Forum: Nutrition
09-27-2009, 10:48 PM
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Replies: 19
Views: 1,036
Thanks HEAPS for the replies guys! It's much...
Thanks HEAPS for the replies guys! It's much appreciated and I am a little more enlightened now. I'm going to adjust my diet a little. I think, at the moment, I will try 400g of carbs, 270g of...
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Forum: Nutrition
09-27-2009, 05:21 AM
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Replies: 19
Views: 1,036
How much protein is too much protein?
I currently follow the AST diet. At my current weight it recommends that I consume 326g of protein a day, 262g of carbs and 60g of fats (I way 82kg). Admittedly I have been making good gains with...
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