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Search took 1.67 seconds. Search: Posts Made By: ms_proteinshake
Forum: Nutrition and Dieting Yesterday, 11:01 PM
Replies: 5
Views: 204
Posted By ms_proteinshake
Thanks! Hmm, I don't have fat free butter...

Thanks! Hmm, I don't have fat free butter here---maybe a low cal margerine would work---I will give it a try!



This is perfect---thanks!!!!!!!
Forum: Nutrition and Dieting 11-24-2009, 09:48 AM
Replies: 14
Views: 208
Posted By ms_proteinshake
She's right here. Just get on a balanced...

She's right here.

Just get on a balanced plan. Something like 40%protein, 30% carbs, 30% fat or 50% protein, 30% carbs, 20% fat.

If you try and lose as much as possible in a short amount of...
Forum: Nutrition and Dieting 11-24-2009, 08:07 AM
Replies: 5
Views: 204
Posted By ms_proteinshake
Yeah most of them have no protein or not very...

Yeah most of them have no protein or not very much. I was hoping someone had one that had 25 grams of protein in 2.....
Forum: Nutrition and Dieting 11-23-2009, 11:56 PM
Replies: 5
Views: 204
Posted By ms_proteinshake
protein muffins?

Hoping I could get a few new ideas---looking for a good high protein muffin recipe!
Forum: Nutrition and Dieting 11-19-2009, 06:26 PM
Replies: 24
Views: 697
Posted By ms_proteinshake
Leftovers from dinner the night before....turkey...

Leftovers from dinner the night before....turkey meatloaf, turkey meatballs, chicken & yams

I confess, I usually have salad with chicken.

Do you like wraps? Do you have lunch at home or work?
Forum: Nutrition and Dieting 11-19-2009, 06:22 PM
Replies: 20
Views: 374
Posted By ms_proteinshake
Bran Flakes! They are low sugar

Bran Flakes! They are low sugar
Forum: Nutrition and Dieting 11-19-2009, 06:21 PM
Replies: 18
Views: 655
Posted By ms_proteinshake
I posted this on my site---my diet and how I...

I posted this on my site---my diet and how I stick to it ;)

kristinefretwell.com
Forum: Nutrition and Dieting 11-19-2009, 06:16 PM
Replies: 10
Views: 207
Posted By ms_proteinshake
I second rice cakes and wasa crackers!

I second rice cakes and wasa crackers!
Forum: Nutrition and Dieting 11-19-2009, 06:12 PM
Replies: 21
Views: 454
Posted By ms_proteinshake
In mine I use a food processor and blend up ...

In mine I use a food processor and blend up

1 cup raw large flake oats, cinnamon...blend into a flour, then pour in 1 carton egg whites (16 egg whites) while its running.

In a small/med size...
Forum: Nutrition and Dieting 10-30-2009, 04:03 PM
Replies: 48
Views: 1,744
Posted By ms_proteinshake
I agree with what you ladies are...

I agree with what you ladies are saying----BUT----she can hit the stage, but could look at a different division. I did my first show 7 months after having a baby and I had barely lifted weights...
Forum: Nutrition and Dieting 10-29-2009, 04:42 PM
Replies: 5
Views: 358
Posted By ms_proteinshake
More healthy fats---definitely....you could have...

More healthy fats---definitely....you could have a serving of fat with each meal. You could also get a protein shake that has a bit of carbs in it too.
Forum: Nutrition and Dieting 10-29-2009, 04:40 PM
Replies: 4
Views: 134
Posted By ms_proteinshake
I think her goal here should be to just eat...

I think her goal here should be to just eat healthier. I wouldn't be worrying about what time of day your eating carbs. Just eat whole foods, in proper amounts. To lose you'll need to eat 1600...
Forum: Nutrition and Dieting 10-29-2009, 03:50 PM
Replies: 16
Views: 258
Posted By ms_proteinshake
This is my kind of forum----a nice long convo...

This is my kind of forum----a nice long convo about goat cheese!!!!!!!! LUV IT! I usually have it about once a week. I can't go overboard on dairy as its bugs me if its more than moderation.
...
Forum: Nutrition and Dieting 10-23-2009, 09:16 AM
Replies: 9
Views: 230
Posted By ms_proteinshake
You may not be taking in enough calories during...

You may not be taking in enough calories during the day. The only times I get like this is 1 week before a contest cause I am way under my calorie & carb intake!!!
Forum: Nutrition and Dieting 10-21-2009, 10:14 AM
Replies: 1
Views: 71
Posted By ms_proteinshake
Not sure, but from what I remember, lime cordial...

Not sure, but from what I remember, lime cordial is quite sugary---better off going with squeezed fresh lime.
Forum: Nutrition and Dieting 10-19-2009, 04:11 PM
Replies: 19
Views: 388
Posted By ms_proteinshake
Simple---by not using that as an excuse to be...

Simple---by not using that as an excuse to be unhealthy & not exercise! :)
Forum: Nutrition and Dieting 10-18-2009, 04:31 PM
Replies: 9
Views: 457
Posted By ms_proteinshake
For me cereal is one of those things I can't have...

For me cereal is one of those things I can't have in moderation---it just doesn't seem to fill me up, so I need to eat a lot of it versus having a cup of a whole cooked grain.

I agree about...
Forum: Nutrition and Dieting 10-18-2009, 01:57 PM
Replies: 11
Views: 212
Posted By ms_proteinshake
Can I ask---why are you cutting at 5'4...

Can I ask---why are you cutting at 5'4 116lbs????? There will be nothing left of you!

And workouts twice a day?

What are your goals?
Forum: Nutrition and Dieting 10-18-2009, 12:15 PM
Replies: 18
Views: 427
Posted By ms_proteinshake
Chocolate whey with tuna?? Ewww, I can't imagine...

Chocolate whey with tuna?? Ewww, I can't imagine that would be good!! LOL!
Forum: Nutrition and Dieting 10-17-2009, 10:21 AM
Replies: 8
Views: 378
Posted By ms_proteinshake
If you cut carbs too much, it will make you more...

If you cut carbs too much, it will make you more hungry---generally carbs fill you up! Yes, I agree with the others---track your food for a week and see where the ratios are at. That may be your...
Showing results 1 to 20 of 300
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