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Showing results 1 to 14 of 14
Search took 0.01 seconds. Search: Posts Made By: rogerwalsh
Forum: Supplements 10-24-2009, 12:31 PM
Replies: 7
Views: 89
Posted By rogerwalsh
I appreciate all your input! Thanks

I appreciate all your input! Thanks
Forum: Supplements 10-24-2009, 12:29 PM
Replies: 7
Views: 89
Posted By rogerwalsh
Tom, thanks for your reply. I actually do only...

Tom, thanks for your reply. I actually do only take 5g per day and do every day. The glutamine I also did buy but really haven't figured it out. I appreciate your insight.
Forum: Supplements 10-24-2009, 10:56 AM
Replies: 7
Views: 89
Posted By rogerwalsh
Creatine and glutamine

I'm sure somewhere in these threads this has already been addressed, but time is valuable.

My questions are: Are both helpful together? Do they counter act each other? When is the best time to...
Forum: Losing Fat 05-30-2009, 07:01 AM
Replies: 2
Views: 106
Posted By rogerwalsh
Thanks for the response, yeah unfortunately these...

Thanks for the response, yeah unfortunately these are the cheap ones, but I'm glad to hear the 26 is realistic (not happy) but I'll keep working. My nutrition hasn't been to bad but certainly not...
Forum: Losing Fat 05-29-2009, 06:35 PM
Replies: 2
Views: 106
Posted By rogerwalsh
Calipers and fat

Anyone out there use calipers to measure their body fat. I purchased some from bb and although they are supposed to be accurate i'm not sure. I'll take my lumps if i deserve them but the calipers put...
Forum: Workout Programs 05-28-2009, 01:47 PM
Replies: 8
Views: 180
Posted By rogerwalsh
Thanks!

Thanks!
Forum: Exercises 05-28-2009, 01:44 PM
Replies: 8
Views: 140
Posted By rogerwalsh
Thanks, I too am squatting 315. I will take your...

Thanks, I too am squatting 315. I will take your advice.
Forum: Workout Programs 05-28-2009, 01:23 PM
Replies: 8
Views: 180
Posted By rogerwalsh
Your calculations are correct I am on the 2 day...

Your calculations are correct I am on the 2 day split and no I don't want to burn out before I reach my goal. I like the idea of cycling. I am already keeping track of my training, but I do need to...
Forum: Workout Programs 05-28-2009, 01:08 PM
Replies: 8
Views: 180
Posted By rogerwalsh
Andrew, I will definitely check out Cressey and...

Andrew, I will definitely check out Cressey and Tate. Thanks for the tip. And yes as hard as it is to accept I know I am already not recovering the way I used too. The men and women who have managed...
Forum: Exercises 05-28-2009, 12:58 PM
Replies: 8
Views: 140
Posted By rogerwalsh
I'll try the lat pulldown machine, it looks like...

I'll try the lat pulldown machine, it looks like a great alternative. Thanks
Forum: Exercises 05-28-2009, 12:54 PM
Replies: 8
Views: 140
Posted By rogerwalsh
I haven't done good mornings for a long time and...

I haven't done good mornings for a long time and even then I think I used to much weight. I'll give it a try. Thanks
Forum: Exercises 05-28-2009, 12:49 PM
Replies: 8
Views: 140
Posted By rogerwalsh
Thanks for the response! The only one of these...

Thanks for the response! The only one of these that I have never done are the pull throughs. I always do curls and hyperextentions with and without weight, but all the others still involve to much of...
Forum: Workout Programs 05-28-2009, 12:27 PM
Replies: 8
Views: 180
Posted By rogerwalsh
Workout vs. Rest

I have been working out for many years and although cumulatively have changed my body, I am looking to seriously concentrate on building some serious mass and reshape as long as I am healthy enough...
Forum: Exercises 05-28-2009, 12:01 PM
Replies: 8
Views: 140
Posted By rogerwalsh
Dead Lift Alternatives

I have been doing dead lifts as well as squats for many years and feel I have mastered proper form. However over the years I have developed somewhat constant back pain ( I have always used a fair...
Showing results 1 to 14 of 14

 
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