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Search took 0.37 seconds. Search: Posts Made By: southbankwulf
Forum: Powerlifting/Strongman Yesterday, 03:52 PM
Replies: 2,313
Views: 21,841
Posted By southbankwulf
it's not at colliseum, it's in Birmingham...

it's not at colliseum, it's in Birmingham somewere though lol I saw the pic with andy b spotting you. epic! dude looks huge!
Forum: Misc. Yesterday, 03:14 PM
Replies: 3,099
Views: 25,804
Posted By southbankwulf
sup brahs

sup brahs
Forum: Powerlifting/Strongman Yesterday, 02:49 PM
Replies: 162
Views: 5,493
Posted By southbankwulf
lmfao ^ that tickled me.

lmfao ^ that tickled me.
Forum: Powerlifting/Strongman Yesterday, 02:15 PM
Replies: 2,313
Views: 21,841
Posted By southbankwulf
10 days out from bench comp. BRING THE NOISE! ...

10 days out from bench comp. BRING THE NOISE!
http://www.youtube.com/watch?v=Tu3AVjfhvqo
Forum: Powerlifting Video Library Yesterday, 02:01 PM
Replies: 41
Views: 909
Posted By southbankwulf
could say the same for you. he is stronger than...

could say the same for you. he is stronger than you, correct?
Forum: Powerlifting Video Library Yesterday, 11:23 AM
Replies: 41
Views: 909
Posted By southbankwulf
swoleness

swoleness
Forum: Teen Bodybuilding 11-25-2009, 10:51 AM
Replies: 168
Views: 4,148
Posted By southbankwulf
i do my rows the same way. GJDM

i do my rows the same way. GJDM
Forum: Powerlifting Workouts - Training Journals 11-25-2009, 09:45 AM
Replies: 409
Views: 6,742
Posted By southbankwulf
standing strict bb press everything beltless ...

standing strict bb press everything beltless
bar 2x40
20lb x 10
154 x 8
154 x 8
198 x 5 pb
198 x 2 push press

strict viking press
4 x 8
Forum: Teen Bodybuilding 11-24-2009, 02:49 PM
Replies: 6
Views: 172
Posted By southbankwulf
lol not quite, poundstone is very lean. im more...

lol not quite, poundstone is very lean. im more of a bigz type but 100lbs lighter lul



thanks brah
Forum: Teen Bodybuilding 11-24-2009, 02:39 PM
Replies: 6
Views: 172
Posted By southbankwulf
nope, im 6ft 290lbs

nope, im 6ft 290lbs
Forum: Teen Bodybuilding 11-24-2009, 02:27 PM
Replies: 6
Views: 172
Posted By southbankwulf
picture after my leg day (yes bored)

so here it is. strong fatty. (sorry bout the size)
Forum: Powerlifting Workouts - Training Journals 11-24-2009, 02:21 PM
Replies: 409
Views: 6,742
Posted By southbankwulf
ham curls 6 x 8-15 leg press + hack squat...

ham curls
6 x 8-15
leg press + hack squat superset
10 plates x 12 + no weight x 15
12 x 12 + no weight x 15
14 x 10 + 2 plates x 12
18 x 8 + 2 plates x 10

front squat beltless with oly...
Forum: Powerlifting/Strongman 11-24-2009, 08:55 AM
Replies: 2,313
Views: 21,841
Posted By southbankwulf
lol at getting hated on the internet. sh*t is...

lol at getting hated on the internet. sh*t is ridiculous.
Forum: Teen Misc. 11-23-2009, 04:00 PM
Replies: 161
Views: 2,692
Posted By southbankwulf
i wonder what whales tastes like :/ wait wut ...

i wonder what whales tastes like :/ wait wut



balty pie and guiness ftw brah
Forum: Teen Misc. 11-23-2009, 03:51 PM
Replies: 161
Views: 2,692
Posted By southbankwulf
lol @ this thread. in for fatty abuse.

lol @ this thread. in for fatty abuse.
Forum: Powerlifting/Strongman 11-23-2009, 09:41 AM
Replies: 70
Views: 1,272
Posted By southbankwulf
man this **** is awful! get some chase and status...

man this **** is awful! get some chase and status up in here!
http://www.youtube.com/watch?v=54MxvlKRu3g
http://www.youtube.com/watch?v=OOYYeRv-_oc&feature=rec-HM-fresh+div...
Forum: Powerlifting/Strongman 11-22-2009, 11:23 AM
Replies: 2,313
Views: 21,841
Posted By southbankwulf
in need of help from the pl fam doctors lol ive...

in need of help from the pl fam doctors lol ive got like a dull pain in the left side of my chest, sort of feels like its under my pec. it doesnt hurt really and my breathin ect is fine. wtf is it,...
Forum: Powerlifting Workouts - Training Journals 11-22-2009, 07:59 AM
Replies: 409
Views: 6,742
Posted By southbankwulf
bench bar x 20 x 20 132 x 10 220 x 5 ...

bench
bar x 20
x 20
132 x 10
220 x 5
308 x 2 one board
352 x 1 one board nice and easy
396 x f one board haha alittle too heavy
shirt on
396 x 1 2 board
Forum: Powerlifting/Strongman 11-22-2009, 07:42 AM
Replies: 2,313
Views: 21,841
Posted By southbankwulf
found my opener for my bench comp in 2 weeks...

found my opener for my bench comp in 2 weeks today, 407lb and also did a pretty easy 440 to 1 board. bring on the fun and games!!
Forum: Powerlifting/Strongman 11-22-2009, 02:30 AM
Replies: 134
Views: 2,327
Posted By southbankwulf
sounds like a good year to me!

sounds like a good year to me!
Showing results 1 to 20 of 300
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