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Search took 0.04 seconds. Search: Posts Made By: fatdaddy67
Forum: Workout Programs Yesterday, 04:29 PM
Replies: 4
Views: 90
Posted By fatdaddy67
That's my favorite list. Plus the site has...

That's my favorite list. Plus the site has numerous training routines under the articles section.
Forum: Workout Programs 11-25-2009, 05:47 AM
Replies: 144
Views: 3,526
Posted By fatdaddy67
This is not a gain of 75 pounds of muscle. ...

This is not a gain of 75 pounds of muscle.

http://bodyspace.bodybuilding.com/img/user_images/growable/2009/11/24/311173/progresspic/1ZZDhPpSAkmkMtzY6noH6htw4j7mQ208.jpeg

I've gained somewhere...
Forum: Workout Programs 11-24-2009, 01:54 PM
Replies: 144
Views: 3,526
Posted By fatdaddy67
Can I ask why you want science on this issue but...

Can I ask why you want science on this issue but won't accept the science backing Casey's assertions?

Also, do me a personal favor. Please post a picture. I would like to see the fruits of your...
Forum: Misc. 11-23-2009, 12:47 PM
Replies: 100
Views: 7,390
Posted By fatdaddy67
http://muscleandbrawn.com/wp-content/uploads/2009/...

http://muscleandbrawn.com/wp-content/uploads/2009/10/babe_12-25-2002.jpg
Forum: Workout Programs 11-23-2009, 11:29 AM
Replies: 144
Views: 3,526
Posted By fatdaddy67
As I stated in my response, full body workouts...

As I stated in my response, full body workouts are generally more effective, but that doesn't mean that splits won't produce results. Obviously, they will.

If we arbitrarily say that one approach...
Forum: Workout Programs 11-23-2009, 10:48 AM
Replies: 144
Views: 3,526
Posted By fatdaddy67
That sounds more like a full body approach. I...

That sounds more like a full body approach. I must add that when I do powerlifting-style routines, I generally do it this way:

Day 1...Workout A (Heavy Bench, Light Shoulder work with Rotator Cuff...
Forum: Workout Programs 11-23-2009, 09:32 AM
Replies: 144
Views: 3,526
Posted By fatdaddy67
Just in time for the bulking season :)

Just in time for the bulking season :)
Forum: Workout Programs 11-23-2009, 09:26 AM
Replies: 144
Views: 3,526
Posted By fatdaddy67
I've used this style of training when dedicating...

I've used this style of training when dedicating myself to powerlifting. But it was more like:

WORKOUT A
Bench
Overhead Pressing
Triceps
Upper Back Work

WORKOUT B
Squat or Box squats
Forum: Workout Programs 11-23-2009, 09:17 AM
Replies: 144
Views: 3,526
Posted By fatdaddy67
Thanks for the response Casey. I just want...

Thanks for the response Casey.

I just want to state to those reading this that I know Casey isn't a "this is the only way" type of individual. He often gets labeled as such. As I mentioned, I...
Forum: Workout Programs 11-23-2009, 12:46 AM
Replies: 144
Views: 3,526
Posted By fatdaddy67
I've had this conversation with Glwanabe, and I...

I've had this conversation with Glwanabe, and I will bring it out in the open for others to respond to.

I am very familiar with Casey's work and articles. I trained "in the dark" for about 18...
Forum: Workout Programs 11-22-2009, 09:07 PM
Replies: 696
Views: 21,677
Posted By fatdaddy67
You guys are doing a good job.

You guys are doing a good job.
Forum: Workout Programs 11-22-2009, 09:15 AM
Replies: 696
Views: 21,677
Posted By fatdaddy67
The Muscle and Brawn forum is far from a serious...

The Muscle and Brawn forum is far from a serious threat to BB.com. It's a different approach. It doesn't allow trolls or lifters to hide behind avatars. To give advice, you must have a picture of...
Forum: Workout Programs 11-22-2009, 08:03 AM
Replies: 40
Views: 1,049
Posted By fatdaddy67
This is one of the biggest loads of pollution...

This is one of the biggest loads of pollution I've read in a while. I eat 75% good, 25% bad, and have been lifting for 23 years. I monitor my levels, and my lipid panels and blood pressure are rock...
Forum: Workout Programs 11-17-2009, 09:13 AM
Replies: 144
Views: 3,526
Posted By fatdaddy67
To add to Casey's point, steroid users require...

To add to Casey's point, steroid users require more training. It helps stimulate receptor repair, and "more" intense contractions lead to "more" gains.

Also, drug users don't see drops in test...
Forum: Workout Programs 11-17-2009, 08:58 AM
Replies: 696
Views: 21,677
Posted By fatdaddy67
I've used simple progression, basic exercises,...

I've used simple progression, basic exercises, and very little direct arm work over the past 23 years and it's worked well for me.

Great advice.
Forum: Workout Programs 11-16-2009, 04:08 PM
Replies: 209
Views: 9,996
Posted By fatdaddy67
BTW, steroid users use splits because of the very...

BTW, steroid users use splits because of the very nature of steroids. From the interview with Dharkam (http://tinyurl.com/ylz74k5)...

Clifs':

--MORE training helps steroid users REPAIR androgen...
Forum: Workout Programs 11-07-2009, 07:06 PM
Replies: 56
Views: 1,211
Posted By fatdaddy67
204 at 11-12% means you have a base lean muscle...

204 at 11-12% means you have a base lean muscle mass of 179 which is the same as me and dead on with Casey's calculations. Your competition weight would then be 190-ish at the 5-6% bodyfat%.

I've...
Forum: Workout Programs 11-06-2009, 01:35 PM
Replies: 95
Views: 1,587
Posted By fatdaddy67
You were underweight. That wasn't 65 pounds of...

You were underweight. That wasn't 65 pounds of muscle, home skillet.

Also, that would put you heavier then many past Olympia competitors.

Picture please. You may just be the greatest natural...
Forum: Misc. 10-30-2009, 09:42 PM
Replies: 100
Views: 7,390
Posted By fatdaddy67
4 new huge galleries... ...

4 new huge galleries...

http://muscleandbrawn.com/hot-female-gallery-set-1/

http://muscleandbrawn.com/hot-female-gallery-set-2/

http://muscleandbrawn.com/hot-female-gallery-set-3/
...
Forum: Workout Programs 10-25-2009, 08:37 PM
Replies: 38
Views: 1,323
Posted By fatdaddy67
This gets my vote.

This gets my vote.
Showing results 1 to 20 of 300
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