Forum: Over Age 35
02-25-2008, 11:58 AM
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Replies: 90
Views: 3,370
????
So what ever happened with the hot co-worker?
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Forum: Misc.
12-12-2007, 12:03 PM
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Replies: 65
Views: 3,013
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Forum: Supplement Logs
12-03-2007, 10:49 AM
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Replies: 29
Views: 819
ON Casein
I added ON Casein to my night routine a few weeks ago and have seen good effects both in bouncing back faster from hard work outs and increasing my overall power.
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Forum: Post Your Pictures
11-14-2007, 01:25 PM
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Replies: 22
Views: 674
protein
I would suggest switching to more pure Whey right after your work out and Cassein protein at night. Put on a little more size and then switch to higher reps to get more definition.
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Forum: Over Age 35
11-14-2007, 07:19 AM
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Replies: 19
Views: 320
Rock on ELS
You have the right mindset and you know that you want to change things. Stay focused on that and in a few weeks you will drop a few lbs, feel your muscles engage and be feeling good about where you...
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Forum: Personals - Meet Other Bodybuilders
11-13-2007, 07:13 AM
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Replies: 76
Views: 2,906
Herndon
I am in Herndon and lift often, but almost no one in Northern VA lifts anymore. It is just a sea of cardio sheep.
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