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Search took 0.05 seconds. Search: Posts Made By: trainwithrae
Forum: Nutrition and Dieting 08-06-2008, 07:19 PM
Replies: 5
Views: 311
Posted By trainwithrae
i honestly think you're better off eating regular...

i honestly think you're better off eating regular plain unsweetened yogurt and putting some fruit in it. These fat free and light yogurts are nutritionally void IMO
Forum: Nutrition and Dieting 08-06-2008, 07:18 PM
Replies: 37
Views: 1,150
Posted By trainwithrae
how about allowing yourself something once a week...

how about allowing yourself something once a week so you have something to work towards..... a few hershey kisses? Something to keep you from grazing...
Forum: Nutrition and Dieting 08-06-2008, 07:06 AM
Replies: 16
Views: 492
Posted By trainwithrae
high on the carb side and a bit low on the cal...

high on the carb side and a bit low on the cal range for your height and weight.
Forum: Nutrition and Dieting 08-06-2008, 07:04 AM
Replies: 18
Views: 412
Posted By trainwithrae
Safeway. Freezer section :)

Safeway. Freezer section :)
Forum: Training 08-06-2008, 07:03 AM
Replies: 7
Views: 404
Posted By trainwithrae
true HIIT shouldn't last more than 30 minutes per...

true HIIT shouldn't last more than 30 minutes per session if performed correctly... you should feel like puking :(
Forum: Nutrition and Dieting 07-31-2008, 03:22 PM
Replies: 9
Views: 384
Posted By trainwithrae
you may be feeling bloated from the veggies,...

you may be feeling bloated from the veggies, beans or the type of protein powder you are using.
Forum: Nutrition and Dieting 07-31-2008, 03:20 PM
Replies: 8
Views: 184
Posted By trainwithrae
we need to know a breakdown of calories not just...

we need to know a breakdown of calories not just what it is you are eating... how much
Forum: Nutrition and Dieting 07-30-2008, 06:51 PM
Replies: 16
Views: 492
Posted By trainwithrae
consider changing the type of cardio you are...

consider changing the type of cardio you are doing. If you are doing low intensity ramp it up.... take spin class.... do something different
Forum: Nutrition and Dieting 07-30-2008, 05:32 PM
Replies: 45
Views: 1,763
Posted By trainwithrae
ED's are never behind you, it's something you...

ED's are never behind you, it's something you will have to manage likely the rest of your life. With therapy though I think SOME can compete. Would I recommend it if I were the therapist? NO....
Forum: Nutrition and Dieting 07-30-2008, 05:29 PM
Replies: 17
Views: 513
Posted By trainwithrae
before everyone freaks out how far out are you...

before everyone freaks out how far out are you from your show and are you on low/zero carb for a reason, if so, what are your macros looking like? i think it's the fact that your cals are so low that...
Forum: Nutrition and Dieting 07-29-2008, 06:14 PM
Replies: 45
Views: 1,763
Posted By trainwithrae
I don't think anyone with a history of eating...

I don't think anyone with a history of eating disorders should be competing. It's an arena that can trigger behaviour again and also foster eating disorder like eating habits.
Forum: Nutrition and Dieting 07-29-2008, 02:10 PM
Replies: 3
Views: 140
Posted By trainwithrae
If you are cutting it's best to skip it and eat...

If you are cutting it's best to skip it and eat after your cardio session
Forum: Nutrition and Dieting 07-29-2008, 02:09 PM
Replies: 3
Views: 200
Posted By trainwithrae
30 days is not a lot of time in terms of building...

30 days is not a lot of time in terms of building muscle. Give it a few months. Remember you will put on muscle and some fat before you slim down.
Forum: Nutrition and Dieting 07-27-2008, 05:26 PM
Replies: 21
Views: 627
Posted By trainwithrae
why would you HAVE to have a cheat meal? It's not...

why would you HAVE to have a cheat meal? It's not necessary at all. More often than not it hinders progress
Forum: Nutrition and Dieting 07-27-2008, 05:24 PM
Replies: 2
Views: 164
Posted By trainwithrae
yes, count all your veggies, especially if you...

yes, count all your veggies, especially if you are doing zero/low carb. They do count!
Forum: Nutrition and Dieting 07-24-2008, 06:55 PM
Replies: 7
Views: 467
Posted By trainwithrae
and you are finishing with 2 scoops of protein...

and you are finishing with 2 scoops of protein powder right? I'd add maybe another 1/2 banana post workout or a rice cake too
Forum: Nutrition and Dieting 07-24-2008, 01:30 PM
Replies: 7
Views: 288
Posted By trainwithrae
No this is not good advice. Refeeds are not 2...

No this is not good advice. Refeeds are not 2 week long carb fests, especially for women. It doesn't work that way. Women don't carry enough muscle for it to work, even for me the refeeds don't last...
Forum: Nutrition and Dieting 07-24-2008, 01:28 PM
Replies: 14
Views: 542
Posted By trainwithrae
i would not suggest this at this point. For...

i would not suggest this at this point.
For your height and weight I do think your cals are high for fat loss if you include the cheat meal. Shave 150 cals off a day and I bet you'll drop
Forum: Nutrition and Dieting 07-24-2008, 01:25 PM
Replies: 7
Views: 467
Posted By trainwithrae
from what you have posted it seems your morning...

from what you have posted it seems your morning nutrition is right on track. Your post workout looks good, pre workout is good too.
Forum: Nutrition and Dieting 07-24-2008, 01:24 PM
Replies: 7
Views: 308
Posted By trainwithrae
if it works for you then great, if it's an all...

if it works for you then great, if it's an all out binge I'm not sure that the behaviour is that healthy
Showing results 1 to 20 of 300
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