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Search: Posts Made By: donnieknockout
Forum: Workout Journals 04-24-2007, 07:15 PM
Replies: 8
Views: 281
Posted By donnieknockout
Its all good man, I was looking for ya though...

Its all good man, I was looking for ya though because the energy level in the gym was way down. I am gonna start cardio this week, I was gonna go earlier today and run at the beach but that didn't...
Forum: Workout Journals 04-24-2007, 09:14 AM
Replies: 8
Views: 281
Posted By donnieknockout
Smile Monday 4/23/2007 Chest, Triceps, Abs

Chest
(1)Incline Dumbbell (Low) superset w/ Weighted Chin-Ups
Warm Up: 55lbs x 20
1. 80lbs x 12
2. 90lbs x 11
3. 100lbs x 9 ...
Forum: Workout Journals 04-21-2007, 06:46 PM
Replies: 8
Views: 281
Posted By donnieknockout
Smile Donnieknockout's Workout Journal

Wassup everyone, I finally decided to post my workouts (Special shout out to IRON 619!). I hope that you will find something in my workouts to help you, and if you can offer me advice Im open to...
Showing results 1 to 3 of 3

 
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