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Search took 0.09 seconds. Search: Posts Made By: LSU1
Forum: Workout Journals Today, 09:27 AM
Replies: 2,272
Views: 21,981
Posted By LSU1
strong workouts man seems like you have been...

strong workouts man

seems like you have been doing a lot of traveling lately. how is that going?
Forum: Workout Journals 11-25-2009, 03:28 PM
Replies: 3,980
Views: 50,368
Posted By LSU1
Coan Bench Week 4 Bench 235x8 235x8 ...

Coan Bench Week 4

Bench

235x8
235x8

CGBP

205x8
Forum: Workout Journals 11-25-2009, 10:39 AM
Replies: 3,980
Views: 50,368
Posted By LSU1
haha, its going to be wild to say the least ...

haha, its going to be wild to say the least

i think the D will do well, the main thing is to limit welker's effectiveness on 3rd down. im not as concerned with moss and the big play as i am with...
Forum: Workout Journals 11-25-2009, 10:27 AM
Replies: 5,014
Views: 59,777
Posted By LSU1
good squats and bench work is that 135 set...

good squats and bench work

is that 135 set basically speed work?
Forum: Workout Journals 11-25-2009, 07:20 AM
Replies: 3,980
Views: 50,368
Posted By LSU1
HELL YES IT IS Its gonna be insane in...

HELL YES IT IS

Its gonna be insane in nawlins no doubt

fyi, its 15kg...;)
Forum: Workout Journals 11-24-2009, 11:11 PM
Replies: 3,980
Views: 50,368
Posted By LSU1
thanks everyone! Coan Deadlift Week 4 ...

thanks everyone!

Coan Deadlift Week 4

Deadlift

385x8
385x8

WG Pullup
Forum: Workout Journals 11-23-2009, 11:16 AM
Replies: 3,708
Views: 34,897
Posted By LSU1
cassel played pretty well yesterday looks...

cassel played pretty well yesterday

looks like chris chambers found the fountain of youth.......at least for one day
Forum: Workout Journals 11-23-2009, 09:22 AM
Replies: 3,980
Views: 50,368
Posted By LSU1
haha, yea im trying tim the floor skulls are...

haha, yea im trying tim

the floor skulls are completely deloaded for each rep. i still do incline tri extensions with dbs, but i do like this exercise. good for explosive power and good for size...
Forum: Powerlifting/Strongman 11-23-2009, 09:17 AM
Replies: 20
Views: 557
Posted By LSU1
size 46 seems to big for you, especially if it...

size 46 seems to big for you, especially if it wasnt brand new

i have used a brand new 44 katana and used 42 f6 that fit well and id imagine im a good bit bigger/wider than you

i think the...
Forum: Workout Journals 11-21-2009, 01:00 PM
Replies: 3,980
Views: 50,368
Posted By LSU1
Bench Assistance Speed Bench 145x3 ...

Bench Assistance

Speed Bench

145x3
145x3
145x3
145x3
145x3
Forum: Workout Journals 11-21-2009, 10:07 AM
Replies: 3,980
Views: 50,368
Posted By LSU1
reference only speed bench 5x3 paused btn...

reference only

speed bench 5x3
paused btn 3x8
cgbp 2x5, 1x3
floor skulls 4x10
curl
cable uprow ss w/ pressdown 3x10
Forum: Workout Journals 11-21-2009, 10:05 AM
Replies: 3,980
Views: 50,368
Posted By LSU1
not fully, but i was like 2 weeks from finishing...

not fully, but i was like 2 weeks from finishing when i did my bench only meet. my bench went up about 40 lbs over that period of time. some of that was due to technique changes though.

i am...
Forum: Workout Journals 11-20-2009, 04:26 PM
Replies: 3,980
Views: 50,368
Posted By LSU1
Ed Coan Week 3 Squat Squat (Belt Only) ...

Ed Coan Week 3 Squat

Squat (Belt Only)

275x8
275x8

Pause Squat (2 secs in hole)

225x5
Forum: Powerlifting/Strongman 11-20-2009, 12:27 PM
Replies: 2,339
Views: 22,016
Posted By LSU1
yes. in my opinion, there is no excuse for...

yes. in my opinion, there is no excuse for missing an opener. it should be a weight that you will not miss.
Forum: Powerlifting/Strongman 11-20-2009, 11:15 AM
Replies: 31
Views: 764
Posted By LSU1
neither one of you were right or wrong. you are...

neither one of you were right or wrong. you are simply describing different ways to squat.

a wider stance powerlifing squat is done with a flat sole, and the shins will be roughly vertical at the...
Forum: Workout Journals 11-20-2009, 11:12 AM
Replies: 5,014
Views: 59,777
Posted By LSU1
im weaker on pin presses too. i personally found...

im weaker on pin presses too. i personally found 2 board to be much more effective and useful.

good work on incline, not a bad effort at all. 185 isnt far off
Forum: Workout Journals 11-20-2009, 10:38 AM
Replies: 3,980
Views: 50,368
Posted By LSU1
for reference squat 275x8, 275x8 pause...

for reference

squat 275x8, 275x8
pause squat 245x5, 245x5, 275x1
front squat 177x10, 177x10, 177x10
ghr +45x3x8
curl
speed pause squat 145x5x3
Forum: Powerlifting/Strongman 11-20-2009, 12:06 AM
Replies: 75
Views: 1,695
Posted By LSU1
thats a poor comparison of numbers. for...

thats a poor comparison of numbers.

for example, the highest raw deadlift is much higher than the highest raw squat. so obviously a 500 squat is more rare than a 500 deadlift, just like a 500...
Forum: Workout Journals 11-19-2009, 11:03 PM
Replies: 3,980
Views: 50,368
Posted By LSU1
;) haha, tell him next year when they...

;)



haha, tell him next year when they come to BR they wont have the refs on their side (yes that was an interception by patrick peterson) to help em escape with the win

in other news, i...
Forum: Powerlifting/Strongman 11-19-2009, 10:15 PM
Replies: 2,339
Views: 22,016
Posted By LSU1
Talking lmao that show is hilarious

lmao that show is hilarious
Showing results 1 to 20 of 300
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