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Showing results 1 to 20 of 75
Search took 0.02 seconds. Search: Posts Made By: marcos chacon
Forum: IFBB Pro Bodybuilding 09-01-2009, 04:26 AM
Replies: 11
Views: 1,524
Posted By marcos chacon
spanish freak 2 weeks out

today 119 kg
Forum: IFBB Pro Bodybuilding 07-20-2009, 05:04 AM
Replies: 5
Views: 526
Posted By marcos chacon
8 weeks out atlantic city

117 kg
Forum: IFBB Pro Bodybuilding 06-30-2009, 10:41 AM
Replies: 17
Views: 1,325
Posted By marcos chacon
11 weeks out atlantic city

119 kg
Forum: IFBB Pro Bodybuilding 06-10-2009, 04:44 AM
Replies: 137
Views: 4,229
Posted By marcos chacon
i vote for me in top five!!! hahha thats the goal

i vote for me in top five!!! hahha thats the goal
Forum: IFBB Pro Bodybuilding 12-09-2008, 10:38 AM
Replies: 69
Views: 2,866
Posted By marcos chacon
you dont need to go to failure when you have got...

you dont need to go to failure when you have got the mass,after all those years of heavy training ,is better to train with your brain rather that with your heart.
Forum: IFBB Pro Bodybuilding 09-01-2008, 02:58 AM
Replies: 7
Views: 1,146
Posted By marcos chacon
2 weeks out 116 kg

in the midle of my chest training
Forum: IFBB Pro Bodybuilding 07-29-2008, 12:13 PM
Replies: 32
Views: 1,402
Posted By marcos chacon
well maybe they dont have to be 12 hours a day...

well maybe they dont have to be 12 hours a day runing their own gym like me and trying to have a nice face to people, i wouldnt be able to do it if i had those litle carbs, and i live from my gym not...
Forum: IFBB Pro Bodybuilding 07-29-2008, 09:45 AM
Replies: 32
Views: 1,402
Posted By marcos chacon
i promises mate,i had those calves years before i...

i promises mate,i had those calves years before i started bodybuilding when i played football,my mom has biger calves than me!, of course all the heavy legs workouts did something for them,but never...
Forum: IFBB Pro Bodybuilding 07-29-2008, 09:43 AM
Replies: 32
Views: 1,402
Posted By marcos chacon
i try to eat enough protein i drink maybe 4...

i try to eat enough protein i drink maybe 4 shakes or more a day and i eat all i want when ever i want.of seasson for me is ofsesson!!! this year i will try to maintain a good shape so is not so hard...
Forum: IFBB Pro Bodybuilding 07-29-2008, 09:41 AM
Replies: 32
Views: 1,402
Posted By marcos chacon
right now only 100 grs oatmeal for breakwast and...

right now only 100 grs oatmeal for breakwast and 2 slices pineaple,around 80 grs after training and 200 grs bolied rice for meal,rest of the day only tomatoes.thats from monday to friday,then...
Forum: IFBB Pro Bodybuilding 07-29-2008, 04:37 AM
Replies: 32
Views: 1,402
Posted By marcos chacon
i never train calves,never done in my life, abs 2...

i never train calves,never done in my life, abs 2 or 3 times a week.
Forum: IFBB Pro Bodybuilding 07-29-2008, 02:14 AM
Replies: 32
Views: 1,402
Posted By marcos chacon
yes its a ****ing hernia,and i allready had it...

yes its a ****ing hernia,and i allready had it done, so it came out again,i will take care of it when this season finish.
Forum: IFBB Pro Bodybuilding 07-29-2008, 02:12 AM
Replies: 32
Views: 1,402
Posted By marcos chacon
1 hour first thing in the morning walking in the...

1 hour first thing in the morning walking in the beach, 30 minutes after first training session in the morning,stationary bike, 30 minutes treadmill 30 minutes step machine after my second training...
Forum: IFBB Pro Bodybuilding 07-28-2008, 11:50 AM
Replies: 51
Views: 2,132
Posted By marcos chacon
eric is young and just starting in bodybuilding,...

eric is young and just starting in bodybuilding, so for sure he will bring everything he needs up year by year,some times people forget that bodybuilding is not a 100m.dash but a marathon, it takes...
Forum: IFBB Pro Bodybuilding 07-28-2008, 11:46 AM
Replies: 32
Views: 1,402
Posted By marcos chacon
when i cut cardio and leave my legs rest.glutes...

when i cut cardio and leave my legs rest.glutes will be shreded.right now with 2'5 hours cardio and the legs workout thet are bloated and very tired.
Forum: IFBB Pro Bodybuilding 07-28-2008, 01:56 AM
Replies: 32
Views: 1,402
Posted By marcos chacon
m.chacon 2 weeks out 117 kg

only 2 weeks to go
Forum: IFBB Pro Bodybuilding 07-21-2008, 04:06 AM
Replies: 13
Views: 730
Posted By marcos chacon
back shots

back shots
Forum: IFBB Pro Bodybuilding 07-21-2008, 01:51 AM
Replies: 13
Views: 730
Posted By marcos chacon
marcos chacon 3 weeks out 117 kg

3 weeks to go
Forum: IFBB Pro Bodybuilding 07-13-2008, 09:44 AM
Replies: 11
Views: 707
Posted By marcos chacon
marcos chacon 4 weeks out

116 kg 4 weeks out tampa show
Forum: IFBB Pro Bodybuilding 07-10-2008, 02:17 AM
Replies: 32
Views: 1,810
Posted By marcos chacon
chest-biceps,, quads,,...

chest-biceps,, quads,, shoulders-triceps,,back-hams.
never trained calf in my life,they were allready there 2 years ago when i played football!!! now i have problems in the left one,because a nerve...
Showing results 1 to 20 of 75
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