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Showing results 1 to 20 of 52
Search took 0.01 seconds. Search: Posts Made By: amiga_tone
Forum: Workout Programs 04-29-2009, 07:45 PM
Replies: 10
Views: 120
Posted By amiga_tone
Yeah look I agree and I have a feeling this is...

Yeah look I agree and I have a feeling this is basically work in progress for the first 3-4 weeks cause this is now starting to look exhausting - may have to off put the creatine and get back to the...
Forum: Workout Programs 04-29-2009, 07:30 PM
Replies: 10
Views: 120
Posted By amiga_tone
Well talking splits, I'm currently on my week off...

Well talking splits, I'm currently on my week off weights and have a fitness assessment next week.

Of course it's time to change the schedule a bit so this was going to be the approach.

Because...
Forum: Workout Programs 04-29-2009, 07:04 PM
Replies: 10
Views: 120
Posted By amiga_tone
Thanks Gmorris88, Actually I'm not actually...

Thanks Gmorris88,
Actually I'm not actually looking to knock a day off yet. I originally trained triceps with Chest and biceps with back in the same session but found I wanted to concentrate more on...
Forum: Workout Programs 04-29-2009, 06:52 PM
Replies: 10
Views: 120
Posted By amiga_tone
Well I currently work to a 5 day split (into my...

Well I currently work to a 5 day split (into my third year of training now):

Monday: Chest & Calves
Tuesday: Back
Wednesday: Biceps & Triceps
Thursday: Legs (inc calves)
Friday: Shoulders
...
Forum: Workout Programs 04-29-2009, 06:33 PM
Replies: 10
Views: 120
Posted By amiga_tone
Are there any benefits combining weights and boxing?

I recently read that Boxing is a good endurance and fat burning type of workout and was wondering if there is any benefit combining my weights workout with a boxing routine.

Working out a schedule...
Forum: Exercises 12-17-2008, 04:51 PM
Replies: 0
Views: 63
Posted By amiga_tone
Combing Barbell and Dumbbell for Chest

I'm thinking of altering my split to help concentrate my workouts a bit more and was wondering if combining Barbell chest with dumbbell chest workouts makes any difference?

My new split just...
Forum: Injury Recovery And Prevention 09-21-2008, 08:08 PM
Replies: 0
Views: 102
Posted By amiga_tone
How do you guarantee avoiding a heart attack?

This morning I rocked up to work and being a great mood thought nothing can go wrong. But I found out this morning one of my friends who is also a body builder was a victim of 2 heart attacks at...
Forum: Supplement Misc. 08-03-2008, 05:54 PM
Replies: 6
Views: 138
Posted By amiga_tone
Interesting, I used to get White Blood from a...

Interesting, I used to get White Blood from a store here in Sydney that was not GNC and interestingly enough they are also down to their last stocks of Blue UP on the weekend - they were the ones...
Forum: Supplement Misc. 08-02-2008, 12:24 AM
Replies: 6
Views: 138
Posted By amiga_tone
TGA taking action in Australia?

I've noticed lately that obtaining certain supplements in Australia has been somewhat difficult the last few weeks.

Only recently we were able to get Controlled Labs products (White Blood, White...
Forum: Workout Programs 05-31-2008, 09:13 PM
Replies: 1
Views: 134
Posted By amiga_tone
Best utilisation of H.I.T Workouts?

I've recently been interested in starting out an H.I.T workout program and started the one listed by Yogi Isabell at http://www.bodybuilding.com/fun/yogi1.htm

I gave the chest-back-delts workout a...
Forum: Personals - Meet Other Bodybuilders 11-22-2007, 08:26 PM
Replies: 52,963
Views: 496,698
Posted By amiga_tone
Learning the ropes - Posing

Hey guys, I'm currently training for the ANB comp next year and am after some info on posing. Things like, where is the best place to go? A trainer? A book? The internet?

My current fitness...
Forum: Workout Journals 10-02-2007, 06:53 AM
Replies: 633
Views: 10,933
Posted By amiga_tone
Yeah I now bro, I usually use the gym to get away...

Yeah I now bro, I usually use the gym to get away from the stress of the office yet there are times where that stress is just piled up with sh*t from the As*holes.

Don't worry, I'm in control and...
Forum: Workout Journals 10-02-2007, 05:58 AM
Replies: 633
Views: 10,933
Posted By amiga_tone
Bro, I know what you mean. Days like that just...

Bro, I know what you mean. Days like that just come and go. Tonight I tried to do my back and biceps but with so many interruptions it drove me insane.

Groups of 4 guys hogging equipment, trainers...
Forum: Workout Journals 09-25-2007, 05:50 PM
Replies: 11
Views: 186
Posted By amiga_tone
I feel good, da da da da da da

Yep I feel great. Worked Back and Biceps last night and feel absolutely fantastic and pumped.

Workout rates about 9.5/10!

Aside from a trainer that can't seem to count exercises (we got to the...
Forum: Workout Journals 09-25-2007, 05:44 PM
Replies: 633
Views: 10,933
Posted By amiga_tone
I actually prefer to take it during my workout -...

I actually prefer to take it during my workout - although a bit of water is required cause you do get a bit sick of the flavour after a while esp during a workout. Reason is mainly due to the fact...
Forum: Workout Journals 09-24-2007, 05:20 AM
Replies: 11
Views: 186
Posted By amiga_tone
Hmmm.. not going the way I expected....

Well I thought I could find the time to always keep this updated but hey, it's a learning thing. So I'll update it it more on a weekly basis I guess.

Tonight was great. I started my new split...
Forum: Workout Journals 09-13-2007, 06:06 AM
Replies: 633
Views: 10,933
Posted By amiga_tone
Purple Wraath WTF?

Hey Marc,
Just got my container of Purple Wraath and tried my first dose. Reading the label it says "The ergogenic matrix may cause a slight tingling in some."

Okay, I feel the tingling like 10...
Forum: Workout Journals 09-12-2007, 08:19 PM
Replies: 11
Views: 186
Posted By amiga_tone
Well it's time to get more protein! This period...

Well it's time to get more protein! This period I'm thinking of Max's Daytime protein for any daytime shakes and Maxs NiteTime protein for just before bed. Also the Purple Wraath will be given a...
Forum: Workout Journals 09-12-2007, 01:43 PM
Replies: 633
Views: 10,933
Posted By amiga_tone
Yeah happy b'day Marc! Just noticed the increase...

Yeah happy b'day Marc! Just noticed the increase in your ...... age! Better start taking it easy! :)

Enjoy your next workout!

By the way, moved to a 3 day split over the next 8 weeks to see...
Forum: Workout Journals 09-11-2007, 05:42 PM
Replies: 11
Views: 186
Posted By amiga_tone
05:30 - wake up 05:45 - Protein shake ...

05:30 - wake up

05:45 - Protein shake

06:00 - Pool - about 12 x 50 metre laps

07:00 - coffee

09:00 - Porridge
Showing results 1 to 20 of 52
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