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Search took 0.14 seconds. Search: Posts Made By: greyhair
Forum: Misc. 11-23-2009, 11:30 AM
Replies: 27
Views: 325
Posted By greyhair
Assuming your not a great athlete, great GPA &...

Assuming your not a great athlete, great GPA & Great SAT/ACT test scores are the most important thing outside of the Ivy leagues. The nonsense about extracurricular activities is mostly crap.

...
Forum: Teen Bodybuilding 11-23-2009, 11:20 AM
Replies: 3
Views: 71
Posted By greyhair
Useless garbage. Tying to correlate body fat %...

Useless garbage.
Tying to correlate body fat % to conductivity, at best, works badly.
At worst, its a complete guess.
Forum: Over Age 35 11-23-2009, 07:51 AM
Replies: 22
Views: 359
Posted By greyhair
No, I've never had that much extra cash and by...

No, I've never had that much extra cash and by the time you know enough to choose a trainer wisely, you can train your self.
Forum: Over Age 35 11-23-2009, 07:50 AM
Replies: 115
Views: 2,313
Posted By greyhair
1. Best laught I've had in a month 2. Mark...

1. Best laught I've had in a month
2. Mark knows stuff about training for strength. I respect his knowledge.
3 He can come off like a real @ss hole.
4. I don't know the man, so it could be...
Forum: Over Age 35 11-23-2009, 07:40 AM
Replies: 20
Views: 263
Posted By greyhair
10% over 12 weeks measured on the heavy lifting...

10% over 12 weeks measured on the heavy lifting days. (1/3 of the training sessions)
Each week's progress is a combination of added rep or added weight depending on the jump.
I use an SRM...
Forum: Training 11-22-2009, 09:00 AM
Replies: 30
Views: 653
Posted By greyhair
Zombienang, I'd love to here if wrapping...

Zombienang,

I'd love to here if wrapping works for you.
Since the purpose of the wrapping is to stabilize the wrists, I doubt that you need to wrap between your fingers. OTOH, I would put a turn...
Forum: Exercises 11-20-2009, 07:40 AM
Replies: 7
Views: 195
Posted By greyhair
Basically all tricep exercises

Basically, all tricep exercises will hit use the medial head

Unless your a unique specimen of nature and you can independently recuirt the lateral and medial heads, there is no arm positioning...
Forum: Exercises 11-20-2009, 07:31 AM
Replies: 29
Views: 822
Posted By greyhair
Dittos above Althoug IMHO the right foods are...

Dittos above
Althoug IMHO the right foods are interchangeable with protein powders
Forum: Over Age 35 11-19-2009, 07:08 AM
Replies: 30
Views: 607
Posted By greyhair
Actually, the chart reasonably matches the...

Actually, the chart reasonably matches the theories about the limiting factors in CNS oriented training, Mylofibular hypertrophy and Sarcoplasmic Hypertrophy.
Forum: Over 35 Misc 11-18-2009, 08:13 AM
Replies: 26
Views: 376
Posted By greyhair
Well done! Nothing more attractive than a woman...

Well done!
Nothing more attractive than a woman who does serious squat.
Your a lucky guy.
Forum: Exercises 11-12-2009, 07:26 PM
Replies: 18
Views: 380
Posted By greyhair
EJ, Nice. Try counting backwards from 20. ...

EJ,

Nice.
Try counting backwards from 20.
By the time I get to 5, I'm tired, but it seems like just a "few" more to complete the program.
Forum: Exercises 11-12-2009, 08:28 AM
Replies: 18
Views: 380
Posted By greyhair
I think that by themselves, 15's or 20's are...

I think that by themselves, 15's or 20's are good, but just as lacking as always doing 5's.
Eventually you stall. I'm deeply convinced that mixing up 15-20, 8-10 and 3-5 gets the most results over...
Forum: Exercises 11-12-2009, 08:15 AM
Replies: 18
Views: 380
Posted By greyhair
Its pretty taxing, but believe it or not, the...

Its pretty taxing, but believe it or not, the days I do sets of 10 take more out of me than the days of 15-20 or the days of 3-5.
Forum: Exercises 11-12-2009, 07:22 AM
Replies: 18
Views: 380
Posted By greyhair
I do them (20x225) every third session. The...

I do them (20x225) every third session.
The second and third sets are usually less.
When I can do 2 or three sets of 20, its time to go up a bit.
Forum: Exercises 11-12-2009, 07:20 AM
Replies: 9
Views: 153
Posted By greyhair
You could always go with dumb bells for the bench...

You could always go with dumb bells for the bench instead.
No worries about pinning yourself, just dump them on the floor.
Although I almost always use collars on my barbell if your going heavy and...
Forum: General Chat 11-12-2009, 07:14 AM
Replies: 8
Views: 201
Posted By greyhair
Dittos above. That aside, avoid caffeine,...

Dittos above.

That aside, avoid caffeine, nicotine and other stimulants. The adrenaline rush from being young and interacting with somebody you are fond of can be overstimulating.

Stay safe...
Forum: Training 11-11-2009, 07:56 AM
Replies: 30
Views: 653
Posted By greyhair
Yep, the wrapping in between the fingers could...

Yep, the wrapping in between the fingers could be a problem and too many turns around the hand could be a problem too. I suspect some experimentation would do the trick.
Forum: Training 11-11-2009, 07:19 AM
Replies: 30
Views: 653
Posted By greyhair
I can't say for sure if this would work, but when...

I can't say for sure if this would work, but when I wrap my hands for hitting the heavy bag et. al., I add a couple of wraps around the wrist to keep it stable, You might consider the same.
It...
Forum: Training 11-08-2009, 08:55 AM
Replies: 8
Views: 207
Posted By greyhair
Ali, My exact problem and sometimes 2 hours...

Ali,

My exact problem and sometimes 2 hours is not enough.
I usually do cardio on an empty stomach (1 hr.)
Then have one bite of a protien bar (chew it to heck) and then go lift.
When the...
Forum: Over 35 Misc 11-06-2009, 08:58 AM
Replies: 159
Views: 2,813
Posted By greyhair
LAMOROTF! Got one of my own, American made...

LAMOROTF!

Got one of my own, American made but raw material from Poland.
After 30+ years, very nice.
Showing results 1 to 20 of 300
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