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Showing results 1 to 10 of 10
Search took 0.01 seconds. Search: Posts Made By: d_novak
Forum: Supplements 10-27-2008, 01:48 PM
Replies: 1
Views: 57
Posted By d_novak
What kind of combo is best?

The long and short of this is that I have done the EAC stack and found it to be a great stack, I have moved to an area that doesn't have the gels available and wondering if any one could recommend...
Forum: Personals - Meet Other Bodybuilders 10-10-2008, 10:32 AM
Replies: 2
Views: 101
Posted By d_novak
Wink Looking for Indianapolis people

Hey there, relatively new to the area and the competition circuits out here... looking for other Indy based lifters and competitors to exchange training methods, maybe even train me on some different...
Forum: Nutrition and Dieting 10-08-2008, 07:18 AM
Replies: 2
Views: 130
Posted By d_novak
raw almond butter or no salt peanut butter?

I have been told that almond butter (raw) is better for me to eat, but I am torn as I like the no salt all natural peanut butter. Currently I switch back and forth between the two, is there a better...
Forum: Nutrition 10-06-2008, 02:31 PM
Replies: 14
Views: 279
Posted By d_novak
thanks for all the insight. I have tried the...

thanks for all the insight. I have tried the whole don't buy it and it won't be in the house thing, and it works for a while then i just man up (so to speak) and buy it on the way home from work. I...
Forum: Nutrition 10-06-2008, 10:20 AM
Replies: 14
Views: 279
Posted By d_novak
serious sweet tooth

I have a serious sweet tooth issue and really don't know what to do. I am spot on with foods and balance until i'm home or stressed out. i now crave sweets immediately after every meal, i don't...
Forum: Workout Programs 10-02-2008, 07:22 PM
Replies: 4
Views: 80
Posted By d_novak
ironic, mine's the 23rd I warmup with a 5k run...

ironic, mine's the 23rd
I warmup with a 5k run walk in under 30 min -- on occasion i alternate among a jog, walking lunges, and lateral lunges
i generally do my workouts at such a pace that is...
Forum: Workout Programs 10-02-2008, 06:50 PM
Replies: 10
Views: 592
Posted By d_novak
does it really work?

I have heard mixed reviews, but if it's worth the investment, i'd totally do it... also how long is each workout? If I have only about 30 min when i get home or before work, would i be able to...
Forum: Workout Programs 10-02-2008, 06:47 PM
Replies: 4
Views: 80
Posted By d_novak
Red face Trying to lose 15lbs by my birthday in Dec

I competed in June, I was not in the shape I really wanted to be, but I was much more lean and about 10lbs lighter. I have a goal to now to actually get back into the shape I was for my first show...
Forum: For Personal Trainers 09-29-2008, 08:17 PM
Replies: 1
Views: 124
Posted By d_novak
Lightbulb Indiana Personal Trainer in need of a Personal Trainer

Living in Indiana, I haven't yet been able to find anyone who has the ability to work me out. I have done and LOVED CrossFit routines. I am eager to find a trainer that I can be accountable to,...
Forum: Injury Recovery And Prevention 09-29-2008, 08:11 PM
Replies: 0
Views: 58
Posted By d_novak
Arrow My arms and Lats!!!

I have strained my lats and biceps tendons to the point that i cannot comfortably put my arms by my sides. Also, can't straighten my arms or pick up anything... not to mention do a push-up. Any...
Showing results 1 to 10 of 10

 
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