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Showing results 1 to 20 of 53
Search took 0.04 seconds. Search: Posts Made By: mab311
Forum: Nutrition and Dieting 11-20-2009, 09:20 PM
Replies: 0
Views: 93
Posted By mab311
lack of real food!

okay ive put my situation up a couple times. im in training for my job in the army, combat medic. i have the oppurtunity to lift everyday (at least 5 days) i usually go for 6 and even 7 which i know...
Forum: Nutrition and Dieting 10-16-2009, 07:32 PM
Replies: 1
Views: 109
Posted By mab311
in addition i havent had a period for a year.the...

in addition i havent had a period for a year.the doc here seemed not to be worried and put me on a hormone for a week but so far gave me no period.but i am active , so she thinks thats why plus i...
Forum: Nutrition and Dieting 10-16-2009, 06:58 PM
Replies: 1
Views: 109
Posted By mab311
a 2nd bulk question & b.f. guess

well i put on some remarks about bulking a few days ago. im trying to bulk at 2100-2500 cals. im taking creatine, my weight started at 127, its been a little over 2 weeks, im about 131 now. can this...
Forum: Nutrition and Dieting 10-12-2009, 01:51 PM
Replies: 2
Views: 71
Posted By mab311
haha good point. i just dont wnat to get more...

haha good point. i just dont wnat to get more body fat than is needed for a bulk. any estimates on my percentage? i dont have my calipers here and even at that, ikinda suck at using them lol im not...
Forum: Nutrition and Dieting 10-12-2009, 12:41 PM
Replies: 2
Views: 71
Posted By mab311
short bulking

im desperately wanting to bulk. im right now at my job training for the army and am limited on minimal weights, a barbell which the males always hog, and only plates, no dumbbells.but when i get...
Forum: Female Bodybuilding 06-15-2009, 12:49 AM
Replies: 3
Views: 231
Posted By mab311
thanks for the link and the info! yeah i wanted...

thanks for the link and the info! yeah i wanted to go to the show just in CT the other day but im in tennessee for vacation, but thanks..also is the difference between natural and normal the use of...
Forum: Female Bodybuilding 06-14-2009, 10:23 AM
Replies: 3
Views: 231
Posted By mab311
competitions

can you buy tickets or attend a bodybuilding or fitness competition? ive always wanted to go to one and i keep looking for competitions in CT with very little luck, i wanted to go to one before i...
Forum: Female Bodybuilding 06-14-2009, 09:59 AM
Replies: 21
Views: 2,538
Posted By mab311
i thought low reps in the 6-8 range with 3-4 sets...

i thought low reps in the 6-8 range with 3-4 sets of lifting heavy was the way to go for building muscle. ultimately it comes down to what works for you.
Forum: Training 06-14-2009, 09:46 AM
Replies: 7
Views: 384
Posted By mab311
make sure you can do deadlifts too, im really...

make sure you can do deadlifts too, im really bummed its against the rules at my gym..i cant wait to get to a better gym very soon! and a decent amount of benches for the dumbbells, mine is always...
Forum: Nutrition and Dieting 06-01-2009, 07:41 AM
Replies: 45
Views: 845
Posted By mab311
just mix em together and its like a little taste...

just mix em together and its like a little taste of heaven :)
my favorite snackkkk!
Forum: Nutrition and Dieting 05-31-2009, 07:33 PM
Replies: 45
Views: 845
Posted By mab311
i used to be the pickiest eater, i knew i had to...

i used to be the pickiest eater, i knew i had to try more foods to get a variety..most foods i tried i didnt like at first

for example, now i go through about 10 pounds of broccoli a week because...
Forum: General Chat 05-30-2009, 07:45 PM
Replies: 90
Views: 4,164
Posted By mab311
thanks for the great reply, everyday it seems im...

thanks for the great reply, everyday it seems im getting more of this type of thinking in my head..just to hear somebody else say it helps :)
Forum: Supplements For Women 05-29-2009, 03:04 PM
Replies: 0
Views: 176
Posted By mab311
fish, flax, cla supps

i take all three, started first taking flax then added fish then added cla about a month ago..ive seen gains and drop in bf%, but im thinking i want to slowly get rid of taking these oils because in...
Forum: General Chat 05-28-2009, 08:31 PM
Replies: 90
Views: 4,164
Posted By mab311
how do you go about telling friends about your...

how do you go about telling friends about your goals?
its tough because my friends are athletes yet they still have the luxury of eating whatever they want having no effect on their bodies...
Forum: Training 05-28-2009, 06:18 PM
Replies: 4
Views: 312
Posted By mab311
yeah i definitely wish i could lift 5-6 days and...

yeah i definitely wish i could lift 5-6 days and really focus on specific body parts more but currently preparing for the army and making sure my 2 mile run/cardio/endurance stays up while gaining...
Forum: Nutrition and Dieting 05-28-2009, 06:11 PM
Replies: 11
Views: 389
Posted By mab311
mmmhm sounds like i got a couple good recipes and...

mmmhm sounds like i got a couple good recipes and new tricks to try the next couple mornings, glad i got somethin better and tastier for breakfast! thanks girls, i look forward to trying them out :)
Forum: Nutrition and Dieting 05-28-2009, 07:50 AM
Replies: 11
Views: 389
Posted By mab311
im using old fashioned quaker, i agree they taste...

im using old fashioned quaker, i agree they taste much better and are more filling than instant..this morning i ate a bowl of oats w/ pb and a banana then a cup of egg whites as some sort of omlette...
Forum: Nutrition and Dieting 05-27-2009, 09:33 PM
Replies: 11
Views: 389
Posted By mab311
thanks, i never really thought about that!...

thanks, i never really thought about that! definitely some great ideas i will be doing tommorrow morning :)
Forum: Nutrition and Dieting 05-27-2009, 02:45 PM
Replies: 11
Views: 389
Posted By mab311
great idea, thanks for the advice.. i never...

great idea, thanks for the advice.. i never consider egg whites or eggs at all because last time i tried them i just couldnt stomach them..maybe if i add some veggies itll be more appealing, i always...
Forum: Nutrition and Dieting 05-27-2009, 02:35 PM
Replies: 7
Views: 314
Posted By mab311
i agree with everyone else on this thread, i know...

i agree with everyone else on this thread, i know from experience..i got myself obsessed with strict diets and for what? to miss out on the best part of my senior year, it isnt worth it..theres a...
Showing results 1 to 20 of 53
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