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Showing results 1 to 20 of 53
Search took 0.03 seconds. Search: Posts Made By: usingpeople
Forum: Losing Fat 06-07-2007, 04:49 AM
Replies: 2
Views: 211
Posted By usingpeople
Loss of Appetite

I used to have a very big appetite. But then about 3 weeks ago, I have not been very hungry. I have sometimes forgotten to eat, being engrossed in work. Before I would have hunger pangs. I dont have...
Forum: Losing Fat 06-04-2007, 12:48 PM
Replies: 6
Views: 284
Posted By usingpeople
8-9% bf

8-9% bf
Forum: Losing Fat 06-04-2007, 12:30 PM
Replies: 6
Views: 284
Posted By usingpeople
Rate of Losing Weight

For about a month I have been eating 500 calories less than what I require, meaning that I should lose approx 6-8 lbs. After each week I roughly weighed the same (approx 6'1 162 lbs). Then one day I...
Forum: Losing Fat 05-23-2007, 07:24 PM
Replies: 12
Views: 1,194
Posted By usingpeople
not unless you have a tv in front of you. Thats...

not unless you have a tv in front of you. Thats the idea; watching a movie while running in place.
Forum: Losing Fat 05-23-2007, 05:46 PM
Replies: 12
Views: 1,194
Posted By usingpeople
running in place

Is running in place essentially the same thing as running on a treadmill. Will it produce fat loss if done for 1 hour per day? I would think that is more close to real running than running on a...
Forum: Losing Fat 12-18-2006, 01:52 PM
Replies: 6
Views: 388
Posted By usingpeople
6' 1" - 157 lbs approx 10-11% bf

6' 1" - 157 lbs

approx 10-11% bf
Forum: Losing Fat 12-18-2006, 01:42 PM
Replies: 6
Views: 388
Posted By usingpeople
2 hours Elliptical

What do you guys think of doing 2 hours on the elliptical trainer at 60-70% MHR for purposes of losing weight? I need to cut weight for a wrestling match in 3 weeks (about 10 lbs). Nonetheless, would...
Forum: Losing Fat 10-15-2006, 06:04 PM
Replies: 47
Views: 4,324
Posted By usingpeople
but thats the idea. you CAN do it for the rest of...

but thats the idea. you CAN do it for the rest of your life. thats the beauty of it.
Forum: Nutrition 10-15-2006, 01:47 PM
Replies: 12
Views: 293
Posted By usingpeople
thats not true. Have you seen the machinist. Bale...

thats not true. Have you seen the machinist. Bale ate only an apple and a can of tuna per day. And his body composition changed. He lots a lot of fat and muscle. So you wont "hang on to your fat"
Forum: Losing Fat 10-14-2006, 06:38 PM
Replies: 47
Views: 4,324
Posted By usingpeople
surely it takes more than 1 day for your body to...

surely it takes more than 1 day for your body to go into the so called "starvation mode" right?
Forum: Losing Fat 10-14-2006, 06:25 PM
Replies: 47
Views: 4,324
Posted By usingpeople
Every other day fasting

What do you think about this for fat loss (i.e. consuming very few cals one day) and eating at mainetenance level the next day?
Forum: Losing Fat 04-06-2006, 03:34 PM
Replies: 2
Views: 124
Posted By usingpeople
anybody? thanks

anybody?

thanks
Forum: Losing Fat 04-06-2006, 02:44 PM
Replies: 2
Views: 124
Posted By usingpeople
Cardio while away

I am going to be away in another country for a few weeks. Is this a good cardio routine?


http://www.bodybuilding.com/fun/benblack7.htm
Forum: Losing Fat 04-02-2006, 07:39 AM
Replies: 1
Views: 180
Posted By usingpeople
For every lb. of fat...

how many lbs of muscle does someone lose if they didnt lift weights, or eat properly?
Forum: Teen Bodybuilding 03-25-2006, 03:53 PM
Replies: 2
Views: 71
Posted By usingpeople
fitday.com

fitday.com
Forum: Losing Fat 03-25-2006, 02:15 PM
Replies: 1
Views: 129
Posted By usingpeople
Question about Weight Loss

Has anyone lost weight just by doing excessive amounts of cardio while maintaining the same caloric intake? Like one 2 hour session of cardio in the morning, and another 2 hour session in the night?...
Forum: Teen Bodybuilding 03-25-2006, 11:34 AM
Replies: 11
Views: 165
Posted By usingpeople
Run about 105 miles every day on an empty stomach.

Run about 105 miles every day on an empty stomach.
Forum: Losing Fat 03-19-2006, 03:42 PM
Replies: 4
Views: 237
Posted By usingpeople
Caloric Deficit: Means to Achieving it

Which will result in more overall loss of weight (both muscle and fat):

-1000 calorie deficit soley based on extra cardio
-1000 calorie deficit by eating 1000 fewer calories

Thanks
Forum: Losing Fat 01-22-2006, 01:50 PM
Replies: 12
Views: 323
Posted By usingpeople
The thing is, I like running. I tried running in...

The thing is, I like running. I tried running in my basement with an mp3 player, and I worked up a pretty good sweat. Also, I do not like cardio machines. They are highly inaccurate. I like to keep...
Forum: Losing Fat 01-22-2006, 12:55 PM
Replies: 12
Views: 323
Posted By usingpeople
indoor running

is indoor running good cardio? like around your basement? I am trying to lose fat.

Thanks
Showing results 1 to 20 of 53
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