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Showing results 1 to 7 of 7
Search took 0.01 seconds. Search: Posts Made By: stephenmayo
Forum: Motivation 11-13-2009, 05:21 PM
Replies: 307
Views: 61,937
Posted By stephenmayo
Thumbs up al pacino

Hooaaaahhhhhhhhhhhhh!!!!!!
Forum: Losing Fat 01-28-2009, 12:32 PM
Replies: 31
Views: 970
Posted By stephenmayo
it actually works with the right diet and the...

it actually works with the right diet and the right training,
think progressive workload in your training
Forum: Losing Fat 01-27-2009, 10:37 PM
Replies: 31
Views: 970
Posted By stephenmayo
have a cheat day once a week, just try it

have a cheat day once a week, just try it
Forum: IFBB Pro Bodybuilding 01-27-2009, 10:34 PM
Replies: 82
Views: 3,091
Posted By stephenmayo
kqai green

Kai Green is a soon to be great ithink
great depth in his back, do i have to mention tha quads?
but 09?
it'll be a hassle
he's got to beat
victor martinez, phil heath, dexter jackson, jay...
Forum: Supplements 01-27-2009, 10:25 PM
Replies: 4
Views: 122
Posted By stephenmayo
Thumbs up i dont know much about the difference between...

i dont know much about the difference between casein and whey but i'll tell you this.

as long as you have a solid workout program, and a diet regimen, you shouldnt be worried about whether it's a...
Forum: Product Reviews - Help Out! 01-27-2009, 10:11 PM
Replies: 39
Views: 993
Posted By stephenmayo
Thumbs up what is the pre work supplement for?

ok, sounds like you got a good idea about the post workout part
but first, go find out why you need the pre work out supplement in the first place. [your in school, ask your athletics department...
Forum: IFBB Pro Bodybuilding 01-26-2009, 11:30 PM
Replies: 86
Views: 1,705
Posted By stephenmayo
Thumbs up why slow cardio?

the only way to stimulate effective lipolysis is through low-moderate use of energy. walking does'nt require all that much muscle, so the body resorts to fat cells [adipose tissue] for energy,...
Showing results 1 to 7 of 7

 
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