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Search took 0.04 seconds. Search: Posts Made By: JENerator
Forum: Workout Journals Yesterday, 05:42 PM
Replies: 1,439
Views: 17,286
Posted By JENerator
Thanks, rack pulls felt great today! Haha,...

Thanks, rack pulls felt great today! Haha, you're always about 10 steps in front, have a vision of where that road is headed so much better than me...in my head, I'm still going for 315...LOL, okay,...
Forum: Workout Journals Yesterday, 04:55 PM
Replies: 2,644
Views: 34,863
Posted By JENerator
:D 5 minutes off a 5K is huge! Congrats to Sarah!

:D 5 minutes off a 5K is huge! Congrats to Sarah!
Forum: Workout Journals Yesterday, 11:22 AM
Replies: 1,439
Views: 17,286
Posted By JENerator
Thanks, Nick! Read you were doin' rack pulls...

Thanks, Nick! Read you were doin' rack pulls today, too-- great to see you pullin' and feeling strong with them! Ben helped me with my form with a very minor tweak on how I was pulling but I think...
Forum: Derek Charlebois' Contest Prep Section! Yesterday, 11:18 AM
Replies: 6,597
Views: 113,141
Posted By JENerator
Great job gettin' back in the groove on those...

Great job gettin' back in the groove on those rack pulls, Nick!

You've got to be pretty excited about the holiday...I mean, it's all about PUMPKIN today! And you're not cuttin' either! :D ...
Forum: Workout Journals Yesterday, 11:06 AM
Replies: 1,439
Views: 17,286
Posted By JENerator
Thanksgiving Day 2009

TRAINING: BACK/CHEST- HYPERTROPHY

Rack deads 225x8, x10, x8, x7
HS T-Bar Rows 45x10, 55x10, 55x10
DB Rows 40x10, 50x8, 45x8
Face Pulls 80x12, 90x10, 90x10
Lat Pulldowns 105x10, 105x10, 120x8...
Forum: Workout Journals 11-25-2009, 05:01 PM
Replies: 3,034
Views: 42,880
Posted By JENerator
Lookin' forward to seeing ya in the am! :D

Lookin' forward to seeing ya in the am! :D
Forum: Workout Journals 11-25-2009, 04:54 PM
Replies: 1,439
Views: 17,286
Posted By JENerator
Wednesday, November 25th 2009

CARDIO & ABS

5 min warmup spin bike
12 HIIT intervals 15/45 split spin bike

rev crunches 3 sets 12
reg ol crunches 2 sets 20
obliques & other crunches 3 sets 20

30 min elliptical moderate
Forum: Derek Charlebois' Contest Prep Section! 11-25-2009, 10:44 AM
Replies: 6,597
Views: 113,141
Posted By JENerator
Much more shexxier?!?! Dang! ;) :) Pics...

Much more shexxier?!?! Dang! ;) :)

Pics are amazing, Nick! You've done a tremendous job in transforming your physique these past couple of years, so inspiring! :D
Forum: Workout Journals 11-25-2009, 10:37 AM
Replies: 1,439
Views: 17,286
Posted By JENerator
Thanks, I'm stayin' strong...despite the fact...

Thanks, I'm stayin' strong...despite the fact that the whole office smells delicious!

LOL! Hello ME of the future...AGAIN! :D I think that's hilarius that you either remember all of it or...
Forum: Workout Journals 11-25-2009, 08:25 AM
Replies: 1,439
Views: 17,286
Posted By JENerator
Just say no! Company snack day temptations

:eek: TEMPTATION!! :eek:

Just wanted to list out what my company's "Snack Day" has to offer so far in the break room down the hall this morning...and more will roll in as the day goes on as more...
Forum: Losing Fat Logs 11-24-2009, 06:58 PM
Replies: 2,467
Views: 58,021
Posted By JENerator
It was brilliant and MUCH appreciated too! BUT,...

It was brilliant and MUCH appreciated too! BUT, don't make me responsible for you skippin' your cardidio!! :D

Make a list of things you can do INSTEAD of eat when you're stressed...or food that...
Forum: Derek Charlebois' Contest Prep Section! 11-24-2009, 06:53 PM
Replies: 475
Views: 4,494
Posted By JENerator
Whoo hoo! What did I hear, somethin' about no...

Whoo hoo! What did I hear, somethin' about no pants?! ;) :D Wut, where? LMAO!

You are incorrigible!

Congrats on the 4lbs loss!! That demands you do TheHeath happy dance! Which I imagine...
Forum: Workout Journals 11-24-2009, 06:29 PM
Replies: 1,439
Views: 17,286
Posted By JENerator
Tuesday, November 24th 2009

TRAINING: LEG DAY!

@75-85%ish

BB Squats 135x8, 135x8, 145x8, 145x8, 155x6, 155x4 - bumped up sets a bit
Leg Press 3 platesx8, 8, 8
Hammer Strength SLDLs 135x10, 155x8, 155x8
Ham Curls...
Forum: Over 35 Workout Journals 11-24-2009, 03:27 PM
Replies: 1,892
Views: 18,589
Posted By JENerator
Happy b-day to your mom! And a long nap with the...

Happy b-day to your mom! And a long nap with the dog, can't beat that! :)

Pic comparison by the way, nothing short of night & day Tiff- you must be thrilled with your progress!!
Forum: Workout Journals 11-24-2009, 03:04 PM
Replies: 1,439
Views: 17,286
Posted By JENerator
Hehe, okay, you make some good points, Nick! ...

Hehe, okay, you make some good points, Nick! THANK YOU! :D 75-80% though...and yes, I think it's very much like you working out with Berto...I mean, besides Ben, who is ridiculous across the board,...
Forum: Workout Journals 11-24-2009, 09:23 AM
Replies: 1,191
Views: 29,927
Posted By JENerator
Just wait, you'll see Thursday! And you're...

Just wait, you'll see Thursday! And you're having one heck of a great offseason so far too, J!
Forum: Over 35 Workout Journals 11-24-2009, 08:49 AM
Replies: 1,892
Views: 18,589
Posted By JENerator
Love pull throughs! :D Nice job on those & the...

Love pull throughs! :D Nice job on those & the 'additional' work! Have a great time visiting with family!
Forum: Workout Journals 11-24-2009, 08:39 AM
Replies: 1,439
Views: 17,286
Posted By JENerator
LOL, momma always said, throw a decimal in here &...

LOL, momma always said, throw a decimal in here & there, will make you sound like you're smart like the other kids. ;)

So, ummm, if I poke you in the side, will you giggle too? HEEHEEE!!! :D ...
Forum: Derek Charlebois' Contest Prep Section! 11-23-2009, 06:50 PM
Replies: 6,597
Views: 113,141
Posted By JENerator
LEAN. MACHINE. :D Nickster you are lookin' GOOD...

LEAN. MACHINE. :D Nickster you are lookin' GOOD and things are only going to get freakier when you start bulking soon!
Forum: Workout Journals 11-23-2009, 06:31 PM
Replies: 1,439
Views: 17,286
Posted By JENerator
Monday, November 23rd 2009

TRAINING: UPPER POWER

@75-80%

BB Rows 95x8, 105x8, 115x8, 125x8, 125x8 < this is gonna get good soon
Lat Pulldowns 105x8, 120x8, 120x8, 135x6
DB Flat Press 45x8, 50x8, 55x8, 60x6 w/help on...
Showing results 1 to 20 of 300
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