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Showing results 1 to 20 of 162
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Posts Made By:
rav2003
Forum:
INBF-WNBF
11-16-2009, 05:36 PM
Replies:
10
2009 WNBF Worlds Picture Thread
Views:
630
Posted By
rav2003
Rob, Thanks for the pic, Kurt is truly an...
Rob,
Thanks for the pic, Kurt is truly an animal, he's the Branch Warren of natural bodybuilding...he'll continue to climb and give us less genetically gifted guys inspiration!
BTW that Daniels guy...
Forum:
Contest Preparation
04-08-2009, 06:20 PM
Replies:
108
Poll:
How many weeks out do I look?
Views:
3,467
Posted By
rav2003
You're looking good, but give it 10 weeks, you'll...
You're looking good, but give it 10 weeks, you'll be peeled. As Father Flex mentioned don't do anything too drastic, you'll end up loosing more muscle than fat and you'll start looking very flat. ...
Forum:
Contest Preparation
12-06-2007, 04:27 PM
Replies:
86
Poll:
Precontest Cardio & Resistance Training Frequency Poll?
Views:
2,126
Posted By
rav2003
I've been following this thread...out of control!...
I've been following this thread...out of control!
Ivan- you do sure have quite a curious nature and a way of raising controversy...I remember when I posted about salt manipulation and you...
Forum:
Contest Preparation
11-20-2007, 04:57 PM
Replies:
95
OCB Midwest Results: 11-17-2007
Views:
6,100
Posted By
rav2003
Hey Chris- If it makes you feel better I won...
Hey Chris-
If it makes you feel better I won my WNBF pro card while in medical school (while serving as class president).
I also competed during my internship and it was tough as hell- but I...
Forum:
Contest Preparation
11-14-2007, 05:41 PM
Replies:
142
2007 INBF Amateur World Championships
Views:
10,579
Posted By
rav2003
That's great motivation- just make sure you show...
That's great motivation- just make sure you show up the next day for the free photo shoot!!!
Also, think about investing in setting up a photo shoot with the photographers you've met at the...
Forum:
Contest Preparation
11-13-2007, 05:33 PM
Replies:
142
2007 INBF Amateur World Championships
Views:
10,579
Posted By
rav2003
Norah- You looked awesome! You're presence...
Norah-
You looked awesome! You're presence on the stage was great.
Hey Rob- I'll try not to do dumbell curls in the O.R., but funny thing you mention that- there's a chin up bar in the OR...
Forum:
Contest Preparation
11-12-2007, 02:49 PM
Replies:
142
2007 INBF Amateur World Championships
Views:
10,579
Posted By
rav2003
Thanks Mr. Fitter for posting the results so...
Thanks Mr. Fitter for posting the results so quickly! Can't wait to see official show photos. This show added more fuel to my fire!
Lando (Rob) thanks again for the Xtend and keep training!
...
Forum:
Contest Preparation
11-11-2007, 12:15 PM
Replies:
142
2007 INBF Amateur World Championships
Views:
10,579
Posted By
rav2003
Hey I wasnt' sure if it was you! You looked a...
Hey I wasnt' sure if it was you! You looked a bit different!
I did see Dr. K- wanted to speak with him, but he was busy. I also wanted to speak with other people, but everyone was just running...
Forum:
Contest Preparation
11-11-2007, 11:07 AM
Replies:
142
2007 INBF Amateur World Championships
Views:
10,579
Posted By
rav2003
I attended the morning pro show and it was great!...
I attended the morning pro show and it was great! Cheering these athletes really had me pumped and ready to get on stage! Both the men and women looked AMAZING.
I met with Rob M. (Lando) and had...
Forum:
Contest Preparation
11-07-2007, 03:33 PM
Replies:
23
Craig Yarnall, Cytrainer913
Views:
1,315
Posted By
rav2003
CY is the man! He helped me last year in...
CY is the man! He helped me last year in obtaining my WNBF Pro card! He helped me with peak week and "dial" it in.
Thanks again and congrats on your twins!!! Hope you're recovering from your...
Forum:
Contest Preparation
10-24-2007, 07:11 PM
Replies:
20
Protan question!!!! Need a quick answer! REPS!
Views:
541
Posted By
rav2003
Here is just a pic of me with Dream Tan...if...
Here is just a pic of me with Dream Tan...if you're lean nothing will "soften you up" (unless you start cutting water and eating salt like a mad man)...
Forum:
Contest Preparation
10-24-2007, 06:39 PM
Replies:
20
Protan question!!!! Need a quick answer! REPS!
Views:
541
Posted By
rav2003
Not a mistake. Imagine sleeping iwth Dream Tan-...
Not a mistake. Imagine sleeping iwth Dream Tan- Again, it worked(s) for me as well as other competitors.
Forum:
Contest Preparation
10-24-2007, 05:00 PM
Replies:
20
Protan question!!!! Need a quick answer! REPS!
Views:
541
Posted By
rav2003
Yes the Pro Tan Comp. Color is what people use. ...
Yes the Pro Tan Comp. Color is what people use. Also, "everyone" likes to use Dream Tan #2 (I forget the color).
This is my protocol-
Dream Tan 2-3 coats on Thurs (start after working out). ...
Forum:
Contest Preparation
10-22-2007, 05:19 PM
Replies:
142
2007 INBF Amateur World Championships
Views:
10,579
Posted By
rav2003
Haha- this is one competition I wouldn't mind...
Haha- this is one competition I wouldn't mind coming in last!
Forum:
Contest Preparation
10-21-2007, 12:51 PM
Replies:
142
2007 INBF Amateur World Championships
Views:
10,579
Posted By
rav2003
It's both an INBF and WNBF (amateur and pro)...
It's both an INBF and WNBF (amateur and pro) show....anybody can compete.
Forum:
Contest Preparation
10-20-2007, 06:14 PM
Replies:
142
2007 INBF Amateur World Championships
Views:
10,579
Posted By
rav2003
Knock 'em dead! I'll be chearing for you!
Knock 'em dead! I'll be chearing for you!
Forum:
Contest Preparation
10-18-2007, 04:45 PM
Replies:
142
2007 INBF Amateur World Championships
Views:
10,579
Posted By
rav2003
Good luck
Hey Shaun-
Good luck at the Worlds! God willing I'll be able to make the trip to NYC to see the big boys compete!
Raf
Forum:
Contest Preparation
09-29-2007, 07:39 PM
Replies:
24
Thanks Layne Norton for your Dieting Advice
Views:
1,418
Posted By
rav2003
got some photos today...thought I'd share- need...
got some photos today...thought I'd share- need to work on my out quad sweep!
Forum:
Contest Preparation
09-29-2007, 08:23 AM
Replies:
24
Thanks Layne Norton for your Dieting Advice
Views:
1,418
Posted By
rav2003
Thanks Again Fellas- Layne- I just want to...
Thanks Again Fellas-
Layne- I just want to give you props and let people in this forum that if they're serious about taking their training/physique to the next level YOU are the man! Having an...
Forum:
Contest Preparation
09-27-2007, 03:50 PM
Replies:
24
Thanks Layne Norton for your Dieting Advice
Views:
1,418
Posted By
rav2003
Thanks guys for your kind words...means a lot...
Thanks guys for your kind words...means a lot coming from you!
Craig- Your totally right- dieted too much- I guess I didn't know how much a stressful job can burn up the calories!...
Showing results 1 to 20 of 162
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