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Showing results 1 to 6 of 6
Search took 0.01 seconds. Search: Posts Made By: Firedog86
Forum: Workout Programs 05-07-2009, 09:26 PM
Replies: 2
Views: 183
Posted By Firedog86
These are all exercises that I have done in the...

These are all exercises that I have done in the past. I know what my max is on all for the most part. I read that it is good to keep muscles guessing and not get into a rut. I took the idea from...
Forum: Workout Programs 05-07-2009, 11:33 AM
Replies: 2
Views: 183
Posted By Firedog86
New three day Pool exercise routine. Any advice?

Here is an exercise pool workout I am planning on starting. What advice can anyone offer to make it better? With my schedule it will have to be 3-4 day routine....
Forum: Injury Recovery And Prevention 12-05-2008, 08:33 PM
Replies: 5
Views: 225
Posted By Firedog86
Thanks for the help and insight.

Thanks for the help and insight.
Forum: Injury Recovery And Prevention 11-29-2008, 08:52 AM
Replies: 5
Views: 225
Posted By Firedog86
Hamstring injury recovery tips wanted

I have been rehabing (streaching, Ice, heat ect..) a strained hamstring and can't seem to completely get over the problem. Does anyone have any sugestions for a rehab program?
Forum: Workout Programs 11-17-2008, 08:03 PM
Replies: 3
Views: 303
Posted By Firedog86
Thanks for the advice.

Thanks for the advice.
Forum: Workout Programs 11-14-2008, 08:43 PM
Replies: 3
Views: 303
Posted By Firedog86
Looking for a Firefighter workout fitting 24/48 schedule

I am looking for help with a workout for my department schedule of 24 on and 48 off duty. My goal is building muscle. Our department has a good set of dumbbells, free weights with a incline and...
Showing results 1 to 6 of 6

 
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