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Showing results 1 to 20 of 99
Search took 0.02 seconds. Search: Posts Made By: tso
Forum: Supplements 09-16-2009, 09:16 AM
Replies: 3
Views: 79
Posted By tso
******** creatine monohydrate

Thoughts on ******** creatine monohydrate ?
Forum: Exercises 08-28-2009, 09:52 AM
Replies: 4
Views: 211
Posted By tso
mark rippetoe bench press arch

Will arching your lower back on the bench during the bench press make your bench stronger?
Forum: Exercises 08-23-2009, 09:02 PM
Replies: 1
Views: 81
Posted By tso
adding weight a exercise

If you are able lets say add 5- 10 pounds or more each workout on a exercise will to much of a increase cause u to plateau ?
Forum: Exercises 08-21-2009, 10:13 PM
Replies: 6
Views: 126
Posted By tso
proper rep ranges

What do you think are the proper rep ranges for strength, muscle size, and endurance?
Forum: Exercises 08-18-2009, 01:18 AM
Replies: 1
Views: 65
Posted By tso
training split

What do you think of this training split

mon - chest/ calves weds back/ biceps thurs quads/ hamstrings/ calves fri triceps/ shoulders
Forum: Exercises 08-15-2009, 09:51 PM
Replies: 2
Views: 52
Posted By tso
training splits

For training splits do you recommend doing 2 - 3 exercises per bodypart and 3 sets no matter if you are doing a 3 day split or 5 day split?
Forum: Exercises 08-03-2009, 12:10 PM
Replies: 2
Views: 49
Posted By tso
rep ranges

What do you think are the proper rep ranges for strength, size, endurance, etc?
Forum: Exercises 07-30-2009, 04:53 PM
Replies: 4
Views: 102
Posted By tso
Do you have to change exercises

When changing workouts can you keep the same exercises, but you just change reps, sets, workout splits. etc? And still improve your strength
Forum: Supplements 07-30-2009, 04:51 PM
Replies: 24
Views: 461
Posted By tso
best creatine for improved strength gains

What is the best creatine for improving strength?
Forum: Supplements 06-28-2009, 08:05 AM
Replies: 12
Views: 144
Posted By tso
GNC Amplified creatine 189

Anyone use it before n see results?
Forum: Supplements 06-27-2009, 07:52 PM
Replies: 0
Views: 44
Posted By tso
thoughts on amplified creatine 189

Started taking amplified creatine 189 and mega men a couple days ago any thoughts and if it worked for anyone? Also, continuing my use of wheybolic extreme 60 protein. Make anybody stronger. etc?
Forum: Exercises 06-27-2009, 07:41 PM
Replies: 3
Views: 49
Posted By tso
switching exercises and reps etc

Is it better to keep doing military press and just change reps by either doing high reps, low reps, etc or to change to dumbell shoulders and do the same thing high reps and low reps and keep...
Forum: Supplement Misc. 06-24-2009, 11:33 AM
Replies: 2
Views: 54
Posted By tso
creatine does it make you stronger

Never taken creatine before does it really make you stronger and do I still take it with a protein powder?
Forum: Exercises 06-10-2009, 10:23 PM
Replies: 8
Views: 190
Posted By tso
my best max is 230 so what weights would i start...

my best max is 230 so what weights would i start out then with ? thanks for ur help.
Forum: Exercises 06-10-2009, 06:17 PM
Replies: 2
Views: 61
Posted By tso
Weighted dips reps

Just for a chest workout I do weighted dips 4- 6 reps for strength and pushups will this make my chest stronger for bench?
Forum: Exercises 06-10-2009, 06:16 PM
Replies: 8
Views: 190
Posted By tso
weighted dips and pushups to increase bench press strength

I have been plateaued on bench press for 2 yrs and have tried periodization, low reps, high reps, inclines, dumbbells, and have plateaued on all those exercises. I want to go back to the basics and...
Forum: Supplements 06-05-2009, 06:58 PM
Replies: 20
Views: 376
Posted By tso
protein shake vs. chicken n rice after workout

What do u think is better after a workout protein shake or chicken n rice? Do you think using protein powders is a waste of money vs. food that is high in protein?
Forum: Exercises 06-05-2009, 06:57 PM
Replies: 12
Views: 373
Posted By tso
weighted dips with dip belt or dips with dumbbell between legs

What do you think makes you stronger weighted dips with a dip belt or dips with dumbbell between legs?
Forum: Exercises 06-01-2009, 06:44 PM
Replies: 2
Views: 59
Posted By tso
rep ranges vary with different exercises

Is it okay to have lower reps on compound exercises like millitary press, leg press. bench press, close grip bench press, dips, etc, and higher reps on leg extension, forward lateral raise, skull...
Forum: Supplements 06-01-2009, 06:37 PM
Replies: 5
Views: 97
Posted By tso
best post-workout protein

What is the best post-workout protein for benefits in recovery and performance? I've tried wheybolic extreme 60, muscle milk and others.
Showing results 1 to 20 of 99
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