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Showing results 1 to 20 of 67
Search took 0.01 seconds. Search: Posts Made By: *cash*
Forum: Nutrition 01-28-2009, 09:40 AM
Replies: 2
Views: 83
Posted By *cash*
egg, sweet potatoe and ketchup!!!! sounds a bit...

egg, sweet potatoe and ketchup!!!! sounds a bit out there..............but i not here to judge :-)
Forum: Nutrition 01-28-2009, 09:27 AM
Replies: 2
Views: 83
Posted By *cash*
Question food you like, that others don't!

who else has tried greated cheese on top of shelled peanuts? and liked it

or

peanut butter, jam/jelly, with cheese on bread or toast?
Forum: Workout Programs 05-31-2008, 01:03 PM
Replies: 2
Views: 119
Posted By *cash*
Thumbs up thanks 4 the suggestion .......coz i guess i am a...

thanks 4 the suggestion .......coz i guess i am a lot weaker now
Forum: Workout Programs 05-31-2008, 12:31 PM
Replies: 2
Views: 119
Posted By *cash*
Post re-introduction

i've been off gym for a month and going back as from monday

should i start of with the same amount of exercise with less weight or reps....
or should i just do less exercises ...... i wanna jump...
Forum: Injury Recovery And Prevention 05-19-2008, 03:15 AM
Replies: 1
Views: 191
Posted By *cash*
bump

bump
Forum: Injury Recovery And Prevention 05-16-2008, 06:11 PM
Replies: 1
Views: 191
Posted By *cash*
Exclamation Pain Pain

does anybody else get any pains when they don't workout for a while like 2weeks or more........

i have noticed when i stop going gym for more than 2weeks i get these crazy pains in my chest....!
...
Forum: Exercises 04-02-2008, 01:19 PM
Replies: 46
Views: 807
Posted By *cash*
Post DAMN .........you guys are gr8.......i like sleep...

DAMN .........you guys are gr8.......i like sleep away 2much.......and my day does not end at 7.30pm.......i get home at 11.30pm the days i work.........

i thought 9am was early.............lol
...
Forum: Exercises 04-02-2008, 01:10 PM
Replies: 27
Views: 643
Posted By *cash*
Arrow i have been able to lift more on the bench the...

i have been able to lift more on the bench the stronger my triceps got...........
when i started by chest capablities was not reached becos of lackin tri's

-> but i also say have two minutes...
Forum: Injury Recovery And Prevention 04-02-2008, 01:00 PM
Replies: 2
Views: 169
Posted By *cash*
thanks for the help.... i hoped to hear no...

thanks for the help....

i hoped to hear no more than 2days.......i wanted to go swimming!!!!!!

if i lift or swim how much worst would it become??
Forum: Injury Recovery And Prevention 04-02-2008, 06:38 AM
Replies: 2
Views: 169
Posted By *cash*
Question Pulled Muscle

what is the best way to recover from a pull in the bicep......

and how long will it take?
Forum: Injury Recovery And Prevention 04-02-2008, 06:30 AM
Replies: 13
Views: 343
Posted By *cash*
Exclamation i had some pain in my elbow for about...

i had some pain in my elbow for about 2weeks.....i hit it by accident and i had wild tingle down my arm for like 10mins then the pain never came back.... i dont suggest u hit ur elbow
Forum: Exercises 03-25-2008, 02:25 PM
Replies: 13
Views: 264
Posted By *cash*
Question r u able to lift more, less or the same weight on...

r u able to lift more, less or the same weight on an incline............does this then change when u change the angle......as i lift a lot less on incline than i do on decline and flat........(and...
Forum: Exercises 03-25-2008, 01:44 PM
Replies: 13
Views: 264
Posted By *cash*
Thumbs up this thread has kinda helped me too.........i...

this thread has kinda helped me too.........i always thought it had to be 30-35 degrees.......but now i can see it can vary.......does 45 work it better than 30......... or is the shoulder...
Forum: Female Bodybuilding 03-01-2008, 05:23 PM
Replies: 32
Views: 1,104
Posted By *cash*
Cool Gym classes = a workout class that my gym does...

Gym classes = a workout class that my gym does and it about an 1hour long....i went to it once and it was actually worthwhile....i added it to her workout plan to give her something a lil different...
Forum: Female Bodybuilding 02-29-2008, 02:34 PM
Replies: 32
Views: 1,104
Posted By *cash*
Question So I final draw-up a workout plan for her to...

So I final draw-up a workout plan for her to start next week, how does this look?

Day 1 ? lower body, abs, 20min cardio
Day 2 ? off
Day 3 ? upper body, and abs, 20min cardio
Day 4 ? off ...
Forum: Female Bodybuilding 02-26-2008, 03:39 PM
Replies: 32
Views: 1,104
Posted By *cash*
Talking Extremely intense your workout plan shows...

Extremely intense

your workout plan shows how minimal the difference is.
Forum: Female Bodybuilding 02-26-2008, 03:35 PM
Replies: 32
Views: 1,104
Posted By *cash*
Exclamation well im starting her off slow........in time (if...

well im starting her off slow........in time (if she sticks with it) i hope she will develop and adapt the workout herself to suit her needs.
Forum: Female Bodybuilding 02-26-2008, 03:05 PM
Replies: 32
Views: 1,104
Posted By *cash*
Thumbs up i should state the reason i asked this...

i should state the reason i asked this question......

im drawing up a workout plan for my girlfriend and so far it is pretty similar to mine (just less days). i just wanted to know if there had to...
Forum: Female Bodybuilding 02-26-2008, 02:31 PM
Replies: 32
Views: 1,104
Posted By *cash*
Post MALE Vs FEMALES

What is a female?s (not a bodybuilder, but just a lady who is looking to get fit and live a healthier life) typical workout and diet plan look like?

I once read it was very similar to a male?s...
Forum: Workout Programs 02-23-2008, 01:11 PM
Replies: 14
Views: 216
Posted By *cash*
i currently do 1min breaks between sets........no...

i currently do 1min breaks between sets........no matter what the muscle.........and i have seen great improvements than when i use to have like 30secs.......


but i might try 1.30secs next...
Showing results 1 to 20 of 67
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