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Showing results 1 to 20 of 162
Search took 0.06 seconds. Search: Posts Made By: nickortego
Forum: Nutrition 11-16-2007, 12:54 PM
Replies: 65
Views: 4,673
Posted By nickortego
http://www.alanaragon.com/an-objective-look-at-int...

http://www.alanaragon.com/an-objective-look-at-intermittent-fasting.html
Forum: Workout Journals 03-25-2007, 08:12 PM
Replies: 35
Views: 383
Posted By nickortego
March 20 thru March 23, 2007 Workout Log

3/20/2007 Workout

Pair 1

Deadlift (wide grip, 4in. Step) 20512x12

Barbell Overhead Press 95x12x12

Pair 2
Forum: Workout Journals 03-18-2007, 08:24 PM
Replies: 35
Views: 383
Posted By nickortego
Tuesday March 13 thru Saturday March 17, 2007 Workout Log

3/13/2007 Workout

Pair 1

Deadlift (wide grip, 4in. Step) 195x12x12

Bench Press 115x12x12 (light because of pulled right pec)

Pair 2
Forum: Exercises 03-18-2007, 09:20 AM
Replies: 6
Views: 283
Posted By nickortego
My favorite is the guys who don't use full range...

My favorite is the guys who don't use full range of motion because of "bad knees" or a "bad back", then proceed to load the bar up with several hundred pounds more than they could handle with full...
Forum: Supplements 03-17-2007, 04:15 PM
Replies: 6
Views: 175
Posted By nickortego
It's not very hard to mix at all. I make my own...

It's not very hard to mix at all. I make my own mixture and take it before and after workouts. All of the ingredients are available here on bodybuilding.com.
Forum: Supplements 03-16-2007, 01:47 PM
Replies: 4
Views: 131
Posted By nickortego
Read the label carefully. It says "per 100grams...

Read the label carefully. It says "per 100grams of liver". It is just giving you the profile of ratios of varous amino acids, not the amount in one serving.
Forum: Supplements 03-16-2007, 01:40 PM
Replies: 53
Views: 545
Posted By nickortego
This stuff has been around for a while. I tried...

This stuff has been around for a while. I tried it back in the 90's when I was in high school. It didn't work for me.
Forum: Workout Journals 03-11-2007, 10:02 AM
Replies: 35
Views: 383
Posted By nickortego
Tuesday March 6 thru Saturday March 10, 2007 Workout Log

3/06/2007 Workout

5 min elliptical

Squats (pvc overhead) BWx20x20

Pair 1 (alternating exercises)

Squat (ATG) 335x3x3x3x3x3x3x3x3 (8x3)
Forum: Workout Journals 03-06-2007, 11:35 AM
Replies: 35
Views: 383
Posted By nickortego
Friday March 2 thru Sunday March 4, 2007 Workout Log

3/02/2007 Workout
Warm-up: Elliptical 5min
Squat (pvc overhead) BWx20x20
Pair 1
Front Squat (ATG) 225xx5x5x5x5x5
Wide Pull-ups (BW+35)x5x5x5x5x5

Pair 2
SL deadlift 255x5x5x5x5x5
Dips...
Forum: Supplements 03-04-2007, 09:16 AM
Replies: 34
Views: 1,099
Posted By nickortego
Ephedrine and pseudo-ephedrine are both sold over...

Ephedrine and pseudo-ephedrine are both sold over the counter at pharmacies. You just have to sign for them and present identification in order to puchase. They are controlled because they are used...
Forum: Workout Journals 03-02-2007, 03:00 PM
Replies: 35
Views: 383
Posted By nickortego
Wednesday February 28, 2007 Workout Log

2/28/2007 Workout
20 min elliptical HIIT
10 min Aerobic Row (kayak) HIIT
Treadmill Running 1mile 7:25
Hanging Leg Raises 2x10
Cuban Press (on 45-degree back ext. bench) 2x15 12lbs
Pushup...
Forum: Workout Journals 02-28-2007, 10:50 AM
Replies: 35
Views: 383
Posted By nickortego
Tuesday February 27, 2007 Workout Log

2/27/2007 Workout
5 min elliptical
Squats (pvc overhead) BWx20x20
Pair 1 (alternating exercises)
Squat (ATG) 315x5x5x5x5x5
Pull-ups (close semi-supinated grip) (BW+45)x5x5x5x5x5

Pair...
Forum: Workout Journals 02-25-2007, 10:27 AM
Replies: 35
Views: 383
Posted By nickortego
Friday and Saturday February 23 & 24, 2007 Workout Log

2/23/2007 Workout
Warm-up: Elliptical 10min
Squat (pvc overhead) BWx20x20
Pair 1
Front Squat (ATG) 205x8x8x8
Wide Pull-ups (BW+25)x8x8x8

Pair 2
SL deadlift 225x8x8x8
Dips (BW+50)x8x8x8
Forum: Workout Journals 02-23-2007, 02:18 PM
Replies: 35
Views: 383
Posted By nickortego
Wednesday February 21, 2007 Workout Log

2/21/2007 Workout
20 min elliptical HIIT
10 min Aerobic Row (kayak) HIIT
Incline Leg Lifts 2x12
Hanging Leg Raises 1x10
Cuban Press (on 45-degree back ext. bench) 2x15 12lbs
Pushup Plus(feet...
Forum: Workout Journals 02-20-2007, 04:34 PM
Replies: 35
Views: 383
Posted By nickortego
Monday February 19, 2007 Workout Log

2/19/2007 Workout
Pair 1 (alternating exercises)
Squat (ATG) 295x8x8x8
Pull-ups (close semi-supinated grip) (BW+35)x8x8x8

Pair 2(alternating exercises)
Deadlift (snatch grip, standing on 4in....
Forum: Supplements 02-19-2007, 10:32 AM
Replies: 120
Views: 2,763
Posted By nickortego
Yeah, thats right, blame it on the supplements....

Yeah, thats right, blame it on the supplements. It couldn't possibly be the alcohol, and the weed. Because everyone knows that all the weed sold on the black market is totally pure and isn't laced...
Forum: Supplements 02-19-2007, 10:20 AM
Replies: 5
Views: 164
Posted By nickortego
After the first week of this, I've decided to...

After the first week of this, I've decided to take the alpha lipoic acid and chromium twice daily, morning and night. The ALA didn't mix well with the shake. Already noticing greater pumps,...
Forum: Workout Journals 02-18-2007, 08:09 AM
Replies: 35
Views: 383
Posted By nickortego
Saturday February 17, 2007 Workout Log

2/17/2007 Workout
20 min elliptical HIIT
10 min Aerobic Row (kayak) HIIT
Treadmill Running 1mile 6:51
Incline Leg Lifts 2x12
Hanging Leg Raises 1x10
Cuban Press (on 45-degree back ext. bench)...
Forum: Supplements 02-17-2007, 11:27 AM
Replies: 8
Views: 232
Posted By nickortego
I think its okay. The main benefit of supplements...

I think its okay. The main benefit of supplements for me is the convenience. It's hard to sit down and eat 6 meals a day if you have a busy schedule.
Forum: Workout Journals 02-16-2007, 07:30 PM
Replies: 35
Views: 383
Posted By nickortego
Friday February 16, 2007 Workout Log

2/16/2007 Workout
Warm-up: Elliptical 5min
Squat (pvc overhead) BWx20x20
Pair 1
Front Squat (ATG) 185x12x12
Wide Pull-ups (BW+10)x12x12

Pair 2
SL deadlift 195x12x12
Dips (BW+35)x12x12
Showing results 1 to 20 of 162
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