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Search took 0.33 seconds. Search: Posts Made By: BB2K
Forum: Powerlifting Workouts - Training Journals 11-23-2009, 05:32 PM
Replies: 240
Views: 2,096
Posted By BB2K
awesome job! keep up the great work!

awesome job! keep up the great work!
Forum: Workout Programs 11-23-2009, 05:19 PM
Replies: 4
Views: 106
Posted By BB2K
Why change your routine if it still works? 4 days...

Why change your routine if it still works? 4 days is plenty really. But if you want to 5 days, 1 bodypart a day works good but i would stick with what was working until it stops working. I was doing...
Forum: Sponsored Supplement Logs 11-23-2009, 04:36 PM
Replies: 117
Views: 836
Posted By BB2K
Thanks Jordan. I will have the results tomorrow....

Thanks Jordan. I will have the results tomorrow. I pray it's nothing serious.
Forum: Sponsored Supplement Logs 11-23-2009, 01:18 PM
Replies: 117
Views: 836
Posted By BB2K
Sadly I have to stop my log as of today. I had a...

Sadly I have to stop my log as of today. I had a injury last week and it has gotten worse. I went to my doctor today and he feels i may have fkd up my L5/S1. All the symptoms i have point to that and...
Forum: Sponsored Supplement Logs 11-20-2009, 03:50 PM
Replies: 117
Views: 836
Posted By BB2K
Oh man, the muscle spasms are crazy. From the top...

Oh man, the muscle spasms are crazy. From the top of my right glute all the way down to the bottom of my right calf are spasming and twitching like crazy. I pray i can sit through the fights tonight....
Forum: Sponsored Supplement Logs 11-20-2009, 12:00 PM
Replies: 117
Views: 836
Posted By BB2K
Fiance + strap on + eXXXtacy tabs = very sore...

Fiance + strap on + eXXXtacy tabs = very sore glutes.
Forum: Sponsored Supplement Logs 11-20-2009, 11:44 AM
Replies: 117
Views: 836
Posted By BB2K
Had a painful workout today, last week i pulled a...

Had a painful workout today, last week i pulled a muscle in my right glute. I thought it was all better but i cant sit down now. I have to stand or lie down. Damn i hate injuries. I made it through...
Forum: Sponsored Supplement Logs 11-19-2009, 07:53 PM
Replies: 117
Views: 836
Posted By BB2K
I am very happy with tonights deadlift workout....

I am very happy with tonights deadlift workout. Last week, i pulled a muscle in my left glute/lower back and it has been a pain in my ass ever since. (har har har) I went for a deep tissue massage...
Forum: Powerlifting Workouts - Training Journals 11-19-2009, 05:00 PM
Replies: 166
Views: 2,281
Posted By BB2K
Deadlifts for me tonight. I am beginning to love...

Deadlifts for me tonight. I am beginning to love the deads, i use to hate them big time.
Forum: Sponsored Supplement Logs 11-18-2009, 02:45 PM
Replies: 117
Views: 836
Posted By BB2K
Hmmmmm..... Gives me an idea....

Hmmmmm..... Gives me an idea....
Forum: Sponsored Supplement Logs 11-18-2009, 01:42 PM
Replies: 117
Views: 836
Posted By BB2K
Bench accessory day. I went to Golds Gym in Lees...

Bench accessory day. I went to Golds Gym in Lees Summit MO. to do my workout. I met up with an old friend and we got to work. The world famous Hola Bola was there as well. We busted Triceps, Biceps...
Forum: Sponsored Supplement Logs 11-17-2009, 08:13 PM
Replies: 117
Views: 836
Posted By BB2K
Today was leg accessory day. The 531 routine is...

Today was leg accessory day. The 531 routine is awesome. I admit it seems like I am not doing enough weight at all, but the theory behind it is that you will make steady gains and i am all for that....
Forum: Powerlifting Workouts - Training Journals 11-17-2009, 08:06 PM
Replies: 166
Views: 2,281
Posted By BB2K
awesome work my friend.

awesome work my friend.
Forum: Sponsored Supplement Logs 11-16-2009, 08:58 PM
Replies: 117
Views: 836
Posted By BB2K
Not sure if I had a great workout or not tonight....

Not sure if I had a great workout or not tonight. lol I am doing the 531 workout by Jim Wendler. I read the 97 page book and it seems like a damn fine workout. Ego has to be left outside thats for...
Forum: Company Promotion 11-16-2009, 04:48 PM
Replies: 29
Views: 349
Posted By BB2K
all you need to do now is add some alcohol to it...

all you need to do now is add some alcohol to it and we're set!
Forum: Company Promotion 11-16-2009, 04:44 PM
Replies: 29
Views: 349
Posted By BB2K
aww thanks buddy!

aww thanks buddy!
Forum: Powerlifting Workouts - Training Journals 11-16-2009, 04:04 PM
Replies: 25
Views: 283
Posted By BB2K
SUB'd! Good luck!

SUB'd!

Good luck!
Forum: Powerlifting Workouts - Training Journals 11-16-2009, 03:39 PM
Replies: 166
Views: 2,281
Posted By BB2K
what is a GM's?

what is a GM's?
Forum: Powerlifting Workouts - Training Journals 11-16-2009, 03:26 PM
Replies: 166
Views: 2,281
Posted By BB2K
SUB'D! I just started the 531. I admit i was...

SUB'D!

I just started the 531. I admit i was a bit like "WTF" at first but i understand the method now. My numbers are almost the exact same as yours. The guys i train with do Monday: squat,...
Forum: Sponsored Supplement Logs 11-15-2009, 10:41 AM
Replies: 211
Views: 1,575
Posted By BB2K
time to trim the hedges!

time to trim the hedges!
Showing results 1 to 20 of 300
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