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Search took 0.17 seconds. Search: Posts Made By: martinelli
Forum: Nutrition Yesterday, 11:29 PM
Replies: 9,126
Views: 1,023,521
Posted By martinelli
Thanks C10! I hope you also had a great...

Thanks C10! I hope you also had a great Thanksgiving and fared better than I did at resisting the food. I hope everyone else had a Happy Thanksgiving too! :D
Forum: Nutrition 11-24-2009, 08:09 PM
Replies: 9,126
Views: 1,023,521
Posted By martinelli
Alan, this question's for you. I frequently dig...

Alan, this question's for you. I frequently dig through your gold mine of old posts to further my "schooling." I'm not sure that you still hold the same opinion on milk's impact on weight loss as you...
Forum: Nutrition 11-24-2009, 07:30 PM
Replies: 9,126
Views: 1,023,521
Posted By martinelli
Thanks for reminding me about this. In my quest...

Thanks for reminding me about this. In my quest to generalize everything for sepandee, I forgot that in the literature, protocols that consisted of differing rep ranges have actually been shown to...
Forum: Nutrition 11-24-2009, 02:37 PM
Replies: 9,126
Views: 1,023,521
Posted By martinelli
sepandee, that's quite a loaded question -- I...

sepandee, that's quite a loaded question -- I mean your second one. There are purists and progressive-minded people on either side of the fence regarding the topic, and they both have good arguments....
Forum: Nutrition 11-22-2009, 10:43 AM
Replies: 35
Views: 899
Posted By martinelli
The value between oxygen debt and EPOC is the...

The value between oxygen debt and EPOC is the same: EPOC will match the oxygen debt. The difference is when each happens. The actual oxygen debt happens during the activity. The body pays it back...
Forum: Nutrition 11-22-2009, 10:35 AM
Replies: 1
Views: 55
Posted By martinelli
It depends on how aggressively you want to gain....

It depends on how aggressively you want to gain. Since I'm inclined to be fat, I back off on the food on my off days. I learned this the hard way during my first bulk.

Look at it this way:...
Forum: Nutrition 11-22-2009, 10:13 AM
Replies: 35
Views: 899
Posted By martinelli
Just to get technical, given the same workload,...

Just to get technical, given the same workload, untrained individuals will actually have a greater EPOC than trained ones, but the difference is so little. Untrained guys experience a greater lag in...
Forum: Nutrition 11-20-2009, 11:44 PM
Replies: 23
Views: 316
Posted By martinelli
I'll tell you the minimum I stick to: 120g....

I'll tell you the minimum I stick to: 120g. Although the study was from '82, Pasquali found that 120g/day or less impacted thyroid metabolism. Interestingly, the brain needs around this much glucose...
Forum: Nutrition 11-19-2009, 02:27 PM
Replies: 9,126
Views: 1,023,521
Posted By martinelli
in10city, your suspicions about the first study...

in10city, your suspicions about the first study are very reasonable. Exercise itself causes free radical propagation, no? I'd wager it would be worse in the untrained.

I think the current...
Forum: Nutrition 11-18-2009, 04:47 PM
Replies: 9,126
Views: 1,023,521
Posted By martinelli
GREAT bit of info. Well, Vitamin C is another...

GREAT bit of info. Well, Vitamin C is another thing I need to throw out the post-workout window (pun intended). Everything I thought I was doing right before keeps being disproved that I'm starting...
Forum: Nutrition 11-13-2009, 08:15 PM
Replies: 9,126
Views: 1,023,521
Posted By martinelli
Great new site, Alan! And wow, I made it on your...

Great new site, Alan! And wow, I made it on your page! That really means a lot to me. I've seen everything now, so I can die without regrets. :)
Forum: Nutrition 11-08-2009, 01:52 PM
Replies: 9,126
Views: 1,023,521
Posted By martinelli
Thanks a lot for those studies, in10city! And...

Thanks a lot for those studies, in10city! And they're both viewable. Time to get to reading. :)
Forum: Nutrition 11-07-2009, 12:20 PM
Replies: 9,126
Views: 1,023,521
Posted By martinelli
Whoops, I didn't mean that. I was just repeating...

Whoops, I didn't mean that. I was just repeating what he said, so... it sounds like he was only talking about hypertrophy taking a while to pick up when someone is starting exercise for the first...
Forum: Nutrition 11-04-2009, 07:02 PM
Replies: 9,126
Views: 1,023,521
Posted By martinelli
Found it! I just realized how old the study...

Found it! I just realized how old the study actually is. Also, the trial was carried out for 10 weeks, not 8. If you don't have access to online journals, I can save it and send it to you if you'd...
Forum: Nutrition 11-03-2009, 07:59 PM
Replies: 9,126
Views: 1,023,521
Posted By martinelli
I just found a study that might help both of us....

I just found a study that might help both of us. Although it's only one study, it's the only study I've found that even remotely suggests that HIIT cardio is NOT the same as LISS. So, I'd guess that...
Forum: Nutrition 11-02-2009, 10:15 PM
Replies: 9,126
Views: 1,023,521
Posted By martinelli
Hey C10, I'm not aware of any studies. After...

Hey C10,
I'm not aware of any studies. After reading your post, I went to a few online journals and started doing searches on those key words. I can't find any.

From personal experience, I do...
Forum: Nutrition 11-01-2009, 01:34 PM
Replies: 9,126
Views: 1,023,521
Posted By martinelli
You know, this reminds me of the issue of doing...

You know, this reminds me of the issue of doing weight and endurance training close together (it's been made a big deal of by some of the physiology professors here). Supposedly the endurance...
Forum: Topic Of The Week! 10-06-2009, 08:47 PM
Replies: 11
Views: 7,335
Posted By martinelli
Week 212: How Should One Time Their Meals For...

Week 212: How Should One Time Their Meals For Maximum Benefit?

Most people in the fitness world have accepted the idea of eating 4-6 meals per day. However, timing these meals accordingly to one's...
Forum: Nutrition 10-01-2009, 05:28 PM
Replies: 9,126
Views: 1,023,521
Posted By martinelli
Thanks, Alan. I know it was an ancient post, but...

Thanks, Alan. I know it was an ancient post, but I wanted to test the waters before diving into other literature and grossly misunderstanding them. Good luck with your clients!

Edit: What's going...
Forum: Nutrition 10-01-2009, 02:32 PM
Replies: 9,126
Views: 1,023,521
Posted By martinelli
Yo, Alan! It's been a while. Looks like you've...

Yo, Alan! It's been a while. Looks like you've been up to your neck in work (a good thing, right?). Have you hit your desired BF% yet?

I hope you'll eventually have the time to give me a few...
Showing results 1 to 20 of 300
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