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Search took 0.03 seconds. Search: Posts Made By: tswills
Forum: Workout Journals 06-27-2008, 12:05 PM
Replies: 594
Views: 10,052
Posted By tswills
End of C3 for me

To all:

This will be last official post on C3. Sorry for not posting. I've been extremely busy packing for Florida. This is also my last post online in CA, as I'll be heading out tomorrow...
Forum: Workout Journals 06-02-2008, 12:47 PM
Replies: 594
Views: 10,052
Posted By tswills
200 pounder

Hey everyone,

Looks like everyone is doing quite well for C3. Today started my month of a hypertrophic style workout. My pecs were so incredibly pumped afterwards. I did 205lbs for 9 on flat...
Forum: Workout Journals 05-27-2008, 01:37 PM
Replies: 594
Views: 10,052
Posted By tswills
Final Stats

Hey everyone,

Here are the final stats, along with the starting stats 4 weeks ago on all the lifts. Last week was the final week of my strength phase.

Flat Bench: 225lbs x 4 (185lbs x 5-->...
Forum: Workout Journals 05-17-2008, 08:33 PM
Replies: 594
Views: 10,052
Posted By tswills
For Quang

Hey Dude,

I got a lot more to say than a mere 500 words can contain. Anyways, here is what I've found thus far. Endomorphs typically have a very large bone structure, but a slower metabolism. ...
Forum: Workout Journals 05-16-2008, 01:30 PM
Replies: 594
Views: 10,052
Posted By tswills
Great progress man!! Doing 9 reps on pullups is...

Great progress man!! Doing 9 reps on pullups is quite an accomplishment in of itself. I think it is time for you to graduate over to using a dip belt. If you do get a dip belt, I'd steer clear of...
Forum: Workout Journals 05-15-2008, 04:45 PM
Replies: 594
Views: 10,052
Posted By tswills
Sounds like a brutal leg workout. But as Arnold...

Sounds like a brutal leg workout. But as Arnold stated in his Encyclopedia of Bodybuilding, leg workouts to effective need to be brutal. So how much are you doing on squats and leg presses these...
Forum: Workout Journals 05-15-2008, 01:22 PM
Replies: 594
Views: 10,052
Posted By tswills
Nice job Adam. So you're doing Branch's workout?...

Nice job Adam. So you're doing Branch's workout? So does this mean we'll see you with tree trunk legs like Branch in a while? ;) Keep it up man. It sounds like with the increased pumps and...
Forum: Workout Journals 05-15-2008, 10:27 AM
Replies: 594
Views: 10,052
Posted By tswills
Yes the figuring out of how many calories to take...

Yes the figuring out of how many calories to take in and the division of macronutrients can be a bit tricky. But the biggest determining factors are what your body type is and what your metabolism...
Forum: Workout Journals 05-12-2008, 01:26 PM
Replies: 594
Views: 10,052
Posted By tswills
200lbs

To let everyone know, I did 203lbs for 3 reps on the Smith Shoulder Press today. This is the heaviest weight I've ever done on any shoulder press. While no doubt the weight will go down when I do...
Forum: Workout Journals 05-07-2008, 01:48 PM
Replies: 594
Views: 10,052
Posted By tswills
Progress Pics Notes: Part 2

John/Dunkonu9
You are definitely looking bigger across the shoulder girdle area, but leaner in the midsection. Of particular note, I can definitely see your pecs and lats have made the most...
Forum: Workout Journals 05-07-2008, 11:21 AM
Replies: 594
Views: 10,052
Posted By tswills
Progress Pic Notes: Part 1

Ok everyone here are my notes on everyone's progress pics. Sorry for not getting to this sooner.

Dave/Digger711:
I can definitely tell you have put on some muscle over the past month. Most...
Forum: Workout Journals 05-06-2008, 11:56 PM
Replies: 594
Views: 10,052
Posted By tswills
Congrats Adam

Adam,

From what I can tell from your progress pics, you have made huge gains in just one month. So whatever you are doing, keep it up. It is definitely working big time, with the emphasis on...
Forum: Workout Journals 05-05-2008, 09:20 PM
Replies: 594
Views: 10,052
Posted By tswills
Hey gang, I posted my monthly progress pics...

Hey gang,

I posted my monthly progress pics just now and could always use people's input. Smaller versions are in my gallery and larger versions are in my progress pics. My back pics didn't turn...
Forum: Workout Journals 05-05-2008, 01:13 PM
Replies: 594
Views: 10,052
Posted By tswills
Good job sticking with it. Yes, you can do this....

Good job sticking with it. Yes, you can do this. It does make a big difference when you are around people who share the same drive and motivation towards fitness. I'm glad we could be of some help...
Forum: Workout Journals 05-02-2008, 01:12 PM
Replies: 594
Views: 10,052
Posted By tswills
So big day for me on my workout. I hit a...

So big day for me on my workout. I hit a personal goal of mine today on curls. I've wanted to curl with 100lbs at 5-6 reps for the longest time. Today I did 100lbs for 5!!! Not only that, I got...
Forum: Workout Journals 05-01-2008, 04:33 PM
Replies: 594
Views: 10,052
Posted By tswills
Sorry to hear that. Please remember, the tape...

Sorry to hear that. Please remember, the tape measure doesn't tell the whole story. The mirror and your performance in the gym are also good indicators. If it looks like you're getting leaner or...
Forum: Workout Journals 05-01-2008, 01:45 PM
Replies: 594
Views: 10,052
Posted By tswills
Had a rather dead workout today. I did both...

Had a rather dead workout today. I did both regular deadlifts and Romanian deadlifts, hence the dead workout. Deadlifts is the exercise that I both love and hate at the same time. It has been a...
Forum: Workout Journals 04-29-2008, 01:49 PM
Replies: 594
Views: 10,052
Posted By tswills
Deleted

Deleted
Forum: Workout Journals 04-24-2008, 01:24 PM
Replies: 594
Views: 10,052
Posted By tswills
Thanks Dave. The Mecca of theme parks is right. ...

Thanks Dave. The Mecca of theme parks is right. I'm planning on getting a season pass to BGA and Seaworld. BGA is only 2 hours away from ECHO, which means on certain weekends I'll be enjoying...
Forum: Workout Journals 04-23-2008, 10:06 AM
Replies: 594
Views: 10,052
Posted By tswills
Echo

Hey everyone,

I thought I'd stop in and see how everyone is doing. By the looks of things, C3 is going well for everyone. Our first round of monthly progress pics is coming up next week. I'll...
Showing results 1 to 20 of 223
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