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Showing results 1 to 20 of 65
Search took 0.01 seconds. Search: Posts Made By: Tal106
Forum: Teen Bodybuilding 10-24-2009, 02:14 PM
Replies: 33
Views: 518
Posted By Tal106
How many calories do you other teens need?

So I'm 17, and I weigh something like 115-119 pounds and I'm 5ft 6.

I'm alright with how I look to be honest, but I'd love to be more ripped.

I was just curious how many calories do you other...
Forum: Losing Fat 04-07-2009, 11:46 AM
Replies: 2
Views: 62
Posted By Tal106
Some help would be awesome! :D

Hey :D

Basically I have wanted to put on muscle and get a bit more ripped for a while, but I cant really judge myself, I dunno what I should be doing at the moment.


I've never been big into...
Forum: Losing Fat 03-31-2009, 08:46 AM
Replies: 7
Views: 178
Posted By Tal106
Am I fat or am I skinny?

Heya, not the best person to judge myself, so I thought I'd come here and ask the question, am I fat or skinny?
Should I cut the fat or bulk up?

Here are some pics and stats:
I'm 9 stone (126...
Forum: Losing Fat 09-16-2008, 04:57 PM
Replies: 152
Views: 10,011
Posted By Tal106
I'm in. What I looked like as of last week...

I'm in.

What I looked like as of last week and still do look like.
http://i91.photobucket.com/albums/k288/dlx21/DSC00669.jpg

I'm apparently 20%+ bodyfat, and weigh in at 140lbs at 5ft 4" and...
Forum: Injury Recovery And Prevention 09-13-2008, 10:41 AM
Replies: 3
Views: 140
Posted By Tal106
Just eat your maitenace calories. Don't worry...

Just eat your maitenace calories.
Don't worry too much about it.
Its not like you're gonna pile on fat.
Do some walking if you feel up to it, but dont put any strain on yourself man.
Forum: Losing Fat 09-13-2008, 10:35 AM
Replies: 15
Views: 415
Posted By Tal106
8 Glasses of ice cold water is 200 more calories...

8 Glasses of ice cold water is 200 more calories burned than drinking regular water.
Your body uses calories to heat the water up.
Forum: Teen Bodybuilding 09-13-2008, 04:23 AM
Replies: 3
Views: 110
Posted By Tal106
Hey thanks for your reply mate. Initally...

Hey thanks for your reply mate.

Initally thats what I was gonna do, but just wanted suggestions to see how I can improve upon what I do further.

I will gain muscle since I'm new to the gym,...
Forum: Teen Bodybuilding 09-13-2008, 04:19 AM
Replies: 29
Views: 365
Posted By Tal106
Going for 1700-ish because I'm short, and quite...

Going for 1700-ish because I'm short, and quite light already
(132lbs and 5ft 4)
Still bang on average.
But from what I've heard I might as well cut the fat anyway, since my body is going to gain...
Forum: Teen Bodybuilding 09-13-2008, 03:20 AM
Replies: 3
Views: 110
Posted By Tal106
Calories for losing fat?

I'm confused.

I've had many calculators tell me that I need to go anywhere below 1200 calories to 1500 calories a day to lose weight.

Basically I'm 16, 132lbs and 5ft 4.
My body fat is...
Forum: Teen Bodybuilding 09-12-2008, 04:14 AM
Replies: 31
Views: 545
Posted By Tal106
How easy is eating clean for you?

Basically, question is in the title.
I wanted to know how easy you all find it to eat clean (if you do that is).

For me, some days its a breeze, but on days like today, I need something to...
Forum: Losing Fat 09-12-2008, 03:02 AM
Replies: 24
Views: 995
Posted By Tal106
Wouldn't he need to bulk to have MORE muscle that...

Wouldn't he need to bulk to have MORE muscle that he can actually see?

Thats what I'd have thought anyway, bulk then cut to a low BF% again.

Also, let me just say the same thing.
I expected...
Forum: Losing Fat 09-11-2008, 12:19 PM
Replies: 2
Views: 134
Posted By Tal106
I'll bump this and see if it can be answered.

I'll bump this and see if it can be answered.
Forum: Losing Fat 09-10-2008, 10:07 AM
Replies: 2
Views: 134
Posted By Tal106
Need people to evaluate my diet plan.

http://i91.photobucket.com/albums/k288/dlx21/222.jpg

Thats it basically.
I'm 16, 140lbs and about 5ft 4.

I've started the gym and do pretty much a full body workout, I just follow my...
Forum: Losing Fat 09-08-2008, 04:00 PM
Replies: 7
Views: 174
Posted By Tal106
I'm guessing most people would say the mirror...

I'm guessing most people would say the mirror will have more answers than the scale.
Forum: Teen Bodybuilding 09-08-2008, 09:18 AM
Replies: 34
Views: 648
Posted By Tal106
Girls and bodybuilding?

What is your experience of this mix?

Most girls I've talked to think its disgusting, but I think having great vein definition, massive arms, broad shoulders, and a great six pack is awesome.
...
Forum: Post Your Pictures 09-07-2008, 04:01 PM
Replies: 360
Views: 157,323
Posted By Tal106
Nice one Pete. I can only aspire to do what...

Nice one Pete.

I can only aspire to do what you have, being through the same thing.
Forum: Teen Bodybuilding 09-07-2008, 07:34 AM
Replies: 12
Views: 266
Posted By Tal106
I thought it was 2lb a week? Anyway, I'd...

I thought it was 2lb a week?

Anyway, I'd watch for change.
I.E trousers/clothes getting tighter, and your general appearance in the mirror.
Forum: Losing Fat 09-06-2008, 01:36 PM
Replies: 26
Views: 592
Posted By Tal106
So how long do you reckon I should do this for,...

So how long do you reckon I should do this for, or will I know by looking at myself when its time to start bulking?

Overall, in the coming weeks my physical preformance and appearnce should be...
Forum: Losing Fat 09-06-2008, 01:00 PM
Replies: 26
Views: 592
Posted By Tal106
Ah, ok.. great :) Well, if I ate the diet I...

Ah, ok.. great :)

Well, if I ate the diet I posted, ran 3 times a week, weights 3 times a week, would that be good for a start?
I haven't designed a routine yet, I'm waiting to go in on Monday to...
Forum: Losing Fat 09-06-2008, 12:38 PM
Replies: 26
Views: 592
Posted By Tal106
So I should eat about 3000 calories a day to gain...

So I should eat about 3000 calories a day to gain mainly muscle?
Could I go more than that?

Also, with what I've given about should I decrease my carb intake and increase protein?

Best thing...
Showing results 1 to 20 of 65
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