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Showing results 1 to 14 of 14
Search took 0.01 seconds. Search: Posts Made By: docdru
Forum: Training 05-17-2008, 11:52 PM
Replies: 50
Views: 3,303
Posted By docdru
Fish Alternative!

guess u'll have to use your partner instead! *sub fish for workout partner, scale as needed* LOL Side note: dont eat partner!
Forum: Training 05-17-2008, 09:58 AM
Replies: 50
Views: 3,303
Posted By docdru
New Crossfit WOD

New workout idea!

WOD
3 rounds for time:
Swim 400m
Catch tuna fish
20x overhead squats w/ caught tuna
Max rep of pullups w/ tuna

*use KBar to slice up fish for post workout meal*
Forum: Training 05-17-2008, 06:22 AM
Replies: 50
Views: 3,303
Posted By docdru
Talking mmhmmm!!

I clear out the Dunkin' Donuts shelves at our store on base after those workouts that leave you shaking. Gotta find another post workout treat thats doesn't leave me feeling guilty afterwards. Any...
Forum: Injury Recovery And Prevention 05-17-2008, 06:03 AM
Replies: 1
Views: 264
Posted By docdru
Callus Treatment

I'm looking for any suggestions on treatment for hand calluses. I do ALOT of or work on pull-up bars and barbells. I'm sure anybody that does Crossfit knows what I'm talking about. I perfer not to...
Forum: Training 05-08-2008, 05:36 PM
Replies: 50
Views: 3,303
Posted By docdru
No, what was the workout?! I did a memorial day...

No, what was the workout?! I did a memorial day workout last year, did 'Murph' in 29:38... killer workout!
Forum: Training 05-06-2008, 11:19 PM
Replies: 50
Views: 3,303
Posted By docdru
Unhappy Your definitely something!

Your definitely something!
Forum: Training 05-06-2008, 10:50 PM
Replies: 50
Views: 3,303
Posted By docdru
Talking So can I be the naughty school boy and you be my...

So can I be the naughty school boy and you be my sexy teacher?! I like that secenerio! *big grin*
Forum: Training 05-06-2008, 07:22 PM
Replies: 50
Views: 3,303
Posted By docdru
Quit with the excuses. All crossfitters do the...

Quit with the excuses. All crossfitters do the same workouts. No changing anything cause your a munchkin!

But I will take the workbook. 2+2=5 right?
Forum: Training 05-06-2008, 06:28 PM
Replies: 50
Views: 3,303
Posted By docdru
Cool resulting to childlike behavior...

and I will not lower myself to your level.

I know your just angry deep down that you can't compete with me and never will. It's ok though, there are other things in life worth trying for! lol
Forum: Training 05-05-2008, 10:55 PM
Replies: 50
Views: 3,303
Posted By docdru
Talking You loved it!

That was just a warm up! We'll get to the hard stuff later. You'll love me more and more, and then you can finally keep up with me! O the urge to throw up will go away eventually too
Forum: Training 05-05-2008, 06:16 PM
Replies: 50
Views: 3,303
Posted By docdru
I've been doing Crossfit for about a year now and...

I've been doing Crossfit for about a year now and do their workouts on almost a daily basis. I started out flabby and within just a couple months I had cut my BF% by half and my conditioning and...
Forum: Post Your Pictures 04-17-2008, 03:23 PM
Replies: 19
Views: 936
Posted By docdru
Thumbs up You can definitely see a difference even though...

You can definitely see a difference even though the first pic is a different pose. Just like the other guy said, you dont fill out your jeans as much, and it looks like your mid section is much...
Forum: Supplements 07-18-2007, 04:53 PM
Replies: 10
Views: 520
Posted By docdru
Thanks everyone for your input. I'm researching...

Thanks everyone for your input. I'm researching everything suggested, the only problem is having what ever I pick shipped to me. Japan I haven't found to many supplement stores in Okinawa, Japan and...
Forum: Supplements 07-18-2007, 04:47 AM
Replies: 10
Views: 520
Posted By docdru
Pre-workout energy supplements?!

I have currently been taking NO-Explode before my workouts when I get off of work. It has been helping alot, giving me that boost of energy I need to get through my intense workouts. I have been...
Showing results 1 to 14 of 14

 
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