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Showing results 1 to 12 of 12
Search took 0.01 seconds. Search: Posts Made By: SamCia
Forum: Derek Charlebois' Contest Prep Section! 01-16-2009, 08:35 AM
Replies: 6
Views: 161
Posted By SamCia
Question Subtitute for Lunges

Hi everyone,

I have lunges on my workout schedule and to do them hurts my left knee. I am missing cartilage due to an old injury, and it hurts when my left leg is behind. Can anyone suggest a...
Forum: Derek Charlebois' Contest Prep Section! 01-14-2009, 12:36 PM
Replies: 186
Views: 1,187
Posted By SamCia
Talking Well to the team! For me, if I am working out in...

Well to the team! For me, if I am working out in the mornings, I usually just have a shake and my supplements. Can't eat anything more that early in the morning.
Forum: Derek Charlebois' Contest Prep Section! 01-12-2009, 05:31 PM
Replies: 6
Views: 161
Posted By SamCia
Back & Chest workout

Hi everyone,
Thanks again for your encouragement. For today's workout, I did Back & Chest. I am so use to doing either back or chest, never both during the same workout. And you know, it wasn't...
Forum: Derek Charlebois' Contest Prep Section! 01-12-2009, 06:12 AM
Replies: 6
Views: 161
Posted By SamCia
Smile Thanks for the encouragement!

Thanks for the encouragement!
Forum: Derek Charlebois' Contest Prep Section! 01-11-2009, 08:54 PM
Replies: 6
Views: 161
Posted By SamCia
Smile Samcia's road to Lean Mass on Team Scivation

Hi everyone,
I am new to Team Scivation and I am so looking forward to making some big gains along the way. :) It has been a few days thus far, so I am still working out the kinks. I am use to...
Forum: Company Promotion 12-10-2008, 05:06 PM
Replies: 137
Views: 2,581
Posted By SamCia
Talking I will be adding 100% Oats & Whey to my wishlist...

I will be adding 100% Oats & Whey to my wishlist for Christmas.
Forum: Company Promotion 12-09-2008, 11:42 AM
Replies: 137
Views: 2,581
Posted By SamCia
Congrats to everyone who won! :)

Congrats to everyone who won! :)
Forum: Company Promotion 12-09-2008, 07:47 AM
Replies: 137
Views: 2,581
Posted By SamCia
Thought you forgot about us. :-)

Thought you forgot about us. :-)
Forum: Company Promotion 12-04-2008, 12:46 PM
Replies: 137
Views: 2,581
Posted By SamCia
Cool Thanks for the chance to enter. I sent you a PM....

Thanks for the chance to enter. I sent you a PM. Best of luck to everyone who entered thus far. :-)
Forum: Company Promotion 11-20-2008, 03:00 PM
Replies: 214
Views: 4,038
Posted By SamCia
Question Can I still get a free sample?

Can I still get a free sample?
Forum: Company Promotion 11-20-2008, 01:57 PM
Replies: 4,571
Views: 16,778
Posted By SamCia
Question Is this lottery just for males?

Is this lottery just for males?
Forum: Nutrition and Dieting 11-19-2008, 01:11 PM
Replies: 22
Views: 890
Posted By SamCia
I love oatmeal. I will definitely check out the...

I love oatmeal. I will definitely check out the link. Thanks for sharing.
-Samcia
Showing results 1 to 12 of 12

 
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