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Posts Made By:
L_erwin
Forum:
Powerlifting/Strongman
11-19-2009, 10:24 AM
Replies:
19
How to increase squat?
Views:
390
Posted By
L_erwin
Going from high bar to low bar worked wonders for...
Going from high bar to low bar worked wonders for me.
Forum:
Misc.
11-03-2009, 10:09 AM
Replies:
3,106
*** MISC Strength Crew ***
Views:
25,837
Posted By
L_erwin
Low bar squats ftmfw.
Low bar squats ftmfw.
Forum:
Misc.
10-15-2009, 12:14 PM
Replies:
3,106
*** MISC Strength Crew ***
Views:
25,837
Posted By
L_erwin
I know, right?! I'll try to get pics next time.
I know, right?! I'll try to get pics next time.
Forum:
Misc.
10-15-2009, 10:59 AM
Replies:
3,106
*** MISC Strength Crew ***
Views:
25,837
Posted By
L_erwin
Sword, 750# tire, impressive. Believe it or...
Sword, 750# tire, impressive.
Believe it or not the YMCA that I go to has about 6 tires. Not too sure on how much they weigh. But they are pretty big.
Anyone else itt hellbent on getting...
Forum:
Misc.
10-12-2009, 11:31 AM
Replies:
3,106
*** MISC Strength Crew ***
Views:
25,837
Posted By
L_erwin
Gotta love the Inzer belts. I have a dark green,...
Gotta love the Inzer belts. I have a dark green, single prong forever. I don't think King Kong could break one of these.
Forum:
Workout Programs
08-08-2009, 04:41 PM
Replies:
2
Intermediate or Advanced 5x5
Views:
134
Posted By
L_erwin
Cool. The intermediate version just sounds much...
Cool. The intermediate version just sounds much more appealing atm.
Forum:
Workout Programs
08-08-2009, 02:03 PM
Replies:
2
Intermediate or Advanced 5x5
Views:
134
Posted By
L_erwin
Intermediate or Advanced 5x5
Need some help guys. I've never really followed a set routine, always kind of went by how i felt that day. Decided to do madcow2 5x5. However, i can't decide on which version. My lifts i managed this...
Forum:
Misc.
05-04-2009, 11:25 AM
Replies:
92
Ask a guy who lived like a king for the weekend anything!
Views:
3,467
Posted By
L_erwin
fixed
fixed
Forum:
Misc.
05-04-2009, 11:22 AM
Replies:
92
Ask a guy who lived like a king for the weekend anything!
Views:
3,467
Posted By
L_erwin
PIITB of any HB10s in the castle brah?
PIITB of any HB10s in the castle brah?
Forum:
Misc.
05-04-2009, 11:15 AM
Replies:
10
shoulder ??
Views:
68
Posted By
L_erwin
http://www.bodybuilding.com/fun/dorian1.htm
http://www.bodybuilding.com/fun/dorian1.htm
Forum:
Misc.
05-04-2009, 11:07 AM
Replies:
10
shoulder ??
Views:
68
Posted By
L_erwin
If it hurts take time off man. Does your income...
If it hurts take time off man. Does your income rely on your physical abilities? If not take some time to heal. Do some RC exercises.
Forum:
Exercises
10-31-2008, 04:58 PM
Replies:
43
heavy squatting not producing muscle growth?
Views:
1,053
Posted By
L_erwin
I do 3 heavy sets with low (4-6) reps, followed...
I do 3 heavy sets with low (4-6) reps, followed by a 20 rep squat. Works wonders for me so far.
Forum:
Misc.
10-31-2008, 09:54 AM
Replies:
38
what are the front desk people at your gym like?
Views:
463
Posted By
L_erwin
Old and/or over-weight. Oh, and a few posers.
Old and/or over-weight. Oh, and a few posers.
Forum:
Misc.
10-31-2008, 09:50 AM
Replies:
66
Do you usually come inside girls when they are on the pill?
Views:
1,755
Posted By
L_erwin
OP, to answer your Q, yes. However, the pill...
OP, to answer your Q, yes.
However, the pill is not as effective if the woman taking it misses/takes it at diff times, etc.
Forum:
Exercises
10-31-2008, 09:18 AM
Replies:
17
Triceps not worked out enough?
Views:
468
Posted By
L_erwin
Heavy CGBP (4-6reps) Heavy Dips (4-6reps) ...
Heavy CGBP (4-6reps)
Heavy Dips (4-6reps)
Moderate weight Skulls (8-12 reps)
I used to alternate the CGBP and dips every other week, but quit dipping for a while.
I can get by with only...
Forum:
Misc.
10-29-2008, 01:51 PM
Replies:
479
Full Updated Cliffs
Views:
86,194
Posted By
L_erwin
She's around. How's it goin big pimpin?
She's around.
How's it goin big pimpin?
Forum:
Misc.
10-29-2008, 01:06 PM
Replies:
479
Full Updated Cliffs
Views:
86,194
Posted By
L_erwin
**** yeah.
**** yeah.
Forum:
Misc.
10-16-2008, 11:30 PM
Replies:
37
in this thread we only say "jeep brah"(possibly biggest thread evar)
Views:
372
Posted By
L_erwin
brah, JEEP!
brah, JEEP!
Forum:
Misc.
08-27-2008, 12:00 PM
Replies:
102
all these "misc legends" that are banned...
Views:
1,650
Posted By
L_erwin
I bet your breath smells EXACTLY like H4tes cawk!...
I bet your breath smells EXACTLY like H4tes cawk! Have fun staring at dudes @$$holes the rest of your summer, you lil frauder you!
Forum:
Misc.
08-27-2008, 11:54 AM
Replies:
102
all these "misc legends" that are banned...
Views:
1,650
Posted By
L_erwin
No he didn't.
No he didn't.
Showing results 1 to 20 of 300
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