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Search took 0.00 seconds. Search: Posts Made By: HIGHDOLLAD

Forum: Nutrition

03-21-2009, 12:40 PM

Replies: 5

Is this a good bulking diet?

Views: 217

Posted By HIGHDOLLAD

i changed things up a bit, how does this sound? ...

i changed things up a bit, how does this sound?

7:30 Meal 1
5 egg whites
2 cups of whole milk, 1 scoop of creatine
ast multi pro 32x
one per day omega 3 fish oil
flax oil

9:30 meal 2

Forum: Nutrition

03-21-2009, 11:57 AM

Replies: 5

Is this a good bulking diet?

Views: 217

Posted By HIGHDOLLAD

I have never did a day of cardio in my life. My...

I have never did a day of cardio in my life. My diet has 300 grams of protein and 3191 calories

Forum: Nutrition

03-20-2009, 09:02 PM

Replies: 5

Is this a good bulking diet?

Views: 217

Posted By HIGHDOLLAD

Is this a good bulking diet?

Do i need more food and less shakes? or is this good?

7:30 Meal 1
1 packet of instant oat meal 45g
2 cups of whole milk, 1 scoop of whey, 1 scoop of creatine
ast multi pro 32x
one per day...

Forum: Workout Programs

03-03-2009, 05:36 PM

Replies: 8

Here's my work out and diet, I feel like its to much and to little.

Views: 276

Posted By HIGHDOLLAD

I've changed my work out does this one look...

I've changed my work out does this one look better?

Monday: Shoulders, Triceps
Tuesday: Back, Traps
Wednesday: OFF
Thursday: Legs
Friday: Chest, Biceps
Saturday: OFF
Sunday: OFF
Monday -...

Forum: Workout Programs

03-03-2009, 10:05 AM

Replies: 8

Here's my work out and diet, I feel like its to much and to little.

Views: 276

Posted By HIGHDOLLAD

I'm taking in close to 3500 calories a day. In...

I'm taking in close to 3500 calories a day. In the order its in monday-sat. Sunday off

Forum: Workout Programs

03-02-2009, 03:24 PM

Replies: 8

Here's my work out and diet, I feel like its to much and to little.

Views: 276

Posted By HIGHDOLLAD

Here's my work out and diet, I feel like its to much and to little.

Well here's my work out and diet, I feel like im eatting to much and not training enough. I think im taking to much protein and calories for my size is that possible? My goal is to put on as much...

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