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Search took 0.04 seconds. Search: Posts Made By: SophieM
Forum: Losing Fat Today, 09:00 AM
Replies: 1,127
Views: 26,311
Posted By SophieM
If I eat breakfast, meaning I am up well before...

If I eat breakfast, meaning I am up well before 10 am, I'll have 3 eggs scrambled in a Tbsp of extra virgin olive oil with shredded cheddar cheese, possible some sausage or scrapple, and a glass of...
Forum: Losing Fat 11-25-2009, 09:55 PM
Replies: 8
Views: 240
Posted By SophieM
just because the scale is moving the "wrong way"...

just because the scale is moving the "wrong way" doesn't mean you're not making progress. What are pictures and the tape measure saying?
Forum: Training 11-25-2009, 07:53 PM
Replies: 21
Views: 277
Posted By SophieM
The closest I found to anything like that is this...

The closest I found to anything like that is this article, but it's for people 80 and older.

http://www.sciencedaily.com/releases/2009/03/090331091250.htm
Forum: Journaling 11-25-2009, 07:42 PM
Replies: 139
Views: 2,114
Posted By SophieM
Tuesday SLDL - 190-6-6 Lat Pulldown -...

Tuesday
SLDL - 190-6-6
Lat Pulldown - 90-7-7-6
DB Bent Row - 40-9-9-9
DB Upright Row - 25-5-5-5
DB Reverse Flyes - 8-8-8
DB Alternting Curls - 20-3-3-4
Hammer Curls - 15-8-8

Wednesday
Forum: Female Bodybuilding 11-25-2009, 04:54 PM
Replies: 35
Views: 718
Posted By SophieM
Just because a person is lean doesn't mean they...

Just because a person is lean doesn't mean they won't have cellulite. The current theory behind cellulite is that it is more common in females because of their inflexible connective tissue and...
Forum: Losing Fat 11-25-2009, 10:47 AM
Replies: 49
Views: 747
Posted By SophieM
Around 1600-1700. Have lost about a pound a week...

Around 1600-1700. Have lost about a pound a week since I started which is what I was aiming for. Maintenance is around 2300. No way could I do BWx10 and still be making progress like I am in the gym.
Forum: Female Bodybuilding 11-24-2009, 10:07 AM
Replies: 35
Views: 718
Posted By SophieM
Don't know if you've come across this link in...

Don't know if you've come across this link in your readings, but it's rather thorough.

http://www.drlenkravitz.com/Articles/cellulite.html
Forum: For Personal Trainers 11-24-2009, 10:02 AM
Replies: 7
Views: 126
Posted By SophieM
My advice is to just keep looking and giving gyms...

My advice is to just keep looking and giving gyms your resume. There's a high turnover rate in commercial gyms so just because they're not looking today doesn't mean they won't be looking a week or...
Forum: Female Bodybuilding 11-24-2009, 08:53 AM
Replies: 5
Views: 134
Posted By SophieM
Hello and welcome!

Hello and welcome!
Forum: Losing Fat 11-23-2009, 10:35 PM
Replies: 1,127
Views: 26,311
Posted By SophieM
Damn holidays messing with my workout schedule....

Damn holidays messing with my workout schedule. Gym is closed Thursday AND Friday.
Forum: Journaling 11-23-2009, 09:32 PM
Replies: 139
Views: 2,114
Posted By SophieM
ygbodybuilder10 - Things are good. Getting ready...

ygbodybuilder10 - Things are good. Getting ready to go on a cruise. Working until hard then.

Todays workout
BB Bench Press - 80 lbs-7-7-6
BB Incline Bench Press - 65 lbs-6-5-5
BB Military Press...
Forum: For Personal Trainers 11-23-2009, 08:54 PM
Replies: 8
Views: 423
Posted By SophieM
I just interviewed with a gym today. $9 starting...

I just interviewed with a gym today. $9 starting out part time doing orientations and trying to get new clients, $30 per session commission.
Forum: For Personal Trainers 11-23-2009, 11:43 AM
Replies: 8
Views: 276
Posted By SophieM
I'm new as a trainer but started studying my...

I'm new as a trainer but started studying my senior year of college. All of my friend were ecstatic and wanted me to train them once I got certified, some still do. It was kind of logical to anyone...
Forum: Journaling 11-22-2009, 06:24 PM
Replies: 2,769
Views: 55,550
Posted By SophieM
You're strong. Looks good in here.

You're strong. Looks good in here.
Forum: General Chat 11-22-2009, 06:08 PM
Replies: 22
Views: 620
Posted By SophieM
Well, I don't think surgical enhancement is...

Well, I don't think surgical enhancement is needed/warranted at all, breast enlargement included. ;) I wish we could remove culture and allow women, AND men, to choose to look how they want without...
Forum: Exercises 11-22-2009, 05:47 PM
Replies: 92
Views: 2,459
Posted By SophieM
It is interesting to read the male perspective. I...

It is interesting to read the male perspective. I normally don't like the appearance of abs on a female, though some females here pull it off.
Forum: Exercises 11-22-2009, 05:37 PM
Replies: 22
Views: 472
Posted By SophieM
Just to add to the anti anti-depressant vibe in...

Just to add to the anti anti-depressant vibe in this thread, I was first put on AD's when I was 14. At that age, it just made everything worse. I've been on ~5 different AD's in total and NONE of...
Forum: General Chat 11-22-2009, 03:53 PM
Replies: 22
Views: 620
Posted By SophieM
DemetriaF - OMG I HATE PITY. I think I'd rather...

DemetriaF - OMG I HATE PITY. I think I'd rather someone think I was disgusting for what happened than pity me. I've worked my ass off to overcome what happened and I don't want anyone's damn pity.
...
Forum: Journaling 11-22-2009, 11:52 AM
Replies: 139
Views: 2,114
Posted By SophieM
Most of my goals are the same this week as the...

Most of my goals are the same this week as the were for last week. Hopefully I have the constipation under control so I can stick to things.

I have no idea how I did with carbs this week but I...
Forum: Losing Fat 11-22-2009, 11:38 AM
Replies: 1,127
Views: 26,311
Posted By SophieM
Down to 124.6 today. I'm still having digestive...

Down to 124.6 today. I'm still having digestive issues and it's that TOM so who knows what I actually weight. Measurements were unchanged for the most part and I didn't take pictures because of the...
Showing results 1 to 20 of 300
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