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Search took 0.21 seconds. Search: Posts Made By: jked4life
Forum: Workout Journals Yesterday, 09:20 AM
Replies: 10,281
Views: 318,085
Posted By jked4life
Happy Thanksgiving!!!!!!

Happy Thanksgiving!!!!!!
Forum: Contest Prep Journals Yesterday, 09:10 AM
Replies: 42
Views: 433
Posted By jked4life
Happy Thanksgiving. Stay strong brotha!!

Happy Thanksgiving. Stay strong brotha!!
Forum: Contest Prep Journals Yesterday, 09:09 AM
Replies: 127
Views: 1,506
Posted By jked4life
Happy Thanksgiving to a fellow dieting...

Happy Thanksgiving to a fellow dieting competitor. :)
Forum: Contest Prep Journals Yesterday, 09:06 AM
Replies: 288
Views: 3,191
Posted By jked4life
Happy Thanksgiving!!!

Well, I just got back from cheering my wife on in her first ever road race. She completed a 10 k in 1:01.09. That's just under 10 minute mile pace! Not bad considering she struggled just to run a...
Forum: Contest Prep Journals Yesterday, 08:58 AM
Replies: 288
Views: 3,191
Posted By jked4life
Thanks Mike and Happy T-giving. It's...

Thanks Mike and Happy T-giving.



It's funny, I was starting to feel my age a bit a couple of years ago. Things just didn't feel like they did at 18. Now, after loosing almost 70 lbs, I feel as...
Forum: Contest Prep Journals Yesterday, 08:47 AM
Replies: 86
Views: 1,009
Posted By jked4life
No problemo, any time ;) You silly bodypart...

No problemo, any time ;)

You silly bodypart split types :D


So thanks to my ideas, you almost needed an ambulance today eh? That's what I'm talking about :) You wouldn't expect anything less...
Forum: Contest Prep Journals Yesterday, 05:20 AM
Replies: 86
Views: 1,009
Posted By jked4life
Why don't you try doing BP, then Row's and do the...

Why don't you try doing BP, then Row's and do the Smith Military press last? That would give you time between to let the tri's recover a bit. I always rotate between push and pull on upper days.

...
Forum: Contest Prep Journals 11-24-2009, 07:26 PM
Replies: 288
Views: 3,191
Posted By jked4life
11/24/09 Upper Hyper

Warmup
8 min jog - 100 cals

Rack Chins
BW x 12, +25 x 10, 10, +25 x 8 + BW x 2

Smith Shrugs
315 x 10, 10, 10

DB Shoulder Press
Forum: Contest Prep Journals 11-24-2009, 07:18 PM
Replies: 86
Views: 1,009
Posted By jked4life
This would be correct. I will warn you that when...

This would be correct. I will warn you that when you deload and build back it seems weird if you're used to grinding it out each week. 60% of your 5 rep max is going to be a joke. Just think about...
Forum: Contest Prep Journals 11-24-2009, 03:20 PM
Replies: 288
Views: 3,191
Posted By jked4life
I know. This week will be hard because my in laws...

I know. This week will be hard because my in laws are fun to be around but they love to drink and make all kinds of food. My sister in law will drink herself silly and want to make everyone bagel...
Forum: Contest Prep Journals 11-23-2009, 08:17 PM
Replies: 288
Views: 3,191
Posted By jked4life
Thanks Luke! Those DB's are feeling lighter....

Thanks Luke! Those DB's are feeling lighter. Hitting chest 3 x a week the past two weeks has led to some strength increases there. Shoulder problems have plagued me in the past, so my chest and...
Forum: Contest Prep Journals 11-23-2009, 07:33 PM
Replies: 288
Views: 3,191
Posted By jked4life
11/23/09 Weakpoint

Warmup
8 min jog

Incline Dumbell Press
60 x 10, 80 x 6, 100 x 10, 100 x 9, 100 x 8, 75 x 12

Lat Pulldown- Wide Grip
180 x 10, 180 x 10

Lat Pulldown- Narrow Grip
Forum: Contest Prep Journals 11-22-2009, 03:59 PM
Replies: 46
Views: 462
Posted By jked4life
Hello. My name is also Matt and I also enjoy...

Hello. My name is also Matt and I also enjoy lifting heavy things.


Best of luck on your log and competition. I'll be competing for the first time this spring as well.
Forum: Contest Prep Journals 11-22-2009, 01:19 PM
Replies: 288
Views: 3,191
Posted By jked4life
page bump

page bump
Forum: Contest Prep Journals 11-22-2009, 12:36 PM
Replies: 288
Views: 3,191
Posted By jked4life
bump pic to the next page, lol.

bump pic to the next page, lol.
Forum: Contest Prep Journals 11-22-2009, 12:33 PM
Replies: 288
Views: 3,191
Posted By jked4life
Lol... that shirt doesn't fit like it used to....

Lol... that shirt doesn't fit like it used to. Need an extra medium :(
Forum: Contest Prep Journals 11-22-2009, 10:55 AM
Replies: 288
Views: 3,191
Posted By jked4life
11/22/09 - Lower Power

Warmup
8 min on elliptical - 100 cals

Hack Squats
135 x 10, 225 x 5, 315 x 4, 405 x 1

Working- 460 x 7, 495 x 6, 315 x 5- nice and easy

Deadlift
135 x 12, 225 x 6, 315 x 3, 405 x 1
Forum: Contest Prep Journals 11-22-2009, 10:39 AM
Replies: 288
Views: 3,191
Posted By jked4life
Yeah... my close friends understand and are cool...

Yeah... my close friends understand and are cool about leaving me alone, it's hanging with people that you don't regularly see or that are more acquaintances that get annoying with their remarks.
Forum: Workout Journals 11-22-2009, 10:37 AM
Replies: 506
Views: 6,494
Posted By jked4life
Awesome... get that work done. Early on Sunday is...

Awesome... get that work done. Early on Sunday is the way to go!

You topped out at 260? Damn. I topped out at 268 lbs but in no way did that look good :(
Forum: Workout Journals 11-22-2009, 10:32 AM
Replies: 10,281
Views: 318,085
Posted By jked4life
:mad: Me too. :)

:mad:



Me too. :)
Showing results 1 to 20 of 300
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