 10th. And I'm doing that 3 times with a 30 sec rest between.

Eat clean all day long and...
Forum: Workout Journals 09-07-2007, 12:13 PM
Replies: 22,633
Views: 330,273
Posted By simplymado
Smile Hey guys! Nice to come here again! You look like...

Hey guys! Nice to come here again! You look like still having a lot of fun! Thats great! Double mentions for me!! hehe

Have a nice weekend guys!!

See ya!
Forum: General Chat 09-06-2007, 02:54 PM
Replies: 10
Views: 643
Posted By simplymado
I agree with ChickenTuna, you have to keep your...

I agree with ChickenTuna, you have to keep your body fat low but with the right eathing. Avoid alcool and drink a lot of water! So be simple; Be healthy 100% and you'll see results for cellulite!!!
...
Forum: Nutrition and Dieting 09-06-2007, 02:41 PM
Replies: 3
Views: 297
Posted By simplymado
As long as you eat clean 100% you should see...

As long as you eat clean 100% you should see results. I doint really believe in bulking but for sure you have to eat to gain muscle but if you start eathing junk foos you'll way more than muscle!...
Forum: Nutrition and Dieting 09-06-2007, 02:39 PM
Replies: 4
Views: 257
Posted By simplymado
Clean eathing and NO junkfood! A lot off lean...

Clean eathing and NO junkfood! A lot off lean protein, fibrous carbs and a lot of veggies every 2-3 hours! If she want to gain she have to eat! 6 to 9 meals

Trainning 3-4x /week at her 100%
...
Forum: Female Bodybuilding 09-01-2007, 01:20 AM
Replies: 1
Views: 633
Posted By simplymado
Eathing healthy 100% and good workout and that...

Eathing healthy 100% and good workout and that for th rest of your life!
Forum: Nutrition and Dieting 08-30-2007, 03:53 PM
Replies: 12
Views: 427
Posted By simplymado
I dont know for sure but I think it can be a...

I dont know for sure but I think it can be a feeling of digestion. We our stomach digest the exess fiber we ate with a lot of veggies and the feeling look like hunger... I dont think its a real...
Forum: Nutrition and Dieting 08-30-2007, 02:48 PM
Replies: 17
Views: 803
Posted By simplymado
I agree with you. Maybe 1100 is not that bad...

I agree with you. Maybe 1100 is not that bad eight now but maybe after several weeks your metabolism can slow down because he's used to it.. Try to add few calories and you will keep the good results...
Forum: Nutrition and Dieting 08-30-2007, 02:44 PM
Replies: 9
Views: 416
Posted By simplymado
You should replace the yogourt with another dairy...

You should replace the yogourt with another dairy product.. like soy milk or cottage cheese. For the protein shake try the whey pwder or soy powder. I dont trust the pre-made ones
Forum: Nutrition and Dieting 08-30-2007, 02:40 PM
Replies: 20
Views: 1,077
Posted By simplymado
Hi! I had an eating disorder for the last 6...

Hi! I had an eating disorder for the last 6 years.. I'm just starting to get over it but it still hard for me... I'm better but realy fragile. First you have to understand about emotional eating......
Forum: Nutrition and Dieting 08-30-2007, 02:25 PM
Replies: 9
Views: 416
Posted By simplymado
hum... a quick one... Meal 1 1/2 cup Oatmeal...

hum... a quick one...
Meal 1
1/2 cup Oatmeal
1 fruit
1cup fat free yogourt
120 ml egg white

Meal 2
1 cup verggies
1tbsp peanut butter all natural
Forum: Nutrition and Dieting 08-30-2007, 01:53 PM
Replies: 9
Views: 416
Posted By simplymado
Red face You first have to clean you diet... Make sure you...

You first have to clean you diet... Make sure you eat enough but the clean stuff.. Avoid the reduced in fat stuff.. Just keep it simple and grab natural/un-process food... You should star with 3-4x...
Forum: Nutrition and Dieting 08-30-2007, 01:46 PM
Replies: 17
Views: 803
Posted By simplymado
Hi! It look very little but if your're not doing...

Hi! It look very little but if your're not doing a lot of cardio and you are not very active during day it can be ok for you. Be carefull if you add more activity/weight training or cardio... It's...
Forum: Nutrition and Dieting 08-30-2007, 01:39 PM
Replies: 1
Views: 130
Posted By simplymado
Hi ! You really should get a breakfast... at...

Hi ! You really should get a breakfast... at least try a fruit, soy milk with protein powder within two hours max after you wake up. Cook you thing the night before so its ready and packed to go...
Forum: Losing Fat 08-15-2007, 01:05 PM
Replies: 11
Views: 453
Posted By simplymado
for a show I alway do cardio first thing in the...

for a show I alway do cardio first thing in the morning and my weight after school/work and its work pretty well for me!
Forum: Nutrition 08-15-2007, 01:02 PM
Replies: 3
Views: 101
Posted By simplymado
You should definitly eat more... I ate more and...

You should definitly eat more... I ate more and I'm a girl trying to loose weight..If you want gain muscle you should ad carbs and veggies! You really need good fiber carbs like veggies and whole...
Forum: Losing Fat 08-15-2007, 12:42 PM
Replies: 16
Views: 766
Posted By simplymado
supplements canada or SND

supplements canada or SND
Showing results 1 to 20 of 34
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