Forum: Losing Fat
01-21-2009, 01:05 PM
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Replies: 9
Views: 138
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Forum: Losing Fat
01-21-2009, 01:01 PM
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Replies: 9
Views: 138
Thanks for the help mate,
What your saying is...
Thanks for the help mate,
What your saying is at the moment my diet would suit more a bulking phase rather then cutting,
Was looking to drop intake nxt week after having a word with the owner of...
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Forum: Losing Fat
01-20-2009, 02:20 PM
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Replies: 9
Views: 138
guidence please
I am looking to clean up my diet and hopefully add muscle while losing fat
below is my intake for a day ,any help or thoughts on this would help me alot
7am-2 whole eggs+4 egg whites
235g...
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Forum: Nutrition
07-07-2008, 03:20 PM
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Replies: 2
Views: 173
nutrition help
Thanks for the pointers,some really good articals .
At the moment i'm looking to lose bodyfat while maintaining muscle
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Forum: Nutrition
07-04-2008, 03:15 PM
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Replies: 2
Views: 173
Nutrition help
Can any body give me a few pointers in the right direction,i am new to this style of eating.
I have played rugby most of my life and have eaten to keep energy levels up for being able to train...
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