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Search took 0.04 seconds. Search: Posts Made By: yakabebe
Forum: Over Age 35 11-19-2009, 09:59 PM
Replies: 19
Views: 331
Posted By yakabebe
At the end of the day, mate anything and...

At the end of the day, mate anything and everything can be used as an obstacle or a reason NOT to do something.

In the end if you get yourself in shape, put on the mass, get yourself lean, learn...
Forum: Over 35 Workout Journals 11-19-2009, 09:49 PM
Replies: 164
Views: 1,452
Posted By yakabebe
Speaking of that ol' codger - where the F#$k has...

Speaking of that ol' codger - where the F#$k has he disappeared to? I really enjoyed his slant on things and his wealth of experience cant be replaced

Did he fall off the edge of the planet or...
Forum: Over 35 Workout Journals 11-19-2009, 05:19 AM
Replies: 164
Views: 1,452
Posted By yakabebe
Thanx to you all. Back home in me little wee...

Thanx to you all.

Back home in me little wee hoose as they say in Scotland.

The trip was a lonnnnnnng one but one that allowed time for reflection on deeds done. A time to look back and take...
Forum: Over 35 Workout Journals 11-17-2009, 04:03 PM
Replies: 164
Views: 1,452
Posted By yakabebe
Hi all. All over. Ended up out of the top...

Hi all.

All over. Ended up out of the top 5. Gave it all i had. Was prepped just right and came in feeling hard dry and full.

highlight was actually meeting a couple of guys from this forum...
Forum: Over 35 Workout Journals 11-10-2009, 03:08 AM
Replies: 164
Views: 1,452
Posted By yakabebe
Well....that's it from me on this journey. ...

Well....that's it from me on this journey.

All workouts done!

All posing set!

Food all cooked and ready to get placed in carry case

Now its 8pm and we head to the airport at 430 AM...
Forum: Over 35 Workout Journals 11-09-2009, 05:55 AM
Replies: 164
Views: 1,452
Posted By yakabebe
Now its Mon night at 10:45 Tomorrow still...

Now its Mon night at 10:45

Tomorrow still here but then outta here at 6AM for the trek the next morning. Get into Laguardia at about 4 in the afternoon.
Forum: Over Age 35 11-09-2009, 03:20 AM
Replies: 67
Views: 1,170
Posted By yakabebe
Speakin of suits...dont suppose there's any...

Speakin of suits...dont suppose there's any chance of pic of ya doin' a lift in your birthday suit, is there?? :)

Just kiddin.....I think.....

Well done DM - well done!
Forum: Over 35 Workout Journals 11-09-2009, 02:53 AM
Replies: 164
Views: 1,452
Posted By yakabebe
That it has my man...that it has. and your...

That it has my man...that it has. and your support along the way has been very well received. My wife, who reads the stuff as well, noted your "human" touch to many of your posts.


Hell - just...
Forum: Over Age 35 11-09-2009, 02:45 AM
Replies: 1
Views: 169
Posted By yakabebe
A most interesting read - for those with an interest

Whilst there is a policy here not to discuss AS - that applies, from what I know, to advice as to what to use, what not to use, stacks and other sorts of related use info

I had this sent to me by...
Forum: Over Age 35 11-08-2009, 08:01 PM
Replies: 41
Views: 724
Posted By yakabebe
Focusing on my bolded bits - are you saying that...

Focusing on my bolded bits - are you saying that you've managed that level of carbs AND got contest ready?????

I put ANY carbs in and I stall - even with the cal count being just below a fai...
Forum: Over Age 35 11-07-2009, 11:09 PM
Replies: 41
Views: 724
Posted By yakabebe
I'm following this keenly. good thread was...

I'm following this keenly. good thread

was wondering what you meant re your carbs when you say "atleast 200 of that was very clean".

"Clean" i get but in the context of a carb free regime...
Forum: Over 35 Workout Journals 11-07-2009, 08:03 PM
Replies: 164
Views: 1,452
Posted By yakabebe
Thanx Chris- looking forward to it big time! ...

Thanx Chris- looking forward to it big time! Hope the shoulder is getting fixed!



Thanx mate - your support is appreciated.

Did my last arms yesterday plus - naughty me - added an extra...
Forum: Over 35 Workout Journals 11-06-2009, 09:30 PM
Replies: 164
Views: 1,452
Posted By yakabebe
Thanx mate - always good making new friends who...

Thanx mate - always good making new friends who share a common interest!

Cya in the Big Apple!
Forum: Over Age 35 11-06-2009, 04:48 PM
Replies: 13
Views: 355
Posted By yakabebe
Nice weather?!?! At least it aint freezin'!!! ...

Nice weather?!?! At least it aint freezin'!!!
Wed, Nov 11
Showers early. Partly cloudy. Cool. 13?C 9?C 25 km/h / NW 52% 6?C Minimal 50% 1mm
Thu, Nov 12
More sun than clouds. Cool. 14?C 5?C 22...
Forum: Over Age 35 11-06-2009, 06:10 AM
Replies: 56
Views: 888
Posted By yakabebe
That ego one is maybe the most important ...

That ego one is maybe the most important

You'll wanna lift what ya did before. You'll see others lifting and the "juices" will flow and tempt you to do something you shouldnt

You'll wonder if...
Forum: Over 35 Workout Journals 11-06-2009, 06:03 AM
Replies: 164
Views: 1,452
Posted By yakabebe
Thanx boys - appreciated I'll post a few...

Thanx boys - appreciated

I'll post a few more times as I sort the last minute things out.

Still got a chest and back workout to go next week.

Got me those "Skins" a compression garment full...
Forum: Over 35 Workout Journals 11-06-2009, 05:28 AM
Replies: 164
Views: 1,452
Posted By yakabebe
Well the last ab session of the season is done...

Well the last ab session of the season is done and dusted!

Cooked em too!

6 stations - 15 reps per station, no rest - one minute rest between sets

1: 6 x 15 x 75 kg Using hanging straps and...
Forum: Over Age 35 11-06-2009, 02:48 AM
Replies: 56
Views: 888
Posted By yakabebe
Chris - keep yer chin up! I've had both...

Chris - keep yer chin up!

I've had both shoulders reconstructed and whislt they are still not pain free and I cant use the weights on shoulder movement I used to - to get to a competitive level...
Forum: Contest Prep Journals 11-05-2009, 03:41 PM
Replies: 815
Views: 11,833
Posted By yakabebe
Hey mate howd it happen? And dont stress too...

Hey mate howd it happen?

And dont stress too much although its hard not to

Ive had two shoulder reconstructions and at the age of 50+ with all that entails re recuperative powers - you as a...
Forum: Over 35 Workout Journals 11-05-2009, 07:35 AM
Replies: 945
Views: 7,628
Posted By yakabebe
Unhappy Thatll teach ya to do laundry!! Thing is I...

Thatll teach ya to do laundry!!

Thing is I guess mishaps are but a heartbeat away regardless of how careful we are.

Message there somewhere but cant seem to figure it out....
Showing results 1 to 20 of 300
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