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Showing results 1 to 20 of 31
Search took 0.01 seconds. Search: Posts Made By: dkroboth
Forum: Workout Journals 04-10-2009, 03:15 PM
Replies: 21
Views: 2,583
Posted By dkroboth
Pro Hormones Free?

Pro
Hormones
Free?
Forum: Workout Journals 04-10-2009, 03:11 PM
Replies: 21
Views: 2,583
Posted By dkroboth
Pretty solid man, best of luck on your bulk. What...

Pretty solid man, best of luck on your bulk. What does PHF stand for?
Forum: Post Your Pictures 02-09-2009, 08:19 PM
Replies: 16
Views: 1,031
Posted By dkroboth
My most recent one is probably around 16% 6'1 194...

My most recent one is probably around 16% 6'1 194 at that time.

http://bodyspace.bodybuilding.com//img/user_images/growable/2009/01/23/17127982/progresspic/2767752orig.jpg
Forum: Workout Programs 02-03-2009, 10:05 PM
Replies: 1
Views: 85
Posted By dkroboth
You could add: DB Chest Flys DB Inclined...

You could add:

DB Chest Flys
DB Inclined Bench
Tricep Pulldowns
Skullcrushers

I would do 3 exercises for chest and 3 for triceps. Increase your weight and if that isn't getting you sore then...
Forum: Post Your Pictures 01-26-2009, 09:56 AM
Replies: 274
Views: 53,066
Posted By dkroboth
I bet all your relatives and friends are...

I bet all your relatives and friends are extremely proud of you. You look ripped, keep it up.
Forum: Post Your Pictures 01-26-2009, 02:00 AM
Replies: 3,727
Views: 1,546,432
Posted By dkroboth
6'0-6'1, 216-194lbs (3 Months) ...

6'0-6'1, 216-194lbs (3 Months)

http://bodyspace.bodybuilding.com/img/user_images/growable/2009/01/23/17127982/progresspic/2767752orig.jpg
Forum: Post Your Pictures 01-26-2009, 01:57 AM
Replies: 16
Views: 1,671
Posted By dkroboth
You're probably at around 14-15% bf. If I were...

You're probably at around 14-15% bf. If I were you I'd continue a clean bulk 'till you hit around 200 lbs and then start your cut. Work hard! Also, trim that ;)
Forum: Post Your Pictures 01-26-2009, 01:51 AM
Replies: 4
Views: 253
Posted By dkroboth
Yeah I would probably continue to keep putting on...

Yeah I would probably continue to keep putting on some weight for a few more months and then cut. You could also do the whole 4-6 weeks of bulking followed by 2-3 weeks of cutting. I wouldn't suggest...
Forum: Post Your Pictures 01-26-2009, 01:40 AM
Replies: 14
Views: 1,738
Posted By dkroboth
Oh man you can definitely see improvement in your...

Oh man you can definitely see improvement in your traps, chest and arms. You're leaning out quite nicely. Keep it up!

BTW, are you shooting for a specific weight/bf% ? Keep us updated with pics!
Forum: Post Your Pictures 01-24-2009, 01:24 PM
Replies: 14
Views: 1,141
Posted By dkroboth
For a while I was doing HIIT after my weights and...

For a while I was doing HIIT after my weights and doing a long LIT cardio on my off days but I realized that I was starting to lose some strength so I switched those two up. Basically, off days is...
Forum: Post Your Pictures 01-23-2009, 01:48 PM
Replies: 14
Views: 1,141
Posted By dkroboth
Drinking beer (which I love) happened maybe 4...

Drinking beer (which I love) happened maybe 4 times during the 3 months. No fast food junk. I think I missed going to the gym 2 days in total (I go every single day). Lots of hard work I guess.
Forum: Post Your Pictures 01-23-2009, 11:34 AM
Replies: 14
Views: 1,141
Posted By dkroboth
Thanks a lot, I'll probably try to lean out a...

Thanks a lot, I'll probably try to lean out a little bit more and then put on some lean muscle. I gain quickly so I'll have to watch the gains closely.
Forum: Post Your Pictures 01-23-2009, 11:30 AM
Replies: 14
Views: 1,141
Posted By dkroboth
A sample day would go like this: Breakfast -...

A sample day would go like this:

Breakfast - 12oz Milk/Handful of nuts/Cup of dry Oatmeal/2 Scoops of Whey
*WORKOUT*
Post Workout - 10g Glutamine/2 Scoops of whey (52g or so)
Lunch - Tuna...
Forum: Post Your Pictures 01-23-2009, 11:26 AM
Replies: 14
Views: 1,141
Posted By dkroboth
For my body type I had to take carbs down a lot...

For my body type I had to take carbs down a lot and fats. I basically cut out sodas and any of that too.

As far as numbers I never really kept track but it would have gone something like:

~200g...
Forum: Post Your Pictures 01-23-2009, 11:07 AM
Replies: 14
Views: 1,141
Posted By dkroboth
3 Month Transformation 216lb-194lb

Height: 6'0-6'1

**Start**
Weight: 216lbs
Bodyfat: ~26%

**End of 3 Months**
Weight: 194lbs
Bodyfat: 16%
Forum: Post Your Pictures 01-02-2009, 04:48 PM
Replies: 6
Views: 495
Posted By dkroboth
I would go and buy some calipers at a GNC or...

I would go and buy some calipers at a GNC or something for a more accurate reading and check it at the same time every however many week. I'd check it every week personally, from the pictures though...
Forum: Post Your Pictures 01-02-2009, 02:21 PM
Replies: 6
Views: 495
Posted By dkroboth
We need pictures and your height though.

We need pictures and your height though.
Forum: Post Your Pictures 01-02-2009, 01:10 PM
Replies: 7
Views: 269
Posted By dkroboth
Lift heavy and keep your foods lean. Keep it up!

Lift heavy and keep your foods lean. Keep it up!
Forum: Post Your Pictures 12-16-2008, 08:29 PM
Replies: 22
Views: 2,498
Posted By dkroboth
Check out the progress pics on my profile. I'm...

Check out the progress pics on my profile. I'm 6'0 went from 216 and I'm at 199 right now. Never measured my bodyfat at first but I think I was at least 25% and now I should be at around 18% or so....
Forum: Post Your Pictures 12-11-2008, 05:59 PM
Replies: 7
Views: 470
Posted By dkroboth
Around how long would it take to cut to around...

Around how long would it take to cut to around 10% if diet and exercising are kept very clean. I'm guessing 2-3 more months?
Showing results 1 to 20 of 31
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