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Search took 0.08 seconds. Search: Posts Made By: windsrprk
Forum: General Chat 10-11-2008, 07:36 AM
Replies: 24
Views: 703
Posted By windsrprk
Hey Emoore, I know about the riding boot problem!...

Hey Emoore, I know about the riding boot problem! I'm hanging on to a pair of Vogel boots that need to be altered to fit my calves since they are bigger now than when I bought the boots (over 10...
Forum: Over Age 35 10-08-2008, 06:43 AM
Replies: 7
Views: 249
Posted By windsrprk
I'm pretty new to the competition scene so I'm...

I'm pretty new to the competition scene so I'm not sure if I have full knowledge of figure competitions. As far as I know, the only class where age is a factor is the Master's class. You must meet a...
Forum: Training 10-03-2008, 07:03 AM
Replies: 6
Views: 266
Posted By windsrprk
I do donkey calf raises at home and don't need a...

I do donkey calf raises at home and don't need a partner or specialized machine. I use a calf block and a weight belt. I bend at the waist and touch my fingers on the edge of a workout bench for...
Forum: Over Age 35 09-16-2008, 04:04 PM
Replies: 29
Views: 442
Posted By windsrprk
I love my home gym! No waiting on equipment, the...

I love my home gym! No waiting on equipment, the only sweat on it is mine, and I have full control over the music selections.
Forum: Training 09-15-2008, 09:33 AM
Replies: 2
Views: 149
Posted By windsrprk
Hi there - You will find information on forearm...

Hi there - You will find information on forearm training here:

http://www.exrx.net/Lists/ExList/ForeArmWt.html

Look at Wrist Flexors and Wrist Extensors. You can tighten up the skin a little by...
Forum: Nutrition and Dieting 09-10-2008, 07:56 AM
Replies: 7
Views: 264
Posted By windsrprk
OMG, I couldn't believe it when I saw the HFCS...

OMG, I couldn't believe it when I saw the HFCS commercial for the first time! What a load of crap. Talk about making it "okay" to drink all those HFCS-laden sodas to increase the already burgeoning...
Forum: Fitness Competitions 09-10-2008, 07:01 AM
Replies: 4
Views: 545
Posted By windsrprk
The NPC definitely has the highest number of...

The NPC definitely has the highest number of shows so it is easiest to find one not too far from you. Give an NPC show a try to see how you do. My trainer says I would fare better in the INBF so I...
Forum: General Chat 09-08-2008, 07:59 AM
Replies: 30
Views: 632
Posted By windsrprk
Ugh, I used to get comments like "You don't need...

Ugh, I used to get comments like "You don't need to workout, you're so skinny!" before I ever started any training. These comments came from people who did not know what my clothes were hiding. It...
Forum: Over Age 35 08-29-2008, 09:06 PM
Replies: 22
Views: 450
Posted By windsrprk
In Arnold's book he talks about he and his fellow...

In Arnold's book he talks about he and his fellow bb'ers would lay out in the sun to get their tan started. He said he also used tanner, although back then it was more like a skin dye.
Forum: Training 08-16-2008, 08:27 AM
Replies: 38
Views: 1,189
Posted By windsrprk
True story: Two weeks ago I was doing SLDL's...

True story: Two weeks ago I was doing SLDL's (total weight w/bar 110lbs) and my grip weakened at the 7th rep. I was able to finish (was doing 3 sets of 10) but my focus greatly shifted from...
Forum: Training 08-16-2008, 08:15 AM
Replies: 8
Views: 374
Posted By windsrprk
Which grip are you using? Here is a link that...

Which grip are you using? Here is a link that shows two ways you can hold the bar.

http://stronglifts.com/how-to-front-squat-with-proper-technique/

I use the clean grip because I do not have a...
Forum: Over Age 35 08-13-2008, 08:22 AM
Replies: 126
Views: 3,960
Posted By windsrprk
Great thread! I can easily relate to everyone's...

Great thread! I can easily relate to everyone's comments here. I've been at my job for almost 2.5 years. Only within the last few months have three of my coworkers (funnily enough, the ones that sit...
Forum: Over Age 35 08-11-2008, 07:58 AM
Replies: 15
Views: 254
Posted By windsrprk
Congrats on your win! :D

Congrats on your win! :D
Forum: Training 08-05-2008, 09:20 AM
Replies: 4
Views: 230
Posted By windsrprk
I would say she has three options...a) stop...

I would say she has three options...a) stop training her back until after the wedding, b) use light weight, high reps to train for endurance instead of size, or c) keep training with heavy weight and...
Forum: Nutrition and Dieting 08-05-2008, 09:10 AM
Replies: 5
Views: 374
Posted By windsrprk
Hi there - I'm not sure what you consider "a lot"...

Hi there - I'm not sure what you consider "a lot" of oatmeal. A serving is half a cup, measured dry. The protein powder should be mixed into the oatmeal after cooking.

Sugar is a carbohydrate....
Forum: Training 08-03-2008, 09:12 AM
Replies: 17
Views: 722
Posted By windsrprk
I started off pretty simple, with a pair of...

I started off pretty simple, with a pair of adjustable dumbbells and a swiss ball. The dumbbells I have are these:

http://www.amazon.com/York-Chrome-Adjustable-Dumbbell-Plastic/dp/B0012QX26K
...
Forum: Training 08-02-2008, 08:32 AM
Replies: 17
Views: 722
Posted By windsrprk
I not only train at home, I trained for a contest...

I not only train at home, I trained for a contest too! I have just enough stuff to do a variety of exercises. What is most important is being consistent with your training and giving it your best...
Forum: Nutrition and Dieting 08-02-2008, 08:25 AM
Replies: 5
Views: 374
Posted By windsrprk
Hi there - Ectomorph checking in! I'm the same...

Hi there - Ectomorph checking in! I'm the same height as your wife and weighed 105lbs in the contest pic you see in my avatar. My starting weight was 117.5lbs and during the majority of the prep time...
Forum: General Chat 07-23-2008, 01:49 PM
Replies: 29
Views: 770
Posted By windsrprk
Bah, age is just a number. Stay fit, eat healthy,...

Bah, age is just a number. Stay fit, eat healthy, and dress with some style and you'll keep all the kiddies guessing. ;) I'm 38 myself. :D
Forum: Female Bodybuilding 07-23-2008, 06:35 AM
Replies: 24
Views: 1,326
Posted By windsrprk
I started off with an assisted pull-up machine....

I started off with an assisted pull-up machine. There was a time when I couldn't even pull myself halfway up for one rep. It took months of consistent work on the assisted machine (in addition to...
Showing results 1 to 20 of 300
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