Bodybuilding.com Forums
FORUMS
Go Back   Bodybuilding.com Forums > Search Forums
Reload this Page Search Results
Register FAQ Members List Calendar Search Today's Posts Mark Forums Read

Save Up To 50% Off Retail Store Supplement Prices In The Bodybuilding.com Store!

Showing results 1 to 20 of 20
Search took 0.01 seconds. Search: Posts Made By: Arron O
Forum: Teen Bodybuilding 02-28-2009, 01:21 PM
Replies: 9
Views: 125
Posted By Arron O
Smile strech and train

strech it lightly an do those shoulder rotator cuff excerises with very little weight on the cable machine, start on minimum weight
Forum: Teen Bodybuilding 02-28-2009, 01:17 PM
Replies: 44
Views: 805
Posted By Arron O
Smile no

no they weaken your grip as it makes the bar diameter seem larger unless you get really thin ones
Forum: Teen Bodybuilding 02-20-2009, 06:31 AM
Replies: 15
Views: 300
Posted By Arron O
side

i sleep on my sides and im sure it damages my shoulders as it hurts sometimes bad
Forum: Teen Bodybuilding 02-15-2009, 05:02 AM
Replies: 39
Views: 1,220
Posted By Arron O
Talking abs

Abs and chest, other than that great work!
Forum: Teen Bodybuilding 02-06-2009, 10:35 AM
Replies: 11
Views: 300
Posted By Arron O
Talking Eating

your not overtraing if your getting the right amount of nutrients or more!
Forum: Teen Bodybuilding 02-05-2009, 11:31 AM
Replies: 8
Views: 130
Posted By Arron O
Smile lift heavy

hey man you know you need more calories, carbs, protien and a little more fat so i suggests nuts as they contain lots of each and healthy fats!! just eat loads
Forum: Teen Bodybuilding 02-05-2009, 11:18 AM
Replies: 10
Views: 195
Posted By Arron O
Talking rest

definately rest, if its the muscle thats sore then do light streches by pulling back your fingers and hand until you feel the strech, do this daily and itll help a load, if its the bone get it...
Forum: Teen Bodybuilding 02-04-2009, 12:00 PM
Replies: 73
Views: 4,581
Posted By Arron O
Talking biceps

15.5 cold, good luck everyone!
Forum: Teen Bodybuilding 02-04-2009, 11:53 AM
Replies: 7
Views: 87
Posted By Arron O
Talking dosent matter

it dosent reall matter but i would after, good luck!
Forum: Teen Bodybuilding 02-04-2009, 11:51 AM
Replies: 5
Views: 58
Posted By Arron O
Talking both

do both and add more protien to your diet, good luck!!
Forum: Teen Bodybuilding 02-04-2009, 11:49 AM
Replies: 9
Views: 95
Posted By Arron O
Talking milk rules

milk always tastes better and adds a decent amount of nutrients, just keep mixing and testing!! good luck!
Forum: Teen Bodybuilding 02-04-2009, 11:47 AM
Replies: 26
Views: 1,065
Posted By Arron O
Thumbs up really good

good read great work!! good tips
Forum: Teen Bodybuilding 02-04-2009, 11:44 AM
Replies: 25
Views: 367
Posted By Arron O
Talking good luck

Consistency is key!! just keep slugging it out and you will get there good luck!!!
Forum: Teen Bodybuilding 02-04-2009, 11:42 AM
Replies: 1,111
Sticky: Creatine FAQ
Views: 81,961
Posted By Arron O
Thumbs up real helpful

thanks that is really helpful, great post!!!
Forum: Teen Bodybuilding 02-04-2009, 11:41 AM
Replies: 38
Views: 526
Posted By Arron O
Talking calf size

15" is mine!
Forum: Teen Bodybuilding 02-04-2009, 11:39 AM
Replies: 3
Views: 117
Posted By Arron O
Talking rest up

def rest because your workout would'nt be as intense as usual and youre body will be trying to then recover from muscle ache and the cold!! good luck and get well soon!
Forum: Teen Bodybuilding 02-04-2009, 11:27 AM
Replies: 65
Views: 21,035
Posted By Arron O
Smile great thread

real good thread, great help!! well done!
Forum: Teen Bodybuilding 02-04-2009, 11:23 AM
Replies: 17
Views: 232
Posted By Arron O
Smile sounds right

Your workout split seems right for you goals, now your main concern is nutrition you want to cut carbs and fats down, but still keeping protien high. and drink lots of water!! perhaps supplement...
Forum: Exercises 02-04-2009, 11:15 AM
Replies: 44
Views: 1,264
Posted By Arron O
Smile Getting big

The only way to get massive is to lift as heavy as you can possibly and also eat as much good food you can, not crisps and sweets but meats eggs veg and other things like that, good luck and you...
Forum: Teen Bodybuilding 02-04-2009, 10:43 AM
Replies: 17
Views: 189
Posted By Arron O
Smile growth stunt is nearly impossible

Weightlifting does not stunt growth unless your like 11 benching to failure for 3 hours a day! and continoulsly curling with max weight, so dont restrict yourself from the heavy weights!
Showing results 1 to 20 of 20

 
Forum Jump
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



All times are GMT -7. The time now is 06:13 AM. Archive

Home Store Products Careers Help Contact Us Terms of Use Search Checkout