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Showing results 1 to 20 of 24
Search took 0.01 seconds. Search: Posts Made By: alyssame
Forum: Fitness Competitions 06-26-2009, 09:27 AM
Replies: 0
Views: 187
Posted By alyssame
Nutritionist for Figure Comp

Does anyone know of any Nutritionists in the Oregon area to prepare someone for figure competitions?
Forum: NPC 08-15-2008, 11:07 PM
Replies: 108
Views: 6,745
Posted By alyssame
[QUOTE=dvsness;206570021]Hi Alyssa. Be patient. ...

[QUOTE=dvsness;206570021]Hi Alyssa. Be patient. :) At 5'0, I was 100 lbs my first show, 103 my 2nd and I should be 108 this year. I firmly believe that shows are won in the offseason.


...
Forum: NPC 08-12-2008, 11:21 PM
Replies: 108
Views: 6,745
Posted By alyssame
Has anyone noticed if it is harder to lose the...

Has anyone noticed if it is harder to lose the fat for the second show than the first? I am preparing for my second one and it seems the fat wont budge!
Forum: NPC 08-12-2008, 11:20 PM
Replies: 108
Views: 6,745
Posted By alyssame
I meant 112 lbs :)

I meant 112 lbs :)
Forum: NPC 08-09-2008, 10:16 AM
Replies: 108
Views: 6,745
Posted By alyssame
Smile My name is Alyssa and I have competed in one NPC...

My name is Alyssa and I have competed in one NPC show, earning 3rd place. I am 8 weeks out from the Washington Ironman competing in figure. I am 5'3" and 12 lbs. right now! last show I came in at 105...
Forum: Fitness Competitions 07-12-2008, 08:54 AM
Replies: 1
Views: 338
Posted By alyssame
Do you have pictures and prices for the suits?

Do you have pictures and prices for the suits?
Forum: Post Your Pictures 05-07-2008, 02:55 AM
Replies: 10
Views: 893
Posted By alyssame
Thank you, it was pretty difficult for me, the...

Thank you, it was pretty difficult for me, the strict diet anyways!
Forum: Post Your Pictures 05-06-2008, 10:14 PM
Replies: 10
Views: 893
Posted By alyssame
no?

no?
Forum: Post Your Pictures 05-06-2008, 08:50 PM
Replies: 10
Views: 893
Posted By alyssame
I got 3rd in my class!

I got 3rd in my class!
Forum: Post Your Pictures 05-06-2008, 07:23 AM
Replies: 10
Views: 893
Posted By alyssame
How much for me? What do you mean?

How much for me? What do you mean?
Forum: Post Your Pictures 05-06-2008, 06:59 AM
Replies: 10
Views: 893
Posted By alyssame
Please check out my contest pics

I finally got my first contest under my belt! I posted pics!
Forum: Female Bodybuilding 04-24-2008, 09:19 PM
Replies: 39
Views: 1,127
Posted By alyssame
HI Amanda! Thank you so much! It requires alot of...

HI Amanda! Thank you so much! It requires alot of work and sacrifice, I have no personal time other than working out! I love my kids though and the transformation to my figure has been absolutely...
Forum: Fitness Competitions 04-24-2008, 07:47 PM
Replies: 12
Views: 804
Posted By alyssame
Im having pancakes with real syrup the morning of...

Im having pancakes with real syrup the morning of my show followed by 1 oz chicken /hr and no salt rice cakes with real jam. through out the day I will snack on sodium free candy and chicken. no...
Forum: Fitness Competitions 04-05-2008, 09:48 PM
Replies: 6
Views: 945
Posted By alyssame
it's gonna be a blast, it will be fun to meet in...

it's gonna be a blast, it will be fun to meet in person!
Forum: Nutrition and Dieting 04-03-2008, 12:00 AM
Replies: 48
Views: 2,517
Posted By alyssame
My fave breakfast is Ezekiel toast with natural...

My fave breakfast is Ezekiel toast with natural crunchy peanut butter, sugar free jam 2 slices of turkey bacon and scrambled egg whites on top. delicious!
I am getting ready for contest so breakfast...
Forum: Female Bodybuilding 03-29-2008, 10:28 PM
Replies: 39
Views: 1,127
Posted By alyssame
Hi, I am a divorced mom of 3 trying to balance...

Hi, I am a divorced mom of 3 trying to balance working full time, kids activities, household duties and getting ready for a competition! I have absolutely zero help from their dad so every day os a...
Forum: Female Bodybuilding 03-29-2008, 10:23 PM
Replies: 19
Views: 336
Posted By alyssame
Mocha cappuccino is delish..tastes like a fancy...

Mocha cappuccino is delish..tastes like a fancy coffee drink! I add SF Vanilla coffee creamer to mint to make it creamier plus ice and water. If I wasnt getting ready to compete I would use milk...
Forum: Female Bodybuilding 03-29-2008, 10:19 PM
Replies: 141
Views: 7,663
Posted By alyssame
Tami Ough..all the way..shes my trainer and she...

Tami Ough..all the way..shes my trainer and she is the best!
Forum: Nutrition 03-29-2008, 04:55 PM
Replies: 5
Views: 120
Posted By alyssame
Thanks Dani, I think at this point I am just...

Thanks Dani, I think at this point I am just stressing about all the details! I dont know, its all new to me! Actually the other night I added a little SF Vanilla coffee creamer to it and it was...
Forum: Nutrition 03-29-2008, 04:54 PM
Replies: 5
Views: 120
Posted By alyssame
Oh Im sorry, Im not trying to be pathetic, its...

Oh Im sorry, Im not trying to be pathetic, its just this is my first competition and every time I ask my trainer if I can have something she says no and so I thought I would get an opinion on here....
Showing results 1 to 20 of 24
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