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Search took 0.04 seconds. Search: Posts Made By: iridebikes247
Forum: Supplements 10-09-2008, 10:21 PM
Replies: 19
Views: 456
Posted By iridebikes247
You are a complete idiot. Studies were actually...

You are a complete idiot. Studies were actually done (that I have) on mind and muscle and they show that taking pain killers delay protein synthesis. ...
Forum: Teen Bodybuilding 06-02-2008, 09:17 PM
Replies: 349
Views: 7,695
Posted By iridebikes247
NONE of you will ever become half of Ronnie...

NONE of you will ever become half of Ronnie Coleman. You are more average than you think and will save your self a lot of time and frusturation if you shoot for more reasonable goals. 95 percent of...
Forum: Teen Bodybuilding 06-02-2008, 09:02 PM
Replies: 349
Views: 7,695
Posted By iridebikes247
These threads are so stupid. I can't stand the...

These threads are so stupid. I can't stand the kids hating on the abercrombie models. They have their place, they get laid, w/e. Instead of all this bs about why they aren't attractive, lets look...
Forum: Contest Preparation 04-22-2008, 09:23 PM
Replies: 1
Views: 183
Posted By iridebikes247
first contest

I was thinking about doing a bodybuilding comp. in beg. of September and was curious if people think I have time to compete in a light weight division. I am 5'7", 156lbs and around 8 percent body...
Forum: Teen Bodybuilding 12-29-2007, 09:05 PM
Replies: 6
Views: 155
Posted By iridebikes247
no, its fine in the morning. The sugar will pull...

no, its fine in the morning. The sugar will pull you out of a catabolic state. Think post workout in the morning, so some whey doesn't hurt either.
Forum: Nutrition 12-01-2007, 12:36 PM
Replies: 16
Views: 349
Posted By iridebikes247
Screw the cardio. You're eating too much. If...

Screw the cardio. You're eating too much. If you gain any more than 2.5-3lbs a month, you are gaining some fat. Try integrating a low or no carb day into your program on one of your off training...
Forum: Nutrition 12-01-2007, 10:02 AM
Replies: 45
Views: 841
Posted By iridebikes247
Yah red meat is great...as long as you get lean...

Yah red meat is great...as long as you get lean cuts which are mad expensive. Stick to olive oil/omega 3s/peanut butter/2% milk for fat.
Forum: Nutrition 12-01-2007, 10:00 AM
Replies: 1
Views: 103
Posted By iridebikes247
cyclical mass gaining diet

I plan on bulking from now till mid march-mid april...but I can't come to terms with not gaining muscle throughout the rest of the spring/summer months. I currently am about 9-10 percent body fat,...
Forum: Exercises 11-20-2007, 09:13 AM
Replies: 69
Views: 1,606
Posted By iridebikes247
Who cares about the weight...I have benched 275...

Who cares about the weight...I have benched 275 for one rep, power lifting form , shoulders tucked, back arched, press to sternum etc etc..my shoulders and tris did the work. Now I am bodybuilding...
Forum: Nutrition 11-14-2007, 03:48 PM
Replies: 3
Views: 125
Posted By iridebikes247
pre workout fats question

I wake up at 9 and have my pre workout/b fast which consists of 80g of carbs and 35g of protein in the form of whey/casein/oats. I work out at 10...can I get away with 8g of peanut butter in the...
Forum: Nutrition 11-13-2007, 06:52 PM
Replies: 4
Views: 186
Posted By iridebikes247
ok cool, btw I am at like 3000 calories per day...

ok cool, btw I am at like 3000 calories per day and I bumped up my fat intake a bit. This may sound dumb but alright, I have dinner at 6 30, snack at 8 30, and my casein shake at 11-11 30 and I pass...
Forum: Nutrition 11-13-2007, 08:22 AM
Replies: 4
Views: 186
Posted By iridebikes247
bump

bump
Forum: Nutrition 11-12-2007, 10:47 PM
Replies: 4
Views: 186
Posted By iridebikes247
bulking, fat intake

I am bulking right now, I am 5 7 and I carry 14lbs of fat on my frame I weigh 159 and am 8.5 percent body fat, 19yrs old. My macros are like 350g of carbs 200g of protein 60-65g of fat. My question...
Forum: Nutrition 11-12-2007, 12:29 PM
Replies: 17
Views: 306
Posted By iridebikes247
YES, it CAN be done...but the results really...

YES, it CAN be done...but the results really aren't that desirable...the fat loss is marginal and muscle gain is minimal, better off doing one or the other and you will be happer with the results.
Forum: Nutrition 11-12-2007, 11:16 AM
Replies: 4
Views: 82
Posted By iridebikes247
OK, I am going to add the 20 of carbs pre...

OK, I am going to add the 20 of carbs pre workout...I am going to use an apple the fructose will cut down on morning catabolism too. As far as protein goes I am in college its a pain in the ass to...
Forum: Teen Bodybuilding 11-12-2007, 10:09 AM
Replies: 61
Views: 1,051
Posted By iridebikes247
5 7, 160lbs 42 inch chest 27 inch waist at the...

5 7, 160lbs 42 inch chest 27 inch waist at the belly button when in contest mode 28-29 bulking.
Forum: Nutrition 11-12-2007, 10:07 AM
Replies: 4
Views: 82
Posted By iridebikes247
pre workout ?

I am bulking right now, 350g of carbs 200g of protein 65g of fat per day...ok anyway I wake up at 9 and workout at 10. I get 55g of oatmeal and 25g of whey pre workout but this pre workout meal is...
Forum: Supplements 11-08-2007, 10:56 AM
Replies: 35
Views: 1,081
Posted By iridebikes247
Get a ridiculous amount of brown rice and oatmeal...

Get a ridiculous amount of brown rice and oatmeal you can get away with a lot of carbs with minimal fat gain. Supplements only help so much just get your diet in check and weigh yourself once a week...
Forum: Supplements 11-08-2007, 10:53 AM
Replies: 105
Views: 4,095
Posted By iridebikes247
NO xplode...its basically an over priced energy...

NO xplode...its basically an over priced energy drink. Most of the NO is a waste anyway with all of that freaking caffeine canceling it out.
Forum: Exercises 11-08-2007, 10:36 AM
Replies: 9
Views: 160
Posted By iridebikes247
Supplements are icing on the cake...not what gets...

Supplements are icing on the cake...not what gets you "big." If you want to get "big" go on testosterone nation and read the article "the truth about bulking." I have been bulking very slowly...
Showing results 1 to 20 of 300
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