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Search took 0.10 seconds. Search: Posts Made By: boostthis89
Forum: Company Promotion Today, 08:20 AM
Replies: 34
Views: 574
Posted By boostthis89
pm sent! you wont be disssapointed as always :)

pm sent! you wont be disssapointed as always :)
Forum: Sponsored Supplement Logs Yesterday, 02:23 PM
Replies: 60
Views: 400
Posted By boostthis89
luke is usualy very lean, not that strong in...

luke is usualy very lean, not that strong in alot of things, but he looks insane once he hits around 195lbs or so... he only weighs 170ish currently due to working so much.

Ive got a video...
Forum: Company Promotion Yesterday, 12:40 PM
Replies: 34
Views: 574
Posted By boostthis89
hope im not too late Rules: 1. Must be...

hope im not too late

Rules:

1. Must be 21 years of age or older...... 23 years old, 24 in febuary.

2. A U.S. resident............ wisconsin!

3. Able to begin log within a couple of weeks....
Forum: Sponsored Supplement Logs Yesterday, 12:20 PM
Replies: 60
Views: 400
Posted By boostthis89
well great workout this turkey day.. wide...

well great workout this turkey day..

wide grip pull ups: bodyweight for 10 reps, bw+25lbs for 10 reps, bw + 35lbs for 10 reps, bodyweight + 45lbs x 6, bodyweight+45lbs x 6...
Forum: Sponsored Supplement Logs 11-25-2009, 10:55 AM
Replies: 60
Views: 400
Posted By boostthis89
well i trained deadlifts & squats light today.. ...

well i trained deadlifts & squats light today..

regular deadlifts: 135x5, 225x3, 315x3, 415x3, 465x3
platform deadlifts: 315x5x3, 40lbs worth of chain on each end of the bar...
Forum: Sponsored Supplement Logs 11-24-2009, 04:21 PM
Replies: 60
Views: 400
Posted By boostthis89
this is part of what super heros eat for...

this is part of what super heros eat for breakfast...
3 full eggs, 9 egg whites, 2 cups oatmeal(measured raw), and a protein shake..
yahhhhhhhhh buddy...
Forum: Sponsored Supplement Logs 11-24-2009, 02:44 PM
Replies: 60
Views: 400
Posted By boostthis89
sunday night after all the puking i went back in...

sunday night after all the puking i went back in to train some shoulders and some triceps.. i felt pretty weak and gone from earlyer but i needed it..
...
Forum: Sponsored Supplement Logs 11-24-2009, 06:13 AM
Replies: 211
Views: 1,576
Posted By boostthis89
i think you'l be able to pull it off without even...

i think you'l be able to pull it off without even trying bro!
Forum: Post Your Pictures 11-22-2009, 01:33 PM
Replies: 33
Views: 3,555
Posted By boostthis89
personaly i would continue to bulk as everyone...

personaly i would continue to bulk as everyone else said and try to hit 250 or so..
im 6'4 and ive been as heavy as 285lbs in the past with bodyfat around where yours is in them pictures..
you've...
Forum: Sponsored Supplement Logs 11-22-2009, 12:33 PM
Replies: 211
Views: 1,576
Posted By boostthis89
a PR is a PR, one more rep with any given weight...

a PR is a PR, one more rep with any given weight is considered a PR the same as 5lbs added to the bar on any given workout is a PR. you can strive for that and make it long in this game.. im a...
Forum: Sponsored Supplement Logs 11-22-2009, 12:19 PM
Replies: 60
Views: 400
Posted By boostthis89
god i feel like a small **** in these videos and...

god i feel like a small **** in these videos and look like it too.. but hey whatever i gotta man up and post them
3rd and final set of the 4 plate sled pulls...
Forum: Sponsored Supplement Logs 11-22-2009, 10:56 AM
Replies: 60
Views: 400
Posted By boostthis89
yeah im not quite sure why my squats are being a...

yeah im not quite sure why my squats are being a pain in my ass....

today was a workout to remember.. i havent had one like this in a while..
well i was going to train some moderately heavy back...
Forum: Sponsored Supplement Logs 11-21-2009, 10:31 AM
Replies: 211
Views: 1,576
Posted By boostthis89
rob.. not to be a dick bro.. but you've got alot...

rob.. not to be a dick bro.. but you've got alot of muscle thats just waiting to come out..
why you dont constantly try to hit new pr's and give urself some motivation is beyond me..
Your...
Forum: Sponsored Supplement Logs 11-21-2009, 10:29 AM
Replies: 60
Views: 400
Posted By boostthis89
workout: flat barbell bench: 135x5, 225x5,...

workout:
flat barbell bench: 135x5, 225x5, 315x1, 335x1, 355x3 from 2board, 365x2 from 2 board, 375x1 from 2 board, 385x1 from 2 board, 390x1 from 2 board failed on second rep halfway up, 400x1...
Forum: Sponsored Supplement Logs 11-20-2009, 06:24 AM
Replies: 211
Views: 1,576
Posted By boostthis89
rob u need to start squattin foo!! THE...

rob u need to start squattin foo!!


THE SQUAT

Down this road, in a gym far away,
a young man was heard to say,
"no matter what i do, my legs won't grow"
he tried leg extensions, leg curls,...
Forum: Sponsored Supplement Logs 11-19-2009, 07:12 PM
Replies: 60
Views: 400
Posted By boostthis89
ended up training back & biceps tonight.. i guess...

ended up training back & biceps tonight.. i guess tomorow will be abs and obliques with some cardio..

Workout:
wide grip pull ups bodyweight: 3 x 10
wide grip behind the neck pull ups: 2 x 10...
Forum: Sponsored Supplement Logs 11-19-2009, 02:44 PM
Replies: 60
Views: 400
Posted By boostthis89
well i trained legs yesterday.. it was pretty...

well i trained legs yesterday.. it was pretty pimp at my gym.. im starting to think i was retarded for not just going back to that gym to begin with.. i lvoe it there.

workout:
box squats 10"...
Forum: Sponsored Supplement Logs 11-17-2009, 05:13 PM
Replies: 60
Views: 400
Posted By boostthis89
thanks man.. i just needed some motivation i...

thanks man.. i just needed some motivation i guess.. i trained heavy and competed monthly for about 6 months last year and i was so drained after my last meet in april.. i had no more goals or...
Forum: Sponsored Supplement Logs 11-16-2009, 11:33 AM
Replies: 60
Views: 400
Posted By boostthis89
heavy back and light biceps today. ...

heavy back and light biceps today.

deadlifts: 135x5, 225x3, 315x3, 405x3, 455x2, 495x1, 515x1
495 and 515 felt really good and easy minus my grip being weaker than it used to, i didnt have chalk...
Forum: Post Your Pictures 11-15-2009, 12:58 PM
Replies: 357
Views: 15,554
Posted By boostthis89
i might as well contribute to this one.. im...

i might as well contribute to this one.. im warning you guys i go through ALOT of cars lol..
first pictures are my current lineup

3 1989 chrysler conquest TSI's, one of them fully built with...
Showing results 1 to 20 of 300
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