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Showing results 1 to 20 of 57
Search took 0.02 seconds. Search: Posts Made By: kamao
Forum: Personals - Meet Other Bodybuilders 02-12-2009, 10:05 AM
Replies: 1,777
Views: 35,420
Posted By kamao
Bro mukhang nag re-ready ka na for summer! ...

Bro mukhang nag re-ready ka na for summer!

Sorry can't help you with a good circuit program but I managed to lose weight by just doing cardio in the morning. (3-5 x a week), Then buhat sa gabi....
Forum: Personals - Meet Other Bodybuilders 01-26-2009, 09:43 AM
Replies: 1,777
Views: 35,420
Posted By kamao
http://www.youtube.com/watch?gl=US&v=KohXv2MoYQA ...

http://www.youtube.com/watch?gl=US&v=KohXv2MoYQA

You guys better watch this! Hahaha! Thanks BadShot25 for sharing...
Forum: Personals - Meet Other Bodybuilders 01-19-2009, 09:52 AM
Replies: 1,777
Views: 35,420
Posted By kamao
Plus around $30 for the shipping. so $90 total ng...

Plus around $30 for the shipping. so $90 total ng order mo. Make sure na international express courier ang gamitin mo otherwise pag postal baka hindi mo ma-receive.

Na-tatax lang ako pag 10lbs...
Forum: Personals - Meet Other Bodybuilders 01-17-2009, 09:11 AM
Replies: 1,777
Views: 35,420
Posted By kamao
There will be 18 of you who will hand her a rose...

There will be 18 of you who will hand her a rose then dance waltz for about 10 seconds. Being her escort then you will probably be the last one to dance with her and it will be a lot longer. ...
Forum: Personals - Meet Other Bodybuilders 01-15-2009, 09:40 AM
Replies: 1,777
Views: 35,420
Posted By kamao
Sabi nga rin sa akin malamig nga daw ngayon sa...

Sabi nga rin sa akin malamig nga daw ngayon sa Manila... Goodluck on getting lean bro.

I'll visit Manila again on March sana makapag-beach :)
Forum: Personals - Meet Other Bodybuilders 01-12-2009, 09:15 AM
Replies: 1,777
Views: 35,420
Posted By kamao
Getting ready na ba for summer sa Pinas? ...

Getting ready na ba for summer sa Pinas? Goodluck sa mga nagpapa-lean!
Forum: Personals - Meet Other Bodybuilders 01-08-2009, 03:57 AM
Replies: 9,354
Views: 232,595
Posted By kamao
Ayos ha. nakaka-inspire nga. Goodluck bro sana...

Ayos ha. nakaka-inspire nga. Goodluck bro sana matuloy-tuloy mo na ang pag eensayo.
Forum: Personals - Meet Other Bodybuilders 01-08-2009, 03:55 AM
Replies: 9,354
Views: 232,595
Posted By kamao
Tubig lang pwede na. Mas mainam na yung budget...

Tubig lang pwede na. Mas mainam na yung budget mo sa manok o kahit anong protina na lang kaysa sa gatorade.

Extra Joss pala mura lang at lang calories kung kailangan mo ng energy drink. Used...
Forum: Personals - Meet Other Bodybuilders 01-07-2009, 07:31 PM
Replies: 9,354
Views: 232,595
Posted By kamao
Stick to water bro.. damihan mo. I drink about...

Stick to water bro.. damihan mo. I drink about 3-4 liters a day. Check also your protein intake parang kulang kasi based on the diet you posted.
Forum: Personals - Meet Other Bodybuilders 01-05-2009, 09:26 AM
Replies: 9,354
Views: 232,595
Posted By kamao
Wink Gained about 5lbs here... bawi na lang starting...

Gained about 5lbs here... bawi na lang starting next week
Forum: Personals - Meet Other Bodybuilders 12-16-2008, 10:45 AM
Replies: 9,354
Views: 232,595
Posted By kamao
Sa Makati Cinema square ako dati bumibili sa 2nd...

Sa Makati Cinema square ako dati bumibili sa 2nd floor..mga 1500 lang for 90caps. Pede tawad dun. hehe

Meron din sa basement kaso mas mahal ng konti pero pwede dun tingi tingi.
Forum: Exercises 12-12-2008, 10:51 AM
Replies: 4,602
Views: 289,459
Posted By kamao
There is the guy after every set dances. It's...

There is the guy after every set dances. It's really annoying.
Forum: Personals - Meet Other Bodybuilders 12-09-2008, 01:38 AM
Replies: 9,354
Views: 232,595
Posted By kamao
Jerick trained my brother and nephews for a...

Jerick trained my brother and nephews for a number of months before he went for the US to compete. Minsan saling pusa lang ako sa training nila and just asked him a lot of questions with regards to...
Forum: Personals - Meet Other Bodybuilders 12-08-2008, 12:49 AM
Replies: 9,354
Views: 232,595
Posted By kamao
Ripped fuel extreme subukan mo before cardio......

Ripped fuel extreme subukan mo before cardio... mura lang
Forum: Personals - Meet Other Bodybuilders 12-05-2008, 02:31 AM
Replies: 9,354
Views: 232,595
Posted By kamao
Talking Ask questions like how long have you been working...

Ask questions like how long have you been working out? ask what type of exercises they are using to build their arms? How to use this specific machine? ask for a spot? bottom line is speak....even...
Forum: Personals - Meet Other Bodybuilders 12-04-2008, 06:46 PM
Replies: 9,354
Views: 232,595
Posted By kamao
I'm working in Japan now too bad there's no...

I'm working in Japan now too bad there's no affiliated Slimmer's gym here. I have to pay 10500T yen around 5T pesos a month to workout at Gold's Tokyo. Really expensive. Less budget for...
Forum: Personals - Meet Other Bodybuilders 12-04-2008, 10:40 AM
Replies: 9,354
Views: 232,595
Posted By kamao
Man you are huge! I think I remember you when you...

Man you are huge! I think I remember you when you were still training at Pasay road. I'm also trying to get back in shape.
Keep it up!
Forum: Misc. 12-03-2008, 11:16 PM
Replies: 35
Views: 198
Posted By kamao
late?

late?
Forum: Personals - Meet Other Bodybuilders 12-01-2008, 06:29 PM
Replies: 9,354
Views: 232,595
Posted By kamao
Meron sa SM MegaMall, Greenbelt 1 at Fort... ...

Meron sa SM MegaMall, Greenbelt 1 at Fort... ang binibili ko dyan yung flax seed meal nila. around 400 lang - 1 month supply na. Ok halo sa protein.
Forum: Personals - Meet Other Bodybuilders 11-29-2008, 09:59 AM
Replies: 9,354
Views: 232,595
Posted By kamao
Sanayan lang bro... pwede mong gawin parang...

Sanayan lang bro... pwede mong gawin parang mashed potato. Sarap na rin.
Showing results 1 to 20 of 57
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