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Showing results 1 to 20 of 269
Search took 0.05 seconds. Search: Posts Made By: OZBB
Forum: Over Age 35 11-24-2009, 07:04 PM
Replies: 28
Views: 355
Posted By OZBB
I have a love / hate relationship with lunges......

I have a love / hate relationship with lunges... hate doing them, love the results ..... its like a weights workout and cardio session all rolled into one.

My favorite variation is the Walking...
Forum: Over Age 35 11-05-2009, 09:26 PM
Replies: 11
Views: 293
Posted By OZBB
good for you for getting started.... its never...

good for you for getting started.... its never too late.. I started when I was 42..its been 5 years now and I've never felt healthier or fitter..... yes I too get aches and pains..... but I'd hate to...
Forum: Over Age 35 09-08-2009, 11:13 PM
Replies: 54
Views: 1,653
Posted By OZBB
Five years ago when I started working out.......

Five years ago when I started working out.... getting changed in the locker room was pretty stressful for me. I wasnt all that confident with my body and didnt like being seen naked or even with a...
Forum: Over Age 35 09-06-2009, 07:04 PM
Replies: 18
Views: 458
Posted By OZBB
you know I probably wouldn't recommend using the...

you know I probably wouldn't recommend using the smith machine to start doing squats, it gives you an artificial range of motion that doest conform to your normal squat movement, you might have...
Forum: Over Age 35 09-03-2009, 01:33 PM
Replies: 20
Views: 584
Posted By OZBB
There's different ways to look at how often you...

There's different ways to look at how often you should change.... possibly every other cardio session do something different. At the moment I do a mini-triathlon over a 60min period (on my...
Forum: Over Age 35 09-02-2009, 10:39 PM
Replies: 17
Views: 354
Posted By OZBB
Well there's lots to improve on here.... if you...

Well there's lots to improve on here.... if you want to be Ripped, you NEED to do Cardio, dont avoid it, embrace it. You also need to consider a stricter diet, high in protein, medium amount of...
Forum: Over Age 35 09-02-2009, 07:37 PM
Replies: 20
Views: 584
Posted By OZBB
What type of cardio are you doing? If you're...

What type of cardio are you doing? If you're doing exactly the same thing everytime you may want to consider varying it a bit..... try High Intensity Interval Training (HIIT), increase your Cardio to...
Forum: Over Age 35 09-01-2009, 11:47 PM
Replies: 73
Views: 741
Posted By OZBB
Its sounds like a great idea in theory, but I...

Its sounds like a great idea in theory, but I dont believe we'll ever see it happen. The processes that need to be put in place to make it work will be so complicated and hard to manage that the...
Forum: Over Age 35 08-30-2009, 09:42 PM
Replies: 15
Views: 228
Posted By OZBB
yes "Exertion Headaches" are quite common, I've...

yes "Exertion Headaches" are quite common, I've suffered from them on and off. The headache can be related to a spike in Blood Pressure during the lift or incorrect breathing (holding your breath)...
Forum: Over Age 35 08-25-2009, 02:45 PM
Replies: 21
Views: 409
Posted By OZBB
geez, if he looked that massive at 16, how old...

geez, if he looked that massive at 16, how old was he when he started? 10 ? ..... that's amazing... thanks for the post.

When I was 16 I wieghed 130 pounds and had stick arms and legs....

OZBB
Forum: Over Age 35 08-24-2009, 09:04 PM
Replies: 27
Views: 381
Posted By OZBB
I do around 15 reps per set, but tend to do less...

I do around 15 reps per set, but tend to do less as the sets progress and the burn sets in... I do 5 sets usually.

I'm also an advocate of the slow rep, holding at the top and holding at the...
Forum: Over Age 35 08-22-2009, 03:17 PM
Replies: 162
Views: 4,432
Posted By OZBB
Sorry to say I'm a fitness snob too, and have...

Sorry to say I'm a fitness snob too, and have many overweight friends.

I've been a victim of the reverse snobbery of overweight people...... like I'm the one with the problem..... I used to try...
Forum: Over Age 35 08-09-2009, 10:47 PM
Replies: 58
Views: 1,004
Posted By OZBB
I totally agree with "finding the right trainer"...

I totally agree with "finding the right trainer" ... although that's easier said than done. I've had two... my first, when I started out 5 years ago, was one of those standard big chain gym trainers...
Forum: Over Age 35 08-07-2009, 05:47 PM
Replies: 73
Views: 1,410
Posted By OZBB
I dont think they "start" to wear this stuff as...

I dont think they "start" to wear this stuff as they get older....they've just continued wearing it from their younger days when it was fashionable and they probably looked ok in it then ....I'm...
Forum: Over Age 35 07-30-2009, 02:42 PM
Replies: 29
Views: 430
Posted By OZBB
Yes I think you've hit the nail on the head with...

Yes I think you've hit the nail on the head with that one...... I realised after a little while that if I had a good meal the night before, my AM workout was awesome and I felt like I could do...
Forum: Over Age 35 07-29-2009, 10:33 PM
Replies: 29
Views: 430
Posted By OZBB
I used to be a PM person for the 1st few years...

I used to be a PM person for the 1st few years and made gains, but then I switched to AM workouts about 3 years ago and continued making gains, so I dont think it affects the ability to gain mass.
...
Forum: Over Age 35 07-29-2009, 10:18 PM
Replies: 70
Views: 1,067
Posted By OZBB
ok so we're all weirdos.... err, well I'm not,...

ok so we're all weirdos.... err, well I'm not, but everyone else is ;) ....

I have another ocd thing that I noticed about myself this morning.... after I work out and go back the locker room, I...
Forum: Over Age 35 07-29-2009, 12:52 AM
Replies: 70
Views: 1,067
Posted By OZBB
I always go to the same locker in the locker...

I always go to the same locker in the locker room, it really ruins my workout if someone else has taken it..... ;)

when I put the collars on the squat bar they have to be put on the right way...
Forum: Over Age 35 07-23-2009, 07:15 PM
Replies: 37
Views: 633
Posted By OZBB
I do 100's but not all in a 1 set 1 x 100 !!!! ...

I do 100's but not all in a 1 set 1 x 100 !!!! no thanks..... but I do do 10 x 10 every now and then, the DOMS that follow are amazing, almost crippling...... I usually do them just before a rest...
Forum: Over Age 35 07-22-2009, 08:56 PM
Replies: 30
Views: 506
Posted By OZBB
I remember doing body weight squats when I first...

I remember doing body weight squats when I first started out 5 years ago..... the DOMS killed me..... I look back and laugh now, when I consider I'm squatting more than my current bodyweight just...
Showing results 1 to 20 of 269
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