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Showing results 1 to 18 of 18
Search took 0.01 seconds. Search: Posts Made By: Big_Ad
Forum: Post Your Pictures 08-22-2009, 12:08 AM
Replies: 13
Views: 533
Posted By Big_Ad
11-12% well I'm getting there then. Thanks rain...

11-12% well I'm getting there then. Thanks rain for the reply. Well my diet is not a precise one, I have no clue to the amount of calories, I try to eat rice, tune, chicken, fish and meat, veggies...
Forum: Post Your Pictures 08-22-2009, 12:05 AM
Replies: 13
Views: 533
Posted By Big_Ad
Cheers pesty, i know its a long thing, I have...

Cheers pesty, i know its a long thing, I have been training for 5-6 days a week for 5 years continuously and have never got ripped in that time, I have always been trying to put on more muscle but...
Forum: Post Your Pictures 08-22-2009, 12:00 AM
Replies: 13
Views: 533
Posted By Big_Ad
[QUOTE=Thewhite9t;374648351]I did this in three...

[QUOTE=Thewhite9t;374648351]I did this in three weeks, and so can you!

But only if you buy my new super-cell-volumizer! rofl j/k

Thanks Thewhite9t for the post, man you got ripped up, looking...
Forum: Post Your Pictures 08-21-2009, 07:26 AM
Replies: 138
Views: 11,202
Posted By Big_Ad
Hey looking v good man excellent work.

Hey looking v good man excellent work.
Forum: Post Your Pictures 08-21-2009, 03:50 AM
Replies: 13
Views: 533
Posted By Big_Ad
Thanks Go, anyone care to say what is a sensible...

Thanks Go, anyone care to say what is a sensible amount of BF% to lose a week lifting 5 times and cardio 21mins 5 times with clean diet, so I can try to set some weekly goals?
Forum: Post Your Pictures 08-21-2009, 03:44 AM
Replies: 13
Views: 533
Posted By Big_Ad
All you fit people and no one wants to help me...

All you fit people and no one wants to help me out. Whats happened
Forum: Post Your Pictures 08-20-2009, 10:03 AM
Replies: 13
Views: 533
Posted By Big_Ad
I actually got my height done and I'm 5'8" so I...

I actually got my height done and I'm 5'8" so I just changed that. Taller than I thought Lol, and I've updated my current weight it hadn't been updated since I started when I was heavy with fat!
Forum: Post Your Pictures 08-20-2009, 09:44 AM
Replies: 13
Views: 533
Posted By Big_Ad
Help with some motivation please and BF%

Hi everyone, just looking for some help trying to get down to 10% BF, if anyone could post a shot of their drop from around my BF now to around the 8-10% that would be great and let me know how long...
Forum: Derek Charlebois' Contest Prep Section! 02-03-2008, 07:05 AM
Replies: 18
Views: 606
Posted By Big_Ad
GymRatt, thanks for the talk, gets me fired...

GymRatt, thanks for the talk, gets me fired up!!!!
It's good to see someone around the same age, height and weight as me, except you being in much better shape than me gives me really good...
Forum: Derek Charlebois' Contest Prep Section! 02-03-2008, 02:53 AM
Replies: 18
Views: 606
Posted By Big_Ad
Hi Reid, I'm trying hard to put on the mass, ok I...

Hi Reid, I'm trying hard to put on the mass, ok I will lower my rep range, at the moment I'm doing 8-12 reps so I'll take it down to 6-8. Also I thought exactly the same as you that I am 12-13% so I...
Forum: Derek Charlebois' Contest Prep Section! 02-02-2008, 05:17 PM
Replies: 18
Views: 606
Posted By Big_Ad
Good luck on getting back into it.

Good luck on getting back into it.
Forum: Derek Charlebois' Contest Prep Section! 02-02-2008, 04:13 PM
Replies: 18
Views: 606
Posted By Big_Ad
Thanks Mo, you've made great change since the...

Thanks Mo, you've made great change since the 2005 pic on your progress page, well done! Keep up the good work. Oh and congrats on giving up, hope your keeping it up.
Forum: Derek Charlebois' Contest Prep Section! 02-02-2008, 04:07 PM
Replies: 18
Views: 606
Posted By Big_Ad
TruthandLife, your before and after is absolutely...

TruthandLife, your before and after is absolutely amazing!!!!!
Now thats what I call lean!!
Thanks for you inspiration.
Forum: Derek Charlebois' Contest Prep Section! 02-02-2008, 04:04 PM
Replies: 18
Views: 606
Posted By Big_Ad
Thanks for that Fid.

Thanks for that Fid.
Forum: Derek Charlebois' Contest Prep Section! 02-02-2008, 04:03 PM
Replies: 18
Views: 606
Posted By Big_Ad
Fidelitas, you've made good progress mate, you...

Fidelitas, you've made good progress mate, you have not put any more recent pics on your bodysapce, have you put on any more?
Forum: Derek Charlebois' Contest Prep Section! 02-02-2008, 03:57 PM
Replies: 18
Views: 606
Posted By Big_Ad
Thanks very much everyone, love that pic it makes...

Thanks very much everyone, love that pic it makes me look leaner than I am, I'm sitting here now grabing my love handles, LOL.
Really appretiate all your comments.
Two of you mentioned the cut...
Forum: Derek Charlebois' Contest Prep Section! 02-02-2008, 09:00 AM
Replies: 18
Views: 606
Posted By Big_Ad
My abs are deceiving, I do really heavy ab work...

My abs are deceiving, I do really heavy ab work so my Rectus abdominis are really quite thick and stick out but if you can see the top two abs are not visible just below my pecs and also the bottom...
Forum: Derek Charlebois' Contest Prep Section! 02-02-2008, 02:45 AM
Replies: 18
Views: 606
Posted By Big_Ad
Need motivation please trying to get cut!!

HI everyone, this is my first post, so if it is in the wrong section then I apolagise. Anyway a little back groung, I used to be really le3an when I was younger about 6-8% body fat without trying,...
Showing results 1 to 18 of 18

 
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