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Search took 0.70 seconds. Search: Posts Made By: rockhuddy
Forum: Outdoor Recreation 11-06-2009, 02:45 PM
Replies: 18
Views: 382
Posted By rockhuddy
That Cope WG is ****ing awesome

That Cope WG is ****ing awesome
Forum: Misc. 10-08-2009, 10:14 PM
Replies: 6
Views: 96
Posted By rockhuddy
So you had this bookmarked, or what? Are you...

So you had this bookmarked, or what? Are you that guy?
Forum: Misc. 10-08-2009, 10:12 PM
Replies: 6
Views: 96
Posted By rockhuddy
High start up cost means I'd have to save up for...

High start up cost means I'd have to save up for a while. :(


Already dip grizz wg, I only smoke(d) at work. :)
Forum: Misc. 10-08-2009, 10:03 PM
Replies: 6
Views: 96
Posted By rockhuddy
Thumbs down Fire safe cigarettes

These are ****ing horrible. They taste like ****, they give me a sore throat and a headache, they go out if I don't drag every 30 seconds, and they ash erratically. As they are now mandatory in...
Forum: Exercises 09-11-2009, 03:56 PM
Replies: 9,864
Views: 98,527
Posted By rockhuddy
Remember, everyone:

9/11 WAS AN INSIDE JOB







until next time...
Forum: Exercises 05-17-2009, 07:08 PM
Replies: 15
Views: 258
Posted By rockhuddy
^^^^^

^^^^^
Forum: Exercises 05-17-2009, 07:05 PM
Replies: 7
Views: 221
Posted By rockhuddy
You don't have to pick, rotate exercises every...

You don't have to pick, rotate exercises every couple weeks for variety. In addition to regular pullups and chinups, try using a hammer (neutral) grip, these really helped develop my lower lats. ...
Forum: Exercises 05-17-2009, 06:56 PM
Replies: 11
Views: 173
Posted By rockhuddy
A forward lean is fine, and it requires you to...

A forward lean is fine, and it requires you to 'sit back' with your ass out to balance.

As for your back, it is probably just weak. When you squat, be absolutely sure you're keeping a tight arch...
Forum: Exercises 04-19-2009, 06:59 PM
Replies: 13
Views: 241
Posted By rockhuddy
I would do front squats over smith squats any...

I would do front squats over smith squats any day, but you may want to add some posterior chain work as a consequence. A few sets of pull throughs or GHRs a couple times a week will probably be...
Forum: Exercises 04-19-2009, 06:55 PM
Replies: 3
Views: 176
Posted By rockhuddy
yes, hanging from a bar will traction the spine...

yes, hanging from a bar will traction the spine which is very good

however, it can also stretch the lower back muscles which is bad because you want stability, not flexibility, there, so don't...
Forum: Exercises 04-12-2009, 09:01 PM
Replies: 2
Views: 118
Posted By rockhuddy
1. This is something you can test on your own. ...

1. This is something you can test on your own.

2. My favorite rear delt/upper back exercise is the face pull. If you need work in this area, try doing 2-3 fairly light sets of these every workout...
Forum: Exercises 04-12-2009, 08:50 PM
Replies: 5
Views: 116
Posted By rockhuddy
the main force should come from extending your...

the main force should come from extending your hips, as you do this your chest will rise. the lift should not look jerky.
Forum: Exercises 04-02-2009, 05:52 PM
Replies: 32
Views: 966
Posted By rockhuddy
What is a normal state of retraction? I don't...

What is a normal state of retraction? I don't walk around with my shoulder blades pinched, but when I bench I sure as hell focus during my setup to get them as tight as possible, and I try to keep...
Forum: Exercises 04-02-2009, 05:47 PM
Replies: 12
Views: 214
Posted By rockhuddy
If you are chasing a big deadlift, you should...

If you are chasing a big deadlift, you should first decide which version is better suited to your leverages and strengths (this can change over time). Do most of your training that way, and use to...
Forum: Exercises 04-02-2009, 05:04 PM
Replies: 21
Views: 330
Posted By rockhuddy
I agree to some extent, but this applies more to...

I agree to some extent, but this applies more to really out of shape people or those will structural problems that prevent them from deadlifting properly. Others, especially with some training...
Forum: Exercises 04-02-2009, 05:01 PM
Replies: 21
Views: 330
Posted By rockhuddy
Focus not just on your lower back but on the...

Focus not just on your lower back but on the hamstrings and glutes as well, since these muscles often work together. Any exercise where you extend your hips will help you- deads or pin pulls, good...
Forum: Exercises 04-02-2009, 04:54 PM
Replies: 12
Views: 214
Posted By rockhuddy
Yes that's about right. Both versions use the...

Yes that's about right. Both versions use the same muscles, but conventional uses more low back and sumo more glutes and hamstrings. With regards to leverage, it's true that there is a smaller...
Forum: Exercises 03-28-2009, 01:19 PM
Replies: 10
Views: 274
Posted By rockhuddy
wut? how is that not clear?

wut?

how is that not clear?
Forum: Exercises 03-28-2009, 01:01 PM
Replies: 10
Views: 274
Posted By rockhuddy
^^^^ keep your knees pushed out and squat...

^^^^

keep your knees pushed out and squat between them, not onto them
Forum: Injury Recovery And Prevention 03-28-2009, 12:59 PM
Replies: 2
Views: 91
Posted By rockhuddy
First of all, behind the neck exercises are not...

First of all, behind the neck exercises are not smart for many people because of the strain on the shoulders. Consider removing all BTN exercises from your workouts.

As for your shoulders pulling...
Showing results 1 to 20 of 300
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